The issue however is the quality and the type of salt that you're
using, as
white table salt is sadly just like
white sugar - it's been totally processed and stripped down so all the goodness is gone, one of the biggest losses from this is the loss of the salt's natural forms of iodine, which is essential for a healthy thyroid and metabolism.
Sugar includes glucose, fructose (as in fruit
sugar), lactose (as in milk), sucrose (as in
table sugar), maltose or malts (as in rice malt and honey), jam or jelly (contains concentrated juice, which is high in fruit
sugar), maple syrup, corn syrup, palm
sugar (traditionally
used in macrobiotic cooking), and the very deceiving organic brown
sugar, which is not all that different from
white sugar.