Sentences with phrase «use yoga nidra»

In addition to Yoga Asana, in these trainings we will use Yoga Nidra, Meditation and other subtle body modalities to awaken.

Many people use yoga nidra meditations to fall asleep, but traditionally the body is asleep while the mind is awake and aware.

Not exact matches

After years of work to silence my hyperactive, sometimes neurotic mind using tools of yoga, breathwork and meditation, yoga nidra gave me something nothing else ever could: Silence.

The goal of Yoga Nidra is to provide participants with embodied skills that they can use throughout their lives to assist them in experiencing a sense of mastery when encountering difficult circumstances, and recognition of an underlying, ever - present joy that pervades and informs their everyday life.

Gentle Yoga classes may use Restorative Yoga techniques, Yoga Nidra and Yin Yoga depending on the teachers experience and training.

Buy a book on Yoga Nidra, record yourself leading one of the exercises and then use that.

Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, yoga nidra, mantra, meditation & ritual.

If you have time, you could do an extended, guided deep relaxation (yoga nidra) using either a recording or finding one on YouTube.

With adults I also draw on my many years of spiritual practice, using such techniques as mindfulness and Yoga Nidra with my clients.»