Sentences with phrase «use yoga nidra meditations»
Many people use yoga nidra meditations to fall asleep, but traditionally the body is asleep while the mind is awake and aware.
https://www.mindbodygreen.com/ Not exact matches
In addition to Yoga Asana, in these trainings we will use Yoga Nidra, Meditation and other subtle body modalities to awaken.
After years of work to silence my hyperactive, sometimes neurotic mind using tools of yoga, breathwork and meditation, yoga nidra gave me something nothing else ever could: Silence.
Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.
Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, yoga nidra, mantra, meditation & ritual.