Sentences with phrase «used bodypart»

Not exact matches

Fat is stored globally not locally and when you exercise the fat «burns» (used as energy in lack of glycogen) everywhere in the body, not just the specific bodypart.

In fact a lot of the terms used for certain exercises, bodyparts and processes sound much more complicated than the real things are.

It's also not a technique you should use every training session - maybe once every week or two for a bodypart.

Here are some examples of exercises you can use with each bodypart:

In my off - season I will usually hit one bodypart per day and use a lot of isolation moves.

Now, these CAN be effective when done properly and with primarily compound exercises (and that's exactly how these programs are put together) but you could absolutely use the frameworks provided and change up the focus to be more on training movements rather than bodyparts.

You CAN and should train your bodyparts more frequently, especially if you're using exercises that overlap, e.g. deadlifts and squats both stress similar muscle groups yet you could work deadlifts on a «back» day and squats on a «leg» day and still call it working a bodypart once per week.

This could also be why high level bodybuilders using a high rep protocol could get better gains from a once a week bodypart split than novices using the same low frequency protocol with lower reps.

• You replace the bar and with just a breathing - space (perhaps a couple of minutes at most) Preferably using this for iso - tension squeezing the target bodypart

Let me tell you, by the time I left that ship, I could do a total - body workout (with multiple exercises for each bodypart) using just the bench press station.

There are full body routines, one set per bodypart routines, routines that use rest - pause, routines that feature training just shy of failure, and routines that are high volume.