Just made this, only thing I was missing was the fresh basil / cilantro, and
I used some coconut rice I already had in the fridge instead of black rice.
Not exact matches
Can you sub
coconut flour for almond, buckwheat,
rice, or any of the other ones you
used.
Things like chickpea flour,
coconut flour, buckwheat, brown
rice flour, quinoa and oats are all amazing ingredients to
use.
I can see some people have already
used coconut flour instead of buck wheat or brown
rice flour which is what I would like to do however i'm not sure on the measurements.
about 5 clementines — divided 2/3 cup
coconut sugar — divided 3 tablespoons chia seeds 1/2 tablespoon vanilla extract 1/2 cup hazelnuts 1/4 cup chocolate chips — I
used vegan mini-chips 1 cup cooked black beans 2 tablespoons sesame tahini or another nut butter 1/4 cup cocoa powder 1/2 tablespoon
coconut oil 1/4 heaping cup (50g / 3/4 oz) brown
rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 ripe starfruit — optional
In this meal plan, we'll be
using mung beans in the Savory Dahl - Style Steel Cut Oats, Wild
Rice Bowl, Tempeh and Cabbage Chili, One Pan Root Vegetable, Swiss Chard and Mung Bean Bake in
Coconut Curry, and the Tempeh and Kale Enchiladas!
We didn't have brussels sprouts so
used frozen spinach, and served it with basmati
rice cooked in
coconut milk and water as we didn't have black
rice.
Hi Shelley, I prefer to
use buckwheat or brown
rice flour but you could try
coconut flour instead!
So versatile — how about
rice pudding, cream pies such as
coconut cream, banana cream,
use in place of milk with granola and the list goes on and on.
1⁄2 cup [75g] buckwheat flour 1⁄4 cup [35g] brown
rice flour (or chickpea flour) 1⁄4 cup [35g] chickpea flour (or more
rice flour) 1 tablespoon melted
coconut oil (optional, can
use other oil of choice) 1⁄2 cup [120 ml] canned
coconut milk * (or other non-dairy milk, see note) 1 1/4 cup [300 ml] water * (see note) 2 teaspoons tapioca starch or potato starch (cornstarch should be fine too) 1 pinch salt oil, for pan frying
2 large onions Oil for frying — I
use a tsp of
coconut oil 3 cloves garlic 1 - 2 chillies 1 tsp cumin — seeds or powder 1/2 tsp coriander powder 1/2 tsp smoked paprika 1/2 -1 tsp hot / sweet Spanish paprika Sprinkle of dried oregano — optional Sprinkle of fennel seeds — optional Handful of mushrooms — I
used one large Portobello mushroom Black beans — 2 x 400g tins / 500g cooked weight of dried, soaked & boiled beans 75g porridge oats — gluten free / conventional Zest & juice of 1 lime Fresh coriander — optional Salt / black pepper Flour for rolling / shaping —
use rice or chickpea flour if you are gluten free
Used brown basmati
rice and half water half light
coconut milk.
I also
used the left over
coconut water to make the
rice which really rounded out the whole meal.
1 kg pumpkin, cut into large cubes 2 — 3 carrots (about 250g), cut into 10 - cm [3 - inch] pieces 3 — 4 cloves garlic, unpeeled 1 — 2 tablespoons olive oil 1/2 teaspoon ground cumin 1 1/2 cup [200g] cooked
rice (equals to about 1/3 cup uncooked) 1 teaspoon vegetable bouillon powder or 1 cube (or
use vegetable stock instead of water) 1 tablespoon minced ginger (make your own at home) 3 — 4 cups water 1/2 cup canned
coconut milk Juice from 1 — 2 sweet oranges * 2 teaspoons sugar (or maple syrup / other sweetener), adjust quantity to taste 4 — 5 stems curled parsley, finely chopped Other dried herbs (thyme, herbes de Provence...) if desired, optional Salt and pepper to taste
I originally
used an allergy - friendly hemp milk alternative when making this recipe, but your favorite variety (
coconut,
rice, almond, sunflower, etc.) will work great — as long as it meets your dietary needs.
And most of them are FODMAPs friendly because they
use hemp and
rice protein, and
coconut sugar and syrup.
(very professional looking) I had to make a couple of substitutions based on what I had on hand (I
used peanut butter instead of almond butter, unsweetendd flake
coconut for the dried fruit, and plain gluteen free crisp
rice ceral) and they turned out AMAZING!
For example, if you were making Mexican - inspired
rice and beans, you could
use olive oil instead of
coconut oil, skip the ginger, and add cumin and / or chili powder.
To amp this healthy meal up further you have all the nutrients of the veggies, the wonderful healthy fats from the
coconut milk, and it's super low - carb with the addition of cauliflower
rice instead of the typical white
rice used in a curry dish.
I
used sticky
rice and added an entire bag of sauteed cauliflower
rice to the
coconut sticky
rice and my boyfriend didn't even notice.
1/4 cup ground almonds 1/8 cup of brown
rice flour 1 tsbp
coconut flour 1/4 cup of unflavored or vanilla whey (if you're going unflavored,
use ours!!!!) 1/8 cup of
coconut sugar 1/2 cup almond milk 1 - 2 tsps vanilla essence
I made the following alterations: — substituted nonfat yogurt for
coconut milk —
used a ton more spices — lots of coriander, ginger, a bit of cayenne and red pepper flakes, a bit of curry, and of course lots of freshly ground pepper — skipped the
rice.
Other than that, we do nt
use a lot of oil (except myself, who drinks
coconut oil) I was concerned as I couldn't find much information on
Rice bran oil.
I
used less heat according to my company's preference and served with
coconut rice.
Please don't
use agave nectar,
coconut nectar, brown
rice syrups or similar «natural» syrups.
I've never tried cooking
rice in
coconut milk before, though I've
used coconut milk in vegetable curries.
yummy, made this tonight,
used light
coconut milk and still was fab... i did nt put over
rice, we just ate plain, figured would save calories and i couldnt get enough, full as can be, cant wait for lunch left overs tomorrow..
Here are the flours I
use in the cookbook: - Almond Meal - Brown
Rice Flour -
Coconut Flour - Oat Flour - Peanut Flour - Quinoa Flour - Organic Soy Flour - Sweet White Sorghum Flour Also, not all of the recipes are vegan, but there are quite a few in there.
It
used to be that soy milk was about the only plant milk available, but today there are many options, including
rice milk, almond milk,
coconut milk, hemp milk and more.
To serve, divide between two bowls, drizzle with the extra
coconut milk and
rice malt syrup, if
using, and scatter over the walnuts and
coconut flakes.
1/4 cup
coconut flour 1/4 cup apple fiber (this one if you're in the UK and this one if you're in the US) 1 cup milk (I
used carton
coconut milk but almond,
rice, or hemp milk would be lovely here too)
A couple of things though, I
used almond flour / meal (1 1/3 cup as recommended) and instead of honey or maple syrup, I
used organic brown
rice syrup,
used the same amount as listed for maple syrup, AND I added a handful of unsweetened organic
coconut flakes for added texture and flavor... turned out PERFECT!!
You can also
use this easy
coconut yogurt recipe as a healthy and delicious addition to my Vegetarian Curry Recipe, Thai Curry with Black
Rice, or the Blueberry Raw Cheesecake.
Make your own chocolate shell with cacao butter, cacao powder, carob powder,
rice malt syrup and vanilla, and
use cashews, vanilla,
rice malt syrup,
coconut butter and sea salt for the crème.
In this cauliflower
rice concoction they are
using garlic,
coconut vinegar, and fresh ginger to create quite a sensation on your taste buds.
Using a large rubber spatula, stir in brown
rice syrup and melted
coconut oil.
The only non-fructose one I
use is
rice syrup, if you add more than a few Tbsp of it I'd up the
coconut oil a touch to account for the extra liquid (the
coconut oil is what makes it firm up in the fridge) but a granulated stevia - based product (or simply stevia drops) shouldn't change the consistency at all!
If anyone is looking to do the same, I
used buckwheat for the rye, and brown
rice and
coconut flours for the all - purpose / ww (not respectively — but still significantly less
coconut than
rice), and cut back a little bit on the flour and added about 2 T cornstarch.
For the salad — 1/2 cup cooked wild or brown
rice — 6 - 7 big kale leaves or 300 g spinach / swiss chard, chopped — 1 avocado, pitted and diced — 1/2 cup beans, soaked overnight, drained and cooked (you can
use canned beans too)-- 2 - 3 cloves garlic, chopped —
coconut or olive oil — salt, pepper
I then take the amount of
rice I need to make this and
use 1/4 Cup pineapple juice and 1/2 cup
coconut milk to every COOKED cup of
rice — adding it before adding veggies back in!
I have a Tres Leches
Rice Pudding recipe in the SK cookbook that we find deadly delicious — it
uses sweetened condensed milk,
coconut milk, evaporated and heavy cream.
So for this recipe, you'd want to
use 1/2 cup of soy,
rice or
coconut yogurt and additional 2 tablespoons of flax meal.
If you are vegan or egg allergic, try creating an egg substitute by
using 1/4 cup soy,
rice or
coconut yogurt mixed with 1 tablespoon of flax meal or chia seeds per egg.
2 T.
coconut oil 2 T. arrowroot powder 1 T. brown
rice flour 2 c.
coconut milk (here's how to make your own) 3 c. cooked corn (I
used some multi-colored Indian corn) salt, to taste
-1 head cauliflower -1 cup unsweetened non-dairy milk (I
used unsweetened
coconut milk)-1 / 2 cup brown
rice flour -1 T garlic powder -1 / 2 t salt -1 1/2 T Earth Balance butter -1 cup hot sauce (I
used Frank's)- celery for serving - ranch dressing for serving (see my vegan recipe below)
1 cup white
rice (not the fast cooking kind) 1 can kidney beans, drained (fresh red peas are
used on the island) 2 cloves garlic 1 uncut scotch bonnet pepper (again
use fresh jalapeño if you can't find scotch bonnets) 1/4 cup sliced leeks 3/4 cup
coconut milk 1 1/2 cup chicken broth 1/2 tsp salt 1/2 tsp pepper 1 tsp dried thyme (or 2 sprigs fresh)
Please create more recipes
using coconut flour and maybe
rice flour.
I love chocolate and
coconut together, and
using cauliflower
rice is such a good idea!
split the oat /
rice flour ratio 50:50 so
used about 2 cups of each,
used coconut oil rather than olive oil and
used 2 tbsp yeast rather than 2 tsp.
To prepare the cold
rice salad, fluff up the cooked
rice using a fork and add to a large bowl along with the ripe and raw mango,
coconut and spinach leaves.