At very high intensities, almost 90 % of all the energy
used comes from carbs, while the use of fat and protein will have almost been entirely shut down.
Not exact matches
and since my doctor is encouraging me to really go for it in terms of
using things like coconut flour, and really paying attention to
carbs, fats, and eating food as close to the way it
come from nature, I am hoping this will be a fun and encouraging place to do those things.
The
carbs that
come from erythritol (which is what these products
use) don't count as they are not digestible.
(As an aside, people on Keto should try to steer clear of any Stevia that has calories, because those calories
come from additives and fillers that are pure
carbs, such as maltodextrin, a starch
used in powdered stevia.
After all, all those calories that you
used to get
from carbs have to
come from somewhere, right?
We could sure
use some advice because she is unlikely to get any
from her OB when it
comes to nutrition that isn't the standard, low fat, high
carb.
This second answer is mostly
used in nutrition when saying stuff like — «fruit is 90 %
carbs» — meaning 90 of the calories
comes from carbohydrate.
Just be aware that polenta flour is very high in
carbs, so eat smaller portions!Lupin flour is cheap if you know where to buy it
from.The one I'm
using at the moment
comes from here: http://queenketo.com/recommends/lupin-flour-3/
use sponsorship code CmV5vIU8 for 5 % discount.
The is, of course, obvious as your body prefers to
use glucose as its main source of energy — which
comes from the
carbs you eat.
The only
carbs in this recipe would
come from whatever kind of spice mixture is
used to make the taco meat.
I been not consuming more than 20
carbs a day, very few
coming from dairy, most
coming from veggies (broccoli zucchini spring mix etc), I've been in ketosis for several days (
using sticks) and no weight loss!!