2 sweet dumpling squash, top trimmed off, seeded and chopped (
I used organic squash so didn't peel mine, but you can peel yours if you like)
Not exact matches
Mine had pumpkin and butternut
squash, but I was lazy and
used cans (it was the
organic, good stuff at least, ok?).
I make a similar meatless chili in a crockpot (I make a LOT at once and freeze for a quick lunch or dinner for 1 or 2)- and I think you'll like this idea: along with carrots, celery, onions and garlic, I usually
use 3 - 4 cans of (low sodium, rinsed) beans (2 kidney, 1 each of another; I like black and small white or pink beans), 3 - 4 red / yellow / orange sweet peppers (I but at the farmer's market when fresh and cut up and freeze the extras for making chili in the fall / winter); 1 or 2 zucchini and / or yellow
squash, and (drum roll) 1 can of
organic PUMPKIN PUREE!
I just made these muffins and thoroughly enjoyed the smell of the baking
squash (I
used an
organic Kuri
squash).
I
used frozen
squash puree and arrowhead mills
organic vanilla cake mix with flax meal and grated carrots.
1 pound black beans, soaked overnight (or
use the quick soak method) 2 tablespoons
organic canola oil or high - oleic safflower oil 2 medium - large yellow onions, chopped 4 cloves garlic, minced 1 poblano pepper, chopped 1 red bell pepper, chopped 4 jalapeno peppers, minced 8 ounces minced seitan, or a 12 - ounce package of vegetarian ground beef (see note above) 3 tablespoons chili powder (I
used 2 tablespoons of ancho and 1 New Mexican) 1 teaspoon cayenne pepper 1 tablespoon ground cumin 1 1/2 teaspoons oregano, preferably Mexican 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 28 - ounce can diced tomatoes 3 cups chopped butternut
squash (1 / 2 - inch cubes) 1/3 cup chopped fresh cilantro
3 - 4 cups fresh,
organic and seasonal veggies (
use at least one green veggie such as spinach or kale and one orange or root vegetable such as carrot, sweet potato or
squash)
Instead adding loads of processed meats, bacon bits, salty chips, and processed cheese, this turkey chili recipe
uses nourishing ingredients including
organic ground turkey and seasonal butternut
squash.
Smooth, mellow blended
organic butternut
squash... delicious as is or
use as a base for your own creations.
1 medium
organic Butternut
Squash ($ 1.79) 1 head
organic Broccoli (roughly 16 oz)($ 2.29) 1 16oz bag of frozen
organic mango (can also
use 3 fresh mangos)($ 2.49) 1 16oz fresh or frozen
organic green beans ($ 2.99) 6 medium
organic apples, I
used Fuji ($ 2.99) 5 small or 3 medium
organic sweet potatoes ($ 1.99) 6 medium
organic ripe pears ($ 1.49) Fresh Thyme and Chives ($ 3.58)
Vanilla Powdered Peanut Butter but there are many other brands you can
use) * 1 tablespoon baking powder * 1/4 teaspoon salt * 244 g / 1 cup pumpkin puree (I've
used both Libby's and Farmer's Market brand
organic) or butternut
squash puree or peeled mashed sweet potato (these all have slightly different tastes but I tried them all and liked them all in this recipe) * 4 tablespoons all - natural, unsweetened applesauce * 2 teaspoons ground cinnamon * 1 teaspoon vanilla extract * 240 ml / 8 oz.
* 3 1/2 pounds (about 10 cups, diced) mixed winter
squash / root vegetables (I
used a combination of butternut
squash, carrots, turnips and parsnips), peeled and diced * 3 tablespoons olive oil * course salt * 2 tablespoons unsalted butter, preferably
organic * 3 tablespoons maple syrup generous pinch of red pepper flakes or cayenne pepper * 5 cardamom seeds / pods (the original recipe calls for 1/8 tsp.
I
used the awesome Imagine vegan
organic butternut
squash soup and topped it with some cinnamon, easy breezy beautiful (covergirlll) trail mix packets, cinnamon toast, and apples with this super amazing almond milk caramel sauce from Oh, Ladycakes.
I will often
use organic red, yellow and orange bells or mini sweets (on the dirty dozen)
organic zucchini maybe some
organic yellow
squash when the
squash gets to your desired softness stir in the corn and
organic tomatoes.
As a result, only the cooking water from
organic root vegetables (carrots, turnips, potatoes, parsnips, and beets),
organic squash (including zucchini), and
organic vegetables from the lily (onions, leeks, and garlic) and nightshades (tomatoes, eggplant and peppers) families can safely be
used.
Instead adding loads of processed meats, bacon bits, salty chips, and processed cheese, this turkey chili recipe
uses nourishing ingredients including
organic ground turkey and seasonal butternut
squash.
Sauce Ingredients: 2 zucchini
Organic tomato sauce with no added sugar or salt or 2 chopped fresh tomatoes 2 cups
organic Shitake, Maitake, Portobello, and / or button mushrooms, chopped 1 - 2 TBSP olive oil or coconut oil 3 cloves garlic, crushed Sauce Instructions:
Use a mandoline or spiral slicer (spiralizer) to create
squash «noodles» from zucchini,... Read More»