or 4 cups frozen vegetable pix (
I used peas and carrots - next time I would include green beans) 1 - 2 Tbsp.
Not exact matches
I made this with
carrots instead of squash
and instead of coconut milk
used a bit of stock
and half a block of creamed coconut so it was more of a spicy
carrot puree on the sweet potato (
and substituted the chick
peas for green
peas plus added some spinach)
and it was delicious.
Then I realized I had no onion, no celery
and no
carrot but I did have cherry tomato's
and pea's so I
used that in place of the veggies you had........
I
used some on hand veggies (snow
peas,
carrots, etc)
and grilled with some of the «sauce» on a mesh grilling rack.
I've kept the creamy layer of my Colorful
Carrots and Peas Tart lighter by
using reduced - fat dairy products
and Opadipity by Litehouse ™, a Greek yogurt - based savory dip with fewer calories
and less fat than conventional products.
canola oil, divided 3 eggs, beaten 2 stalks green onion, thinly sliced 4 cups leftover cooked brown rice, grains separated well (I recommend
using day - old par - boiled brown rice, the grains are much less sticky) 3/4 cup frozen
peas and carrots, defrosted (I
used 1/2 cup frozen
peas and about 1/2 cup freshly grated
carrot) 1 Tbsp.
Ingredients 2 Tbsp olive oil 1 medium
carrot, diced 1 celery stalk, diced 1 clove garlic, minced or pressed 1/2 small - medium onion, diced 2 tsp fresh rosemary, finely chopped * 1 tsp fresh thyme, finely chopped Kosher salt to taste 1 lb ground turkey ** 3/4 cup frozen vegetables, I
used lima beans, corn,
and peas 1/2 tsp pepper pinch (~ 1/4 tsp) nutmeg 1 cup chicken broth 2 Tbsp corn starch 2 Tbsp cold water 1/2 cup milk 1 1/2 -2 cups mashed potatoes ***
Ingredients Oil 8 skin - on, bone - in chicken thighs Salt 1 large onion chopped 4 cloves garlic, minced 3 small
carrots, finely diced 2 stalks celery, finely diced 1 red pepper, diced 1 green pepper, diced 1 jalapeño pepper, seeds removed, minced 1 1/2 teaspoons turmeric 2 teaspoons sweet paprika 1 teaspoon ground cumin 2 cups long - grain white rice 1/2 bunch kale, stem removed, leaves cut into ribbons
and rubbed with salt (I like lacinato, but
use whatever you like) 1 cup frozen
peas, left to defrost on the counter while you make the rest of the meal 2 tablespoons chopped cilantro Juice of half a lemon, plus lemon wedges for garnish
In the same pan that you
used to cook your tofu, heat 2 tsp olive oil over medium heat, then add in the
carrots and peas.
Ingredients: 3 medium potatoes cut into cubes (keep the skin on) 1 cup green
peas 2 large
carrots, peeled
and cut into cubes 1 cup red cabbage cut into stripes Good handful of green beans 1 1/2 cup of white yogurt (I
used Provamel) 1 tbsp Apple cider vinegar 1 tbsp dijon mustard 1 tbsp olive oil Salt
and pepper to taste For a vegetarian option add 2 hard - boiled eggs Method: Steam or boil the potatoes,
carrots, green beans
and green
peas until soft.
-LSB-...] Spice beef stew but with 5 spice powder
and star anise instead plus
carrots, ginger
and turnips)
Use - Whatever - Veggies - You - Have Stir Fry — the combo this time were asparagus, shiitake mushrooms, green
peas and grass fed ground -LSB-...]
packages seitan, drained
and cut into bite - size chunks 1/2 cup flour (I
used white whole wheat flour) 1/4 teaspoon black pepper 3 large garlic cloves, minced 1 cup dry red wine, plus more if needed 2 tablespoons tomato paste 2 tablespoons low - sodium tamari (or half tamari, half Worcestershire if you aren't vegan) 4 cups vegetable broth, plus more if needed 1 1/2 pounds Yukon Gold potatoes (about 3 medium - large), cut into large - ish chunks 2 stalks celery, cut into 1 - inch pieces 2 small turnips, peeled
and cubed (or substitute parsnips) 3 - 4 large
carrots, cut into 2 - inch pieces (halve lengthwise if the
carrots are very fat) 1 bay leaf 2 teaspoons chopped fresh thyme leaves 1/2 teaspoon chopped fresh rosemary 3 1 - inch strips orange zest 1 teaspoon sweet paprika 1/8 teaspoon ground cloves Freshly ground black pepper to taste 1 cup frozen
peas 1 tablespoon apple cider vinegar
I took the suggestions
and used sliced onion, a handful of frozen
peas, 4 big sliced mushrooms, red
and yellow pepper,
and mini
carrots which I sliced in half.
Here, it's
used as a topping for a salad made of
carrots, fennel, baby spinach, fresh
peas,
and lemon.
I
used spring mix for the greens
and added chick
peas, then cut up an English cucumber, red pepper, beets,
carrots and goat cheese, salt
and pepper.
For our Asian salad we
used greens, shredded
carrots, sugar snap
peas, seeded tangerine sections,
and toasted almonds.
Alternatively, you can also
use this is a dip for raw vegetables — try a mixture of cauliflower florets, red bell pepper strips, baby
carrots,
and snap
peas.
The combination of roast chicken,
carrots, snap
peas,
and cucumbers offers a refreshing yet satisfying dinner, but feel free to
use whatever vegetables you'd like.
I simplified this recipe even more in a lot of ways, by
using frozen bagged
carrots,
peas,
and corn instead of celery
and carrot, I skipped the sautéing part
and just mixed the raw onion
and garlic with the mixture, I skipped the walnut toasting part
and just added it in, I did all my chopping in the food processor, I
used the food processor to grate the apple
and used an apple instead of apple butter in the sauce
and just processed it til it was slightly chunky.
* 3 Tablespoons olive oil * 2 medium onions, diced * 4 cloves garlic, finely chopped * 2 pounds your favorite stew beef (chuck, top or bottom round, etc.), cut into 1 - inch cubes * 3/4 inch piece peeled ginger, grated (easiest to grate frozen ginger with a Microplane zester) * 2 cups red wine * 3 cups beef broth or stock * 2 bay leaves * salt * 1 pound
carrots, peeled
and cut into 3 / 4 - inch cubes (can also
use half
carrots, half parsnips) * 1 pound potatoes, peeled
and cut into 3 / 4 - inch cubes * 1-1/4 cups frozen
peas * 1 Tablespoon corn starch (optional) * pepper
Ingredients: * 1 pound beef stew meat * 2 medium potatoes, peeled
and cubed * 1 can (14-1/2 ounces) beef broth (I
used low - sodium) * 1 can (11-1/2 ounces) V8 juice (I
used low - sodium) * 2 celery ribs, chopped * 2 medium
carrots, chopped * 1 medium sweet onion, chopped * 3 bay leaves * 1/2 teaspoon salt * 1/2 teaspoon dried thyme * 1/2 teaspoon chili powder * 1/4 teaspoon pepper * 2 tablespoons cornstarch * 1 tablespoon cold water * 1/2 cup frozen corn * 1/2 cup frozen
peas Directions: * In a 3 - qt.
The symbolic foods include leeks, pomegranate, gourds (includes squashes like acorn, butternut, delicata, kabocha, spaghetti
and pumpkin), dates, black eyed
peas (some
use green beans), apples & honey, beets,
carrots and fish head (some
use ram's head).
Used a package of stir fry vegetables (broccoli,
carrots,
and snow
peas) instead of those listed.
You may also
use a natural or salt free broth Step 4: In blender or food processor, combine fully cooked chicken breast pieces,
carrots,
peas,
and macaroni.
I
used a bag of frozen diced
carrots and peas.
Also
used frozen mixed veggie instead of just
carrots and peas.
Can you
use frozen
peas and carrots for this recipe?
I
used a bag of frozen diced
carrots and peas... saves a couple steps
and it turned out perfect.
This vegetable risotto recipe keeps things pretty basic by
using carrots and peas for added spring flare, flavor,
and texture....
The same technique can be
used for snap
peas,
carrots, asparagus,
and bok choy (whether grilled or sautéed).
I usually
use frozen
peas, but
carrots (you can
use the frozen chopped ones), bell pepper,
and cabbage are also nice in fried rice.
Use leftover vegetables if you have them, or even frozen mixed vegetables instead of the peas and carrots (use 3 heaping cups of frozen veggie
Use leftover vegetables if you have them, or even frozen mixed vegetables instead of the
peas and carrots (
use 3 heaping cups of frozen veggie
use 3 heaping cups of frozen veggies).
Instead of potatoes /
carrots /
peas, we
used golden beets / dried cranberries / pecans,
and then topped them with a chili cream sauce.
Note: Fresh
peas and carrots can also be
used.
Here, we've
used a delicious
and nutritious combo of puréed
peas,
carrots and butternut squash.
I
used cucumbers, radish, snap
peas and carrots but you can
use whatever you like / have in the fridge.
That being said, you have a huge palette to choose from: broccoli, bell peppers, onions, tomatoes,
peas,
carrots, spinach, leek, garlic, cucumbers, cabbage,
and much, much more... make sure to
use them all!
Yesterday I had super sprout mix (alfalfa, lentil, garbanzo
and sunflower sprouts) plus shredded cabbage, shredded
carrots and shredded broccoli with Vegenaise (my only oil intake at all anymore) on lavash sheet for breakfast a sumo Mandarin as a snack while they are in season (I've eaten 4 in my lifetime),
and for lunch a big
carrot dipped in homemade hummus (my own sesame seeds, no oil, home boiled chick
peas boiled in water with hibiscus leaves,
and I
use this broth for the hummus)
and I add 1/4 the salt it calls for, lemon juice add spirulina powder, fresh squeezed lemon juice, hemp, chia, turmeric, garlic, cumin smoked paprika
and Cayenne) it's my «green hummus»;) Anyway I had nothing for dinner.
We
used baby
peas, shredded
carrots,
and lots of green onion.
Use leftover vegetables if you have them, or even frozen mixed vegetables instead of the peas and carrots (use 3 heaping cups of frozen veggie
Use leftover vegetables if you have them, or even frozen mixed vegetables instead of the
peas and carrots (
use 3 heaping cups of frozen veggie
use 3 heaping cups of frozen veggies).
Using the same pan you just cooked the sausage
and onions in, stir fry the
carrots and peas with the brown rice, add the sausage mixture along with the eggs
and stir frequently over low heat until eggs are scrambled.
Mom's Plans: Gluten - Free, Dairy - Free Melissa is
using her slow - cooker this week for Roasted Whole Chicken, Beef Stew with Potatoes
Carrots and Peas,
and Turkey
and Veggie Soup.
Equally delicious with a cup of frozen
peas and diced steamed
carrots tossed in
and topped with mashed potato as a shepherd's pie or
use as a rich sauce for homemade lasagna, you could even make some ragu filled crepe cannelloni for something different.
I typically
use a combination of bell peppers, broccoli,
carrots, mushrooms, onion, zucchini,
and frozen
peas.
We
used to joke that we went together like
peas and carrots (yes, a Forrest Gump reference).
These boutique quality treats
use only all - natural
and locally - sourced produce, such as
peas,
carrots, cranberries,
and sweet potato mixed with USA farm raised chicken
and beef.
BLUE Wilderness
uses real duck as its main source of protein, along with fruits
and vegetables including
peas, potatoes,
carrots, blueberries,
and cranberries.
Dark, leafy greens are best
and citrus / tropical fruit should be avoided due to their high sugar content
and peas and carrots are also high in sugar
and should be
used sparingly.
Apple Bean or alfalfa sprouts Blackberries Blueberries Cactus fruit
Carrots Cherries Cranberries Edible flowers from the garden (organically grown
and NOT from a florist) such as roses, nasturtiums, day lilies, pansies
and snap dragons Green or red bell peppers Kiwi Fruit Mango Melons Papaya
Pea pods (flat, NO
peas) Peach Pear Pineapple Raspberries Squash Dried fruit can be
used as well, but since it is so concentrated,
use only one third the amount as fresh.
This recipe
uses fresh chicken along with eggs,
peas,
carrots, brown rice, rice bran, dried kelp, flaxseed oil
and inulin.