Sentences with phrase «useful upper arm»

Not exact matches

As seen in the video, the one arm dumbbell bench row can be a very useful exercise for upper back strength and development.

The arm movements associated with using an elliptical machine do not seem to provide much of an upper - body workout, but they do increase the activation of muscles around the hip joints and in the lower back, studies show, which would be useful for people who want stronger midsections.