Sentences with phrase «uses oblique»

Then, using your obliques, pull your torso back to the starting position.

• Use your obliques to create the movement • Maintain a tight core by pulling your navel in toward your spine

Use your oblique muscle to simultaneously raise your top leg and your torso together until your elbow nearly touches your right thigh.

His illusionistic drawings were often created on found ledgers and used oblique projection.

The EFA solution was rotated using an oblique rotation (oblimin) as non-independence of the underlying factors was hypothesised (Matsunaga 2010).

Factors were rotated using oblique (geomin) factor rotation.

Not exact matches

Do the stretches that work best for you, but don't be afraid to use the barre as a tool to elongate your hamstrings, hip - flexers, obliques, and lower back.

There may be oblique reference to the problem in the charter's words on seminaries and priestly formation, but the bishops knew that the H - word is a media H - bomb, and they cringed at the thought of the almost certain headline if they had used it: «Bishops Mandate Witch - hunt Against Gays.»

The oblique cut is actually a classic technique used in macrobiotic cooking (her guiding theory, which prioritizes balance and wholesomeness), to derive the most nutrients out of an ingredient.

This will take the direct pressure off your core muscles and allow the obliques to safely strengthen, which you want strong because you will be using them to help push during labor.

They raise concerns about how Trump may have used such information, if true, about the top prosecutor in his home state, and whether a jeering tweet from Trump's account five years ago was an oblique reference to the allegations.

Instead, she suggests doing functional exercises that use the muscles in your core — abdominals, back, pelvic, obliques — as well as other body parts.

That's why this trainer prefers to target the obliques using dynamic movements.

«Muscles used in this exercise include the middle and lower traps, rhomboids, pecs, delts, biceps, lats, external obliques, as well as the smaller muscles in those general areas.

Primary muscles used in the crunch include rectus abdominis, the six pack muscles, and oblique's, similar muscles used in planks.

Do the stretches that work best for you, but don't be afraid to use the barre as a tool to elongate your hamstrings, hip - flexers, obliques, and lower back.

Each exercise was monitored using electromyography equipment to test muscle activation not only in the rectus abdominus and obliques but also in the rectus femoris.

If someone wants to use crunches to focus on your obliques and rectus abdominis, which are superficial muscles, question that.

When you're at the gym, use the captain's chair to engage your rectus abdominis and obliques.

To hit the obliques along with the rectus abdominus, use a single handle instead of a regular bar.

Lift the ball up over your head and twist your torso slightly to the right, drawing the medicine ball to your right side as you forcefully use your arms and core (particularly your obliques) to slam the ball down on the ground to the outside of your right knee.

You don't have to use a lot of resistance on this exercise to feel your obliques burn — an added perk if you're worried about your taper.

The isometric hold challenges you to use every inch of your abdominals, from your rectus abdominis to your obliques, to stay stabilized.

I have been using the Ab Carver now for about 4 months I usually do sets of Oblique: 75 reps * 2 = 150 reps + sets of straight: 75 reps * 2 = 150 reps for a total of 300 reps. My question since I have been using the Ab Carver for the last 4 months the only muscles I feel engaging and tight are my shoulders and triceps.

• Enages obliques, low back, abs and deep stabilizers • Use a medicine ball or dumbbell • Sit on the floor with knees bent • Keep your torso straight and swing the medicine ball from side to side with your arms?

just double check to be sure that you are equally using your hips and love handles / obliques to help you power thru and twist as you swing the sledgehammer

If you are going to isolate your Abs when working out then you should exercise the Abs last, this is because most of the movements you do when working out, especially with free weights will involve you using your core, which are all the muscles around your mid section including your lower back and includes all the Abs (upper, lower and internal and external obliques), to keep you stable.

A great way of working the obliques using the same piece of equipment can be achieved by raising your knees / straight legs to the side.

It also forces you to use your core, abdominals and obliques more so than standard presses.

This exercise ball routine uses 5 specific exercises to target your abs, both upper and lower, and your obliques.

It uses a total of twelve sets to hit all four of the major muscle groups in the abdominal region, the internal and external obliques, the transverse abdominis, and the rectus abdominis.

During the motion concentrate on your obliques and use them to move the ball.

Overhead Squat 1 set of 12 (Core) Suitcase Deadlift 1 set of 15 Medicine Ball Slam 1 set of 10 Wood Chopper 1 set of 15 Band Crunch 3 sets of 15 Weighted Crunch (With rope you use for tricep pull downs) 3 / 15 Hanging leg raises 3 / 15 Incline Bench Hip Thrust 3 / 15 Side Plank 2 sets of 1 min (each side) Hanging Oblique Crunch 3 sets of 20 You really need to dedicate an entire day to abs, or mix it in with your legs.

Since you are only using one arm, there is no counter balance in the other hand, so your obliques and core muscles must work to keep your spine stabilized.

Performing the seated press with a barbell and using a stable bench would seem to be optimal for the external oblique.

They reported that internal oblique muscle activity was highest with either lower body instability (feet on BOSU) or combined upper body and lower body instability (BOSU and swiss ball) but the same absolute load of 9.1 kg was used for all conditions.

Comparing the split squat with the back squat, Andersen et al. (2014) used a 6RM load in resistance - trained males and found that there was no difference between the exercises in respect of the rectus abdominis muscle activity but that the split squat displayed greater external obliques muscle activity than the standard back squat.

This way you'll have to use your core and obliques a lot more, making the exercise a great core builder.

During isometric core exercise, rectus abdominis and external oblique muscle activity are higher when using posterior pelvic tilt than when using abdominal hollowing, and when using unstable surfaces than when using stable ones.

Adding external load and using an unstable surface during curl ups leads to greater rectus abdominis and external oblique muscle activity.

Overall, using an unstable surface may increase external oblique muscle activity.

Using internal cues to focus on the muscle does not improve rectus abdominis muscle activity but leads to preferentially more external oblique muscle activity.

Increasing external moment arm lengths during isometric core exercise, either by using extended legs during hanging leg raises, or by performing long lever planks, leads to greater rectus abdominis and external oblique muscle activity.

All of your core muscles are used during the Captain's Chair Leg Raises exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a little bit of the obliques abdominals groups.

All of your core muscles are used during the Reverse crunch exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques abdominals groups.

To make overhead pressing even more challenging for your core, instead of using a barbell use a heavy dumbbell in just one hand while standing and bend slightly to one side (bend away from the side holding the dumbbell) to help engage your oblique muscles more to help you lift the weight.

Using a weightlifting belt in the deadlift may lead to more rectus abdominis muscle activity and less external obliques muscle activity.

Comparing the effects of a weightlifting belt, Escamilla et al. (2002) found differences in both rectus abdominis and external obliques muscle activity between using a belt and when not using a belt, during both sumo and conventional deadlift styles.

The American College of Sports Medicine used electromyography (EMG) to determine which abdominal exercises most effectively activated the rectus abdominis and obliques.

A friend and I came up with a theory about this oblique communication style used in the Seattle adult dating scene.