Sentences with phrase «uses yogic postures»
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
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Yogic postures like balancing on one leg, warrior poses, holding downward dogs and doing handstands can build tremendous strength in the limbs as a yoga kids learn to use their own body weight to balance.
Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery.