Sentences with phrase «using maf»

I can understand the ECU operating in open loop and only using the MAF for STFT, but what's with the screwed up ignition timing?

Thank you for this article, I will be using the MAF stress strategies to help with my emotional stresses.

James says by using the MAF Method he was able to enjoy the climb, and wasn't completely exhausted during or after the trip.

I had been prior to the test training using the MAF method for about 3 weeks, after having cheated for a couple of weeks with a MAF HR higher than the formula's 127 bpm (in my case).

And do you have any advice on the best way to train for short fast events such as 800m / 1500m using the MAF method?

After studying MAF for quite some time, i've never really seen any advice on the amount of weekly training hours required to make aerobic gains using MAF.

Hi, I have been using the MAF method for 5 months.

I have just begun using the MAF method because I would like to burn fat for fuel.

MAF is an «open system» designed so that individuals employing other methods can still use the MAF philosophy or some of its various components to achieve better results.

For this, we use the MAF Test — a simple running speed test at the aerobic threshold — in order to track the ups and downs of aerobic speed (and therefore aerobic capacity) across time.

Hi, I have started to use the maf 180 for cycling base1 for zone 2 rides 3x per week.

I used the MAF method very successfully for a half iron - man so I know it works well.

For children under the age of 16, there's no need to use MAF or MMAF.

Not exact matches

Then Mincaye and fellow tribesmen used spears and machetes to slaughter Saint's father, Nate Saint, a Mission Aviation Fellowship (MAF) pilot, along with missionaries Jim Elliot, Ed McCully, Pete Fleming, and Roger Youderian.

We then used a randomized permutation test across SNPs within the genome (1000 replicates) to test if the clustering in levels of differentiation was unusual, given the genome - wide distribution of FST MAF > 10 % values for individual SNPs and fixed differences.

The progress is quite good, I used to run around 8:20 MAF pace when started and now run 6:55 mile pace at my MAF effort on the track.

You now have an accurate MAF heart rate to train below in order to increase your «butter burning» capacity as you teach your body to use more fat at higher intensities

MAF is an open system that can be used by itself, integrated into any approach you may be currently using, or help you start all over again.

Our new MAF iPhone App has a MAF Test function that you can use to take your MAF tests systematically and observe the development of your aerobic system across time.

The chart below reflects MAF Test results of a runner during a 19 - month training period using the same relatively flat 5k course.

Use your bluetooth - compatible HRM to train at your lower - intensity MAF heart rate to burn more body fat, improve health, develop endurance, and increase recovery.

I rarely reach my MAF HR in the gym by using weights, only by doing exercises like burpies, jumping jacks, mountain climbings, etc..

MAF is method and a philosophy for how to cultivate and maintain a healthy and fit lifestyle, used by elite athletes and individuals of all walks of life.

More intensity than MAF and the anaerobic engine works more and more, from now on the body will start to use also type 2 fast twitch muscle fibers, use sugar for good, and start accumulating lactic acid.

I think it would be a really cool test to do it for real and to measure the RQ (i think this is the name — where you measure how much fat or sugar you burn) to really find the MAF HR for each situation alone: - one where slowly and smoothly increasing the power on the bike using both legs, - one where doing the same thing but only with one leg.

It doesn't matter that the body is capable of having a good fuel system, meaning a good fat burning at 140 BPM, as long as at 130 BPM the body is using the anaerobic muscle fibers and producing anaerobic waste it means we passed the MAF HR (of that context — performing one leg only).

(amazing to see sometimes you have spent 10 - 20 % of a run above 148 HR if you don't keep an eye on it)-- Conduct regular MAF tests on both bike and run (I use watts for bike and pace for run)-- Keep blocks of anaerobic work no longer than 2 - 3 weeks then return to aerobic work only.

I'm 24 years old and have been using 180 -24-5 = 151 bpm for MAF.

In other words, we use the first first mile of a MAF test -LRB--15 sec) and not the full test because the first mile is a better predictor of marathon pace.

Tawnee Prazak embraces the MAF Method on her popular podcast show, and also uses it to balance fitness and health, for herself and coaching clients (more...)

Build your aerobic base first, by using the 180 - formula and the MAF test.

I looked into MAF a bit further and found out about the difference between slow & fast twitch muscles, what they use for energy and which is best suited for which type of activity.

The reason that most people perceive MAF to be very easy is because they have a very undeveloped aerobic system: their aerobic metabolism is so weak that their brain can send relatively little voltage to their muscles before they have to start using anaerobic channels.

The problem is that at heart rates higher than MAF, energy needs outpace both (1) the breakdown and use of fats for energy and (2) the intake and transport of oxygen, meaning that the body has no choice but to engage anaerobic channels — not of a particular muscle to fuel that particular muscle, but of the muscles across the body as a whole, in order to feed the metabolism's additional energy needs.

What does that mean for my aerobic training — should I use different heart rate values (MAF) for running and cycling training?

If I used the formula correctly, my MAF rate would be 126 or 116 to 126 (regular meds and chronic allergy - like symptoms).

I am eating breakfast while doing the 2 week detox because I want to do it the way you recommend, but was wondering what your thoughts on IF were when used in conjunction with the MAF method, because I'd like to go back to it once the detox is over (in a few days).

But I'm not suggesting the below - MAF HR training is actually causing the asthma, it's just that something has changed (quite dramatically) from how I was before, and I thought that perhaps it was that my lungs aren't as strong as they used to be (because I'm not exercising them as much without high - intensity training), and therefore not as resistant to the stress or allergens that cause the asthma.

I'm not sure where I said that you stop using fat below MAF.

I have been folllowing the Maf training heart rate for about one month using Dan John method of push, pull, squat and farmers walk.

Do the two - week test and make sure that your diet is appropriate, then use the 180 - Formula and train according to the MAF test.

I was trying to understand why your body would ever use glycogen below MAF if fat was available, which I believe you answered in specifying that liver glycogen in particular is responsible for maintaining blood sugar levels (for the brain primarily).

The idea of MAF is to develop your aerobic system in order to use more fat for fuel, for the reasons you mention.

You generally use a lot less glycogen — particularly liver glycogen — below MAF.

Why does your body stop using fat as an energy source and switch to glycogen if you remain at or below MAF?

This is why Phil used to train great triathletes such as Mark Allen at a near - exclusive MAF pace.

For a conventional high carb athlete we continue to feel the standard Maffetone Method Low HR Training (MAF) approach is an excellent tool for their base and recovery training, however, based on athlete feedback and new data is has become clear to us the 180 BPM minus chronological age needs to shift with a fat - adapted athlete and here is why: The Maffetone Method was developed using athletes who were using a relatively high carbohydrate diet.

If it's anything like the US models the QA + terminal is used for the MAF signal.

Clean the Mass Air Flow sensor with MAF cleaner (that is very sensitive to the solvents, make sure you are using real MAF cleaner) If it still stalls, check fuel filter, replace if it hasn't been replaced in your maintenance window.

In most intake setups with both MAF and MAP the MAF is responsible for measuring air flow; MAP is used for other secondary functions under normal operation.