Sentences with phrase «using blackout curtains»

Make sure you're getting enough hours of quality sleep each night by using blackout curtains, avoiding blue light in the evenings, and sleeping in cooler temperatures.

After you clock out, do your best to limit your light exposure; once you get home, try using blackout curtains to help you sleep.

Skip nightlights and use blackout curtains to keep the room dark or if you want a nightlight use orange light or salt lamp.

Use blackout curtains and blackout blinds... room needs to be pitch black.

Use the blackout curtains to shut out light when watching movies on the big screen or to ensure a deep sleep in your bedroom.

Not exact matches

Use a blackout blind and thick curtains the sun and streetlights can wake babies up from a light sleep.

For daytime naps, use shades or blackout curtains to keep the room dark.

To help your baby sleep more soundly, consider installing blackout curtains and using a sound machine to help buffer outside light and sound.

Use heavy curtains, blackout shades, or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up.

Instead of fabric I used blackout lining left over from the curtains in the old flat (the kids» bedroom was east - facing and would be light at 5 am this time of year!).

Add character and extend ambient light control by using sheer drapes and blackout curtains with your polished nickel double drape rods.

New blinds and blackout curtains also were added to make this home extremely comfortable for full time use or as a weekend retreat.