Everyone's heard about
using blackout shades in the baby's room, but put them in your own too.
Ford advises
using blackout shades in your baby's nursery, saying the complete darkness they provide fosters solid nighttime sleep and prevents very early morning wakeups.
Del Piero likes to
use a blackout shade behind a transparent shade or drapes or a woven wood shade with blackout drapes.
Not exact matches
For daytime naps,
use shades or
blackout curtains to keep the room dark.
Use room darkening or
blackout shades.
Keep gadgets 3 feet away from your bed or
use blackout window
shades.
Use heavy curtains,
blackout shades, or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up.