In all these studies
using broccoli sprouts, can we just assume the same results using broccoli instead?
Not exact matches
No brussel
sprouts available, so I
used broccoli (and brown rice instead of black rice) and that worked well.
Ingredients
used in the company's products include organic cacao nibs, freeze - dried acai and raspberries, goji berries, mangoes, bananas and even freeze - dried spinach, kale and
broccoli sprouts.
What's in it: 1 medium - sized spaghetti squash (about 3 - 4 pounds) 5 tablespoons vegetable oil, I
used half peanut half canola Kosher salt and Freshly ground black pepper 2 eggs (optional, I omitted this to keep mine vegan) 1 (15 - ounce) package firm or extra firm tofu, water pressed out and diced * 1 red onion, thinly sliced 6 cloves garlic, finely minced 2 cups carrots, cut into matchsticks 2 cups bean
sprouts 6 scallions, sliced Other optional veggies: I added a cup of sliced white mushrooms, but
broccoli, peapods, or any others you like would work as well 4 tablespoons Pad Thai sauce, more to taste ** 1/3 cup peanuts, chopped 1/4 cup cilantro, chopped 1 lime, cut into wedges * you could alternatively
use chicken or shrimp if you're not a tofu fan ** I
used a jarred pad thai sauce to save some time but check out the original recipe link above to see the full sauce recipe if you want to go homemade
I'm
using it in a
broccoli and brussel
sprout slaw today.
2 star anise 2 cinnamon sticks 1 teaspoon whole coriander seeds 1 1/2 teaspoon black peppercorn 5 whole cloves 3 cardamom pods — green shells removed 1 medium onion — sliced into 8 wedges 3 garlic cloves — crushed with a knife 1 - inch piece ginger, sliced and crushed with a knife 1/2 lb shiitake — hard stems removed, caps sliced 6 cups purified water 3 1/2 tablespoons tamari 1 tablespoon brown rice vinegar 1/4 teaspoon sriracha 1 1/2 cup cooked beans (I
used these beautiful ones) 2 medium sweet potatoes — spiralized (I
use this spiralizer) 1 tablespoon coconut oil 1 small or 1/2 large
broccoli head — cut into florets 2 baby bok choy or 1 regular bok choy — sliced handful mung bean
sprouts juice of 1 lime, plus more for serving handful each cilantro, basil and mint leaves 1 tablespoon sesame seeds
I
used spinach and tomatoes in some, Shiitake mushrooms in another, but there's also asparagus, squash, brussels
sprouts,
broccoli or whatever else looks good at the farmer's market.
Pin It Ingredients: 4 salmon filets, skin removed (about 2 lbs total) 4 cups halved brussels
sprouts (or sliced zucchini, diced potato,
broccoli, etc) 2 Tablespoons melted unsalted butter 2 Tablespoons bunched rosemary leaves, chopped 2 Tablespoons parsley (I
use... Continue Reading →
Made a few changes,
used white wine vinegar because I didn't have red, added roasted
broccoli and sliced avocado, and mixed it with spinach and alfalfa
sprouts.
I
used my recipe for flash fried Brussels
sprouts, though you only need to fry the
broccoli for 2 - 3 minutes to get a crisp exterior.
I
used Rice Ramen noodles (found at Costco) and added some
broccoli, mushrooms and bean
sprouts.
Although the researchers only
used broccoli in the study, Jeffery adds that other brassica vegetables, such as cauliflower or Brussel
sprouts, may have the same effect.
Sauna
use also activates heat - shock proteins but chowing down on some
broccoli sprouts is a good way to up levels of these proteins without the heat.
If you're substituting out
broccoli on the Military Diet, try and
use a green or greenish vegetable like cauliflower, spinach, brussel
sprouts or asparagus.
I
use it as a dip for raw veggies or toss it with greens, chickpeas, steamed
broccoli, oven - roasted Brussels
sprouts, fingerling potatoes, or spaghetti squash.
This combination of barley leaf, spinach, kale, arugula, swiss chard, and
broccoli sprout powder is the only product on the market
using this unique blend of leaves and
sprouts that work together to boost your health.
One of the books did not recommend
using the jar for growing greens
sprouts like
broccoli.
Jars have never given me any trouble for mung bean
sprouts or kasha
sprouts; and I gather that Dr. Greger
uses jars for his
broccoli sprouts — you might manage with jars if you're careful enough; but it seems just easier to go with the EasySprouts.
I'm
using their EasySprout sprouters for
broccoli sprouts because they seem to offer better drainage and aeration than the jar method.
Yesterday I had super
sprout mix (alfalfa, lentil, garbanzo and sunflower
sprouts) plus shredded cabbage, shredded carrots and shredded
broccoli with Vegenaise (my only oil intake at all anymore) on lavash sheet for breakfast a sumo Mandarin as a snack while they are in season (I've eaten 4 in my lifetime), and for lunch a big carrot dipped in homemade hummus (my own sesame seeds, no oil, home boiled chick peas boiled in water with hibiscus leaves, and I
use this broth for the hummus) and I add 1/4 the salt it calls for, lemon juice add spirulina powder, fresh squeezed lemon juice, hemp, chia, turmeric, garlic, cumin smoked paprika and Cayenne) it's my «green hummus»;) Anyway I had nothing for dinner.
They even
use whole food extracts from cabbage,
broccoli, brussel
sprouts, cauliflower, carrot, wheat grass, alfalfa, artichoke, chorella, kale, collard greens, papaya, grapefruit, tomato, omega - 3's, and dozens more.
I
sprouted broccoli twice, once
using the bag method and once the jar method.
Nettle is a herb revered for its traditional
use in kidney health, and
Broccoli Sprouts have been a staple of healthy eating since before healthy eating was cool.
That association gave BPP the financial wherewithal to
use the legal system against non-fee paying
broccoli sprout and seed growers, causing one grower to settle out of court and go out of business.
I like to shred brussel
sprouts,
use organic corn,
broccoli or any other veg.
Don't Eat Raw Cruciferous Vegetables — Cruciferous vegetables like:
broccoli, cauliflower, brussel
sprouts, kale, collard greens, bok choy and cabbage contain goitrogens which is a chemical that suppresses the function of the thyroid gland by disrupting and blocking the enzyme that lets your thyroid
use the iodine in your body to make the thyroid hormone.
You can
use apple, banana, carrot, fresh cilantro, Brussels
sprouts,
broccoli and greens.