If you are even thinking about
using dried coconut flakes from a bag, don't bother with this.
Granted, you could totally
use dried coconut flakes and store - bought coconut water and it would definitely qualify!
Today,
I used dried coconut flakes, sliced raw almonds, oats, and sesame seeds as the base, with cinnamon and cardamom for spice, and a mixture of honey, coconut oil, and vanilla extract to coat.
Not exact matches
I
used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles in marigold,
dried cranberries,
dried tart cherries, salted almonds, and trail mix with nuts,
dried fruit, seeds,
flaked coconut, and dark chocolate chips.
(very professional looking) I had to make a couple of substitutions based on what I had on hand (I
used peanut butter instead of almond butter, unsweetendd
flake coconut for the
dried fruit, and plain gluteen free crisp rice ceral) and they turned out AMAZING!
Unsweetened
coconut flakes produce the same result, and are a lot easier to
use than actual
dried coconut meat.
4 cups raw oats (not quick or instant) 3/4 cup unsweetened
coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I
used 1/2 cup sliced almonds, will add flax seeds next time) 1 cup
dried fruit (I
used sweetened
dried cranberries) 1/4 tsp.
This time round, I wanted to
use up some of the
dried persimmons I had left in the freezer and so I combined them with granola, walnuts, dark chocolate chips, and unsweetened
coconut flakes.
I
used my bullet with the muller blade with almonds,
dried cranberries and prunes,
coconut flakes and 3 squares of 90 % cacao....
I prefer to make press - in cookie - type crusts (or sometimes I
use nuts,
dried fruit, and maybe some unsweetened
coconut flakes instead for a healthier option).
dried coconut, my preference is shredded or
flaked unsweetened
coconut, but you could
use dried sweetened
coconut.
The streusel also contains
dried coconut, my preference is shredded or
flaked unsweetened
coconut, but you could
use dried sweetened
coconut.
Pour into glasses and top with freeze
dried strawberries and toasted
coconut flakes, if
using.
I
used dried cherries & raisins, hemp seed hearts, unsweetened
coconut flakes, walnuts and pecans, only 1 Tablespoon of honey (trying to cut back on sugar), and I also added some blueberries (which made them purple).
Here's a link to the one I
use, just plain ol'
dried shredded unsweetened
coconut flakes.
20 g / 1/4 cup desiccated
coconut 20 g / 1/4 cup blanched almond
flakes + more for serving 1 tbsp poppy seeds 2 tbsp oil (I
used rice bran oil) 1 yellow onion, finely chopped 4 garlic cloves, finely chopped 30 g / 1 oz fresh ginger, finely chopped 1/2 tsp cinnamon 1 heaped tsp turmeric 8
dried curry leaves 4 green cardamom pods, seeds crushed 1 tsp ground coriander 1/4 tsp ground fennel seeds 1/8 tsp ground cloves 1/2 tsp ground cumin 1 heaped tsp garam masala 1/8 tsp grated nutmeg 1/4 - 1/2 tsp hot chilli
flakes, adjust to taste about 1/2 tsp fine sea salt, adjust to taste 1 - 2 tsp maple syrup or sugar juice of 1/2 -1 lemon or lime, adjust to taste coriander leaves for serving
You can
use dried coconut chips,
flakes, or even shreds with this recipe.
* 1/2 cup / 125 g rye
flakes (I couldn't find these so I
used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I
used chopped raw pecans instead) * 1/4 cup / 15 g wheat bran (I
used ground flax seeds instead) * 1/4 teaspoon kosher salt (I
used fine sea salt) * 1/2 cup / 25 g unsweetened
coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons
coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped
dried mango (I
used organic, unsweetened
dried mango)
You can
use either sweetened or unsweetened
dried coconut and it can be either shredded or
flaked.
Ingredients: 1/2 cup amaranth 1/2 cup arborio rice 1 (14 ounce) can
coconut milk 3 cups water 2 tablespoons honey or maple syrup 1/2 teaspoon sea salt Toppings of choice, for serving (I
used cacao nibs,
dried currants, and
coconut flakes)
Hi Alex loved the recipe idea
used 1 cup of almonds and 1cup ofwalnuts instead of pecans added linseed, sunflower seeds pumpkin seeds and unsweetened
coconut flakes to make up the bulk of the nuts and 1 cup of dates + half a cup of
dried figs all other ingredients & measurements were the same just out of the oven haven't tasted them yet hope they are as nice as yours seem 2b Alex
The
dried coconut can be sweetened or unsweetened and you can
use flaked or shredded.
Furthermore, consider how much fuel is
used to transport heavy cans of
coconut milk from Asia versus light,
dried flake.
I'm not quite sure I
used the correct
dried coconut product — I have the Bob's Red Mill Coconut Flakes, which are bigger pieces than shredded coconut (the kind I have would work well in trail mix or some
coconut product — I have the Bob's Red Mill
Coconut Flakes, which are bigger pieces than shredded coconut (the kind I have would work well in trail mix or some
Coconut Flakes, which are bigger pieces than shredded
coconut (the kind I have would work well in trail mix or some
coconut (the kind I have would work well in trail mix or something).
Top off your soup with your favourite toppings, I
used more
coconut milk,
dried chilli
flakes, lots of fresh coriander and
flaked almonds.
I
used a combination of
dried coconut flakes, cranberries, mulberries and dehydrated mango.
Coconut flour — Not to be confused with shredded coconut or coconut flakes we also use, coconut flour is finely ground dried coconu
Coconut flour — Not to be confused with shredded
coconut or coconut flakes we also use, coconut flour is finely ground dried coconu
coconut or
coconut flakes we also use, coconut flour is finely ground dried coconu
coconut flakes we also
use,
coconut flour is finely ground dried coconu
coconut flour is finely ground
dried coconutcoconut meat.
Like the other cups that
use dried fruit, make sure to track down no - or low - sugar
dried pineapple and unsweetened
coconut flakes.
I have made this with young
coconut meat, but good young
coconuts are such a hit or miss where I live, and I've had inconsistent results, so instead of young
coconut meat, I started
using dry, unsweetened
coconut flakes.
Feel free to experiment with your favorite
dried fruit or
use other add - ins like
coconut flakes or chocolate chips.
If
using coconut flakes, toast them in a
dry pan on medium - high heat while stirring regularly until fragrant and light golden brown in color.
Ingredients 1 cup raw cashews 1 cup raw almonds 1/2 cup organic shredded /
flaked coconut 1/4 cup raw cacao powder pinch of salt I
use pink Himalayan 10 medjool dates
dried 2 tablespoons filtered water 1/3 cup organic fruit - sweetened
dried cranberries 1/3 cup raw pepitas
I
use frozen berries with 1 cup of
coconut milk (or any seed / nut milk), 1 tb of maca powder, 1 tb of ground flaxseed, 1 tb of quinoa
flakes, 1 tb of barleygrass or wheatgrass powder, 1 tb of hemp protein powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or
dried figs for sweetness and a teaspoon of frozen ginger for a fiery kick to wake you up.
I decided to
use unsweetened
coconut flakes as the base and add some nuts and maybe
dried fruit.
3/4 cup wheat free oats (I
use Bob's Red Mill) 1/4 cup
coconut flakes 2 - 3 tsp cinnamon (or more if you like) 2 tbsp
dried cherries (optional) 2 tbsp
coconut sugar or sucanat 1/4 cup softened
coconut oil 1 cup blueberries 1 cup raspberries
Here's a link to the one I
use, just plain ol'
dried shredded unsweetened
coconut flakes.
Ingredients 1.5 cups almond flour 1/4 cup ground flax (
use coconut flour or buckwheat flour if you want them denser / harder, rather than soft and chewy) 1/2 cup xylitol or monkfruit 1/4 teaspoon sea salt 1/2 teaspoon baking soda 1/2 cup
coconut oil, warmed 2 eggs 1 Tablespoon vanilla 1/2 cup unsweetened
coconut flakes 1/2 cup chocolate chips, 70 % cocoa or higher Combine
dry ingredients in food processor.
What's in them: 6 oz good dark chocolate, I
used 72 % cacao but you can go as dark as you like (about 1 cup chocolate bar squares, chunks, or chips) 1/2 cup pureed ripe avocado, about 1/2 large avocado or 1 small avocado 1/2 teaspoon vanilla extract 1/8 teaspoon sea salt Toppings of your choice:
coconut flakes or chips, crushed nuts, crushed freeze
dried fruit, cocoa powder, crushed candy canes, or any other toppings you can think of
In a large bowl, combine old - fashioned oats, flax seed,
dried blueberries,
coconut flakes, chocolate chips, cinnamon and protein powder if
using.
In a large bowl, combine old - fashioned oats, flax seed,
dried blueberries,
coconut flakes, chocolate chips, cinnamon and protein powder if
using.
3 cups
dried, unsweetened
coconut flakes 2 tbsp chia seeds 1 cup cocoa powder (I
used raw cacao, but any type would be fine) 1/2 cup almond meal 1/2 tsp fine sea salt 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp ground cardamom tiniest pinch of ground cloves couple twists of black pepper 1/4 cup water 3/4 cup maple syrup 1/3 cup extra virgin
coconut oil, lightly warmed to liquify 1 tbsp vanilla extract
Use sunflower seeds or pecans instead of
coconut flakes or walnuts,
dried cranberries or raisins instead of goji berries, or dark chocolate chips instead of cacao nibs.
These shareable snack bars are stuffed with tropical
dried fruits,
coconut flakes, almonds, white chocolate chips and
use Savannah Smiles Lemon Cookies to give them a summery brightness!