Sentences with phrase «using drishti»
Ashtanga yogis practice a prescribed set of asanas, channel energy through the body using bandhas (locks), and concentrate on singular points using drishti (gaze) in asanas.
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Nasikagra Drishti is a powerful practice to develop concentration and is used in conjunction with many meditation techniques.
In these styles, asanas are practiced using breath, drishti (gaze) and the introduction of bandhas (inner energy locks).
In these styles, asana are practiced using breath, drishti (gaze) and bandhas (inner energy locks).
This technique, Bhrumadhya Drishti, means «mid-brow gazing» — bhru is Sanskrit for brow while madhya means middle — and is often used in meditation to acheive dharana.