Sentences with phrase «using effective exercises»

The reason for my recommendation is that if you're using effective exercises (as described earlier), you'll need a relatively large number of warm - up sets before you can tackle your work sets for that exercise.

Not exact matches

I was interested in testing whether cognitive exercises would be effective in improving cognitive functioning — but also whether they could be used to affect decision making processes.

A number of the exercises are much more effective in couples» groups than when used by couples alone.

Her interactive exercises, «rewards» for audience participation, storytelling, and posed questions allowed both mothers and daughters to open up in a non threatening environment using effective communication tools in a fun and exciting way.

Thus, to proactively tackle this problem through exercise could be useful for a more effective use of health resources.

The USF team believes these novel ketone supplements may be effective in other disorders besides cancer and is conducting ongoing studies to test their potential use in wound healing, epilepsy, amyotrophic lateral sclerosis (ALS), Alzheimer's disease, glucose transporter type 1 (GLUT1) deficiency syndrome, and exercise performance.

Drawing from education research on self - regulated learning and evidence from social psychology on effective approaches to interventions, Chen and colleagues developed a brief exercise for students aimed at guiding their thinking about how they use learning resources.

Isolation movements are most effective when done with relatively light to moderate weights and high reps.. It is generally recommended that you use these exercises at the end of your workouts as finishing movements.

That being said, barbells are considered to be more effective for developing max strength, while dumbbells are mainly used for joint - isolation exercises.

Effective exercises you can use at home to improve your sexual communication, as well as a step - by - step guide on how to use playfulness, curiosity and creativity to enhance your relationship

It's quite obvious that there are thousands of lifters who have used this exercise with great success and have managed to build jaw - dropping backs and there's absolutely no question that barbell rows are an incredibly effective exercise when executed with proper form.

This simple tool allows you to perform a variety of effective exercises using your own weightâ $» and you can use it just about anywhere.

It's supposed to be used on occasion but it's nowhere as important as the pull - up, which is by far the most effective upper back developing exercise.

Completing a correct pull - up uses all the muscles of the back and arms and is a very effective upper body exercise (even though the NY Times doesn't think women can do them).

They simultaneously work opposing muscle groups, don't necessarily require the use of specialized equipment and are simply one of the most effective exercises for building upper body mass and strength.

Making insulin less effective allows you to use the free fatty acids floating around your bloodstream through exercise, walking, or other physical exertion.

While there are literally hundreds of exercises that can be performed using a kettlebell, one of the most effective and popular is the two - handed swing.

Weight training is an excellent way of building strength but for combat sports like UFC I think bodyweight exercises have an edge because the constant practise of using your own bodyweight as the form of resistance means that you become far more effective at moving your own body through space with speed and explosive power which after all is essential in mma.

Bent - over rows are one of the single most effective exercises for crushing your entire upper back, yet most lifters fail to use them correctly, usually because of lack of scapular depression throughout the movement.

This exercise has been used by champions from every era as a highly effective bicep builder and it's been repeatedly proven to work great, so don't think twice about adding it to your routine.

But the truth is, the most effective, the fastest, and in my opinion the EASIEST way to lose your belly fat is by using a combination of both exercise and diet.

In an analysis of 70 studies involving more than 6,800 people, University of Georgia researchers found that exercise was more effective in increasing energy and reducing daytime fatigue than some medications used to treat sleep problems.

The Bodyweight Overload Video Library contains 21 full descriptive videos that explain and demonstrate proper form, methods of making each exercise easier or more difficult, the basics of angular training and body weight distribution, effective use of compound super sets and covers each body weight exercise in detail.

Two effective mobility exercises you can use for the hips are the couch stretch and spider lunge stretch.

The difference is, you'll now be using the most effective exercises, rep ranges and workout techniques.

Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or exercise program a LOT more effective and results producing.

It's a great exercise because you can then use it in different progressions that are not only highly effective but really fun.

Good tricep extension technique is necessary to achieve an effective workout using any of these types of exercise.

The whole point of these videos was to show how you can make effective lower back exercises using a stability ball.

There are many ways you can use the BOSU ® Elite, however this course teaches you the most effective exercises and introduces all new training concepts that will open your eyes to a whole new approach on training.

Using exercises to get rid of fatty bulges in our body can be futile even though sometimes it can be effective to remove some fat and build muscle tissues.

I know this is the third ball exercise in a row, so it's obvious that I think using a swiss ball (stability ball) is an effective way to exercise your stomach muscles.

When taken with enough carbohydrates and using an intense exercise regimen, creatine supplements are effective in growing muscles and considered safe for most people.

# 15 Lift Weights - Weight bearing exercise is shown to be MORE effective in treating osteoporosis than the most popular pharmaceutical medications used to treat osteoporosis.

Most recently, the evidence points to a specific combination of carbohydrates and protein as being the most effective for restoring muscle glycogen (the fuel you use while exercising), repairing muscle damage, preventing muscle breakdown, and promoting muscle growth.

It takes some commitment to doing REAL workouts... full - body multi-joint workouts using strategic combinations of the most effective exercises for stimulating the release of fat burning hormones in your body and increasing your metabolic rate to new levels.

It is effective when used with a healthy diet and regular exercise.

If you have weights at home, it will broaden your selection but I find that bodyweight exercises (that use your bodyweight for resistance, e.g. dips, chin - ups, push - ups, etc.) are most effective.

Study after study has shown that exercise is just as effective (or in some cases, MORE effective) than the use of drugs for preventing heart disease and stroke.

Since muscle is metabolically active and your amount of muscle correlates to your strength, by using effective strength training as fat loss workouts you'll automatically increase your metabolic rate for many hours after exercising.

Now, these CAN be effective when done properly and with primarily compound exercises (and that's exactly how these programs are put together) but you could absolutely use the frameworks provided and change up the focus to be more on training movements rather than bodyparts.

Some of the most effective exercises can be done using ordinary household items and furniture.

In a recent study, exercise was shown to be just as effective as Zoloft, a major drug used to treat depression.

How to Make Bodyweight Exercises More Effective and Challenging You can do this by slowing down the motion and using perfect form!

Using your exercise ball as a workout bench will make every exercise you do more effective.

On a FLAT bench (the exercise is actually LESS effective using an incline bench), with a MEDIUM grip, and starting from the up position, SLOWLY lower the bar (or dumbbells) to neck level, keeping your elbows pointing out AWAY from the body.

To make an exercise, including push ups, more difficult and more effective you can simply increase the number of repetitions that you do, you can do more sets of more reps, take shorter (or no) breaks, use more weight by adding weight to your back or a weighted vest, or you can increase range of motion with your push up bars — while taking pressure off your wrists.

You'll be able to use more resistance than just plain bodyweight because the tension of your bodyweight is more focused on one side at at time, making this exercise more effective for building muscle mass.

† * Use daily to make your diet and exercise program more effective.

* We will be using ISOMETRICS in this program — a simple, yet effective and easy exercise technique where you increase the tension in the muscles without moving your joints.