Sentences with phrase «using focused breathing»

With certain practices, including mindfulness (bringing one's complete attention to the present experience on a moment - to - moment basis), meditation (a self - directed practice, often using focused breathing, for relaxing the body and calming the mind) and gratitude, it is possible to re-access a deeper happiness that is available regardless of the day - to - day challenges that life presents.

Most use a series of postures designed to stretch and strengthen muscles and also use focused breathing to quiet the mind.

Not exact matches

When you have the brand right and everyone in your company is breathing into it, you can use social media as a way to keep authentic engagement going as part of an integrated approach focusing on these three questions:

Turn on music, light candles or adjust the lighting, focus on your breathing, use the time to be quiet and think, make yourself a pretty drink in a pretty glass.

What students need is a schoolwide mindshift: - away from global and at times disruptive and controversial schoolwide reforms - to a tailored individual - focused approach that promotes one - on - one personal connections (staff - student and student - student) and gives students anti-stress «mindfullness» tools — like breathing and relaxation exercises and attitude recognition and readjustment — that they can use throughout their lives.

Through her prenatal yoga practice, Kenya uses pregnancy focused breathing and emotional grounding to empower and prepare women for birth.

If your child isn't old enough to focus on this, you can still demonstrate it to give them something to watch while they breathe, while also beginning to teach them a new skill they can use later.

The classes and positions are focused on developing your ability to use special breathing techniques as well as opening the hips which is perfect preparation for birth.

Now is a good time to practice your breathing techniques for labor, and focus on relaxation exercises you can use when it's time for your baby to be born.

Amy used coping techniques including breathing, focus, going within, movement, vocalization, and water to achieve her natural water birth.

But you slowly get used to what all of the beeping means and it does help learning what everything is and then focusing on not just sitting there looking at the monitor, scanning their heart rate and everything but just focusing on how does the baby feel, do you feel them breathing?

The Lamaze technique is famous for using breathing techniques to help a laboring mom focus and gain control over her pain.

Also focusing on your breathing using techniques such as HypnoBirthing, the Bradley Method or the Lamaze Method is recommended.

His job was to help mom focus, keep track of when contractions occurred (thought I'd argue women didn't really need help with that), and remind her of what breathing technique to use when.

Use breathing exercises, such as yogic breathing, to practice controlling and focusing on the breath.

To do guided imagery on your own, you would close your eyes, focus on your breathing, and use your imagination to visualize a beautiful scene.

Viniyoga is a style of yoga that concentrates on providing an experience tuned to the individual, using breathing as the focus of each asana.

Focus on breathing from the lower abdomen, using your diaphragm instead of your upper chest.

We will focus on body postures (asanas), control of vital energy by using breathing techniques (pranayama), disciplining the mind, cleansing (kriyas) and vibrations (mantras), to resolve the energetic imbalances of the human body and mind.

Book Description: Detailed information about breathing for singing, with tips on relaxation and focus, using the diaphragm, and everyday exercises anyone can do.

Also on strengthening muscles and working with the breath to calm the body and build a foundation of focused breathing for use in labor.

Once you are confident with your technique, which includes a focus on both body mechanics and breathing (exhaling on the drive and inhaling on the recovery), you will find that using the rowing machine can be a surprisingly pleasurable activity.

And then one of the first structured sessions that I'll throw back in is super slow strength either with a suspension strap like a TRX or most fit suspension strap or doing like a super slow protocol at the gym using something like Doug McGuff's Body by Science protocol where it's lots of breathing, focus and quality of movement but again, no chronic repetitive motion.

After he moved to the US, Pilates, the man and the movement, quickly gained a following, especially amongst dancers like Martha Graham, who appreciated his focus on core muscles, breathing and strengthening using the body's own anatomy (in some cases via straps and pulleys.)

In it, Benson used scientific research to show that short periods of meditation, using breathing as a focus, could alter the body's stress response.

Here is how diaphragmatic breathing is done with a focus on using and sensing the deep core muscles.

Kabat - Zinn presents several meditation techniques that focus the attention using either a simple phrase, breathing, or various parts of the body.

At first, this approach is used to focus on physical sensations (like breathing), but then moves on to feelings and thoughts.

These cards make it easy and enjoyable for kids and their parents to connect, breathe, move, focus, and relax — practices we could all use a lot more of in our daily lives!

This thoughtfully written book includes information such as how to set up a yoga space and which props to use; dozens of child - friendly meditation activities, breathing exercises, and poses; and the science behind it all, providing the reader with a comprehensive approach to promoting mindfulness, focus, and resilience.»

Using the 5 domains of social and emotional learning and a focus on breath and breathing, our children learn about body awareness, integration of mind, body + soul.

Emphasis will be on creative psychotherapy using insight, cognitive - behavioral therapy, somatic focus (yoga, movement, breathing games, flow activities), mindfulness practices, medication and «nature's remedies,» and family system interventions.

I used breathing techniques and imagery (listening to tapes (back then) that had someone describing a walk on a beautiful path, etc.) to change my thoughts and where they were focused.