Sentences with phrase «using glycemic load»

Measuring the impact of watermelon on blood sugar using the glycemic load — a measurement that takes into account the amount of carbohydrates present in a serving — is a better indicator.

For example, using glycemic load as an example... it is known that watermelon has a high glycemic index.

You can do 25 % white potato, 75 % cauliflower mash, and you mix it in and it gives a — a pretty similar mouth feel mall feel you won't really know that much if you're not using it another glycemic load is decreased by 75 %.

Not exact matches

I used coconut sugar, which has minerals and phytonutrients (unlike it's counterparts), is comparatively low in fructose, and has half the glycemic load of white sugar.

To decrease the glycemic load I used agave syrup and it worked great:)

These muffins also have much lower glycemic load than my regular muffin recipes that use dried fruits and bananas, thus being perfect for those who struggle with blood sugar fluctuations.

Moreover, they have much lower glycemic load than for example my homemade chocolate candies that use oats.

Although this recipe does use tapioca flour to mimic a traditional cherry dump cake recipe, which is quite high in carbohydrates, it is a grain - free starch that is used in small quantities, so the recipe has a very low glycemic load.

And potatoes, which is what I used cauliflower to substitute for a lot of the time have 22grams of net carbs, also a glycemic load of 5 and are 92 % carbohydrate calories.

Glycemic load of your dessert would rise substantially if you used dates or any other dried fruits.

I adore baking gluten free (I have a sensitivity to wheat, ugh) with almond meal / flour, buckwheat, millet, sorghum and teff as I try to use more of the protein flours and stay away from the rice flours due to higher glycemic index / load values (lectins, too) but use the starch flours sparingly.

My body has had positive gylcemic reactions to sesame and coconut products and I made the purchase on faith that the glycemic load using this sugar versus artificial sweeteners would be similar.

squares chocolate 3 eggs 1 cup sugar (You can also use coconut palm sugar for a lower glycemic load.)

These muffins also have much lower glycemic load than my regular muffin recipes that use dried fruits and bananas, thus being perfect for those who struggle with blood sugar fluctuations.

And if you do feel the need for a sweet treat now and then make sure to use fructose free sweeteners and include plenty of fat and protein with it to lower the glycemic load like I do in my Beat PCOS Dessert Cookbook recipes.

As such it uses a different formula than other measures of Glycemic Load such as the University of Sydney.

Because of that, it could be better to use «insulin index» rather than «glycemic load.»

When I first did this research for a talk I gave back in 2011, I used this table: Foster - Powell, K. et al., «International Tables of Glycemic Index and Glycemic Load Values: 2002.»

Moreover, they have much lower glycemic load than for example my homemade chocolate candies that use oats.

Glycemic index, glycemic load, and chronic disease risk — a meta - analysis of observational studies) concluded that using the glycemic index (GI scale that rates a food's ability to impact blood glucose levels) to consume lower GI foods is associated with lower triglycerides and higher good HDL cholesterol lipid pGlycemic index, glycemic load, and chronic disease risk — a meta - analysis of observational studies) concluded that using the glycemic index (GI scale that rates a food's ability to impact blood glucose levels) to consume lower GI foods is associated with lower triglycerides and higher good HDL cholesterol lipid pglycemic load, and chronic disease risk — a meta - analysis of observational studies) concluded that using the glycemic index (GI scale that rates a food's ability to impact blood glucose levels) to consume lower GI foods is associated with lower triglycerides and higher good HDL cholesterol lipid pglycemic index (GI scale that rates a food's ability to impact blood glucose levels) to consume lower GI foods is associated with lower triglycerides and higher good HDL cholesterol lipid profiles.

Meal combining with the glycemic index and the glycemic load — anchor your meal with low - glycemic foods; use middle - range glycemic foods and lean protein in moderate amounts; use high - fat and high - glycemic foods in small amounts

For those who have asked questions such as «how can Frosted Frakes have a lower (better) GI than my fruit», the glycemic load is a more accurate and for many is the only tool they use to manage food selection.

For Effective Metabolic Management — Know the Glycemic Load: The term «glycemic index» is commonly used by healthcare professionals and patientGlycemic Load: The term «glycemic index» is commonly used by healthcare professionals and patientglycemic index» is commonly used by healthcare professionals and patients alike.

Using glycemic index and glycemic load in meal planning may help people with diabetes control their blood sugar levels better than only using carbohydrate counUsing glycemic index and glycemic load in meal planning may help people with diabetes control their blood sugar levels better than only using carbohydrate counusing carbohydrate counting.

Fructose maintains a low glycemic index of 23 and a low glycemic load, but paradoxically it is routinely used to induce insulin resistance in laboratory rodents at high (35 — 65 % of energy) dietary concentrations (85,86).