I'm all about the instant gratification; I started out as a writer
using golfball typewriters, and communicated with my publishers and literary agent via airmail letters, and telegrams.
Doing a lot of fascia work, mobility work like
golfballs, lacrosse balls, stuff like that
using the break from training and the restorative portions of the workout to basically reinvent the body and you know, Brock as you being someone that I coach, you know that these are sometimes the types of weeks that I throw in to your program.