And there is nothing wrong with a protein shake and some fruit, it's fast, convenient and super portable, just be sure you're
using good quality protein powder and not relying just on shakes or bars.
Not exact matches
You can also
use protein powders which are easily digestable like Inca Inchi
powder or rice
protein powder (
good organic
quality one).
I don't
use it very often, but I always buy
good quality protein powder when I do
The classic way of
using protein powder is by mixing one scoop with about 500 ml of water — which is one more reason to make sure to buy a
good quality powder that tastes
good.
Recipe: 1 - 2 cups baby spinach 1 -1.5 cups coconut water (or water, or almond milk or similar) 1/2 cup strawberries (frozen or fresh) 1/2 cup mango (frozen or fresh) 1 serving vanilla
protein powder (you can
use hemp seeds, but a
good quality protein powder after a workout is optimal for your recovery) Blend!
Why I recommend this: If you are
good with dairy, when it comes to
protein powder it's ALL about the
quality of the process the manufacturer
uses.
1 - 2 cups baby spinach 1 -1.5 cups coconut water (or water, or almond milk or similar) 1/2 cup strawberries (frozen or fresh) 1/2 cup mango (frozen or fresh) 1 serving vanilla
protein powder (you can
use hemp seeds, but a
good quality protein powder after a workout is optimal for your recovery)