Sentences with phrase «using guided relaxation»

Not exact matches

Participants were split into three groups: One group played the casual video game Sushi Cat, another participated in a guided relaxation activity and the third sat quietly in the testing room without using a phone or computer.

Those who either sat quietly without using a phone or computer or participated in a guided relaxation activity did not report such improvement.

While in a very pleasant state of relaxation and hypnosis, you'll be guided to choose a special word cue that you will use to become instantly relaxed and completely calm in any situation, from now on.

«Shift [ing] from a behavioral to a cognitive emphasis,» using relaxation and guided imagery to «help the patient explore, interrupt and eventually break the homosexual arousal processes.»

Here's a comprehensive guide to crafting a surrounding that promotes relaxation and using mind - body techniques to unwind:

Guided meditations often use visualization exercises such as full body relaxation.

It uses light and sound to guide the mind toward alpha waves (for relaxation), beta waves (for energy and focus), theta waves (for creativity), or delta waves (for sleep).

In several sessions carried out by the researchers, a music and guided imagery based relaxation technique therapy was used.

Join me for an evening of guided group chanting, mantra exploration, and how to use these practices for deeper meditation and relaxation.

9 Other treatments to alleviate pain this may include the use of heat, cold, trans - electrical nerve stimulation (TENS), interferential current (IFC), guided imagery, breathing and relaxation techniques.

In Yoga Therapy, I use different healing tools, including yoga postures, breath awareness and control, guided relaxation, energy work, meditation, and more, to help you connect to your own internal powerful, innate healing ability.

Our certified therapists use a combination of asana (poses), breathing practices, meditation, guided relaxation and stress reduction techniques.

Review, tips, guide Guided meditation scripts are helpful tools to use for relaxation purposes.

I spent a week on Guided meditation scripts are helpful tools to use for relaxation purposes.

Guests will receive the following amenities and services: • Use of floating trampoline & relaxation platforms • Paddle board rentals (reservation required) • Snorkeling mask and fin rentals (first come, first serve) • Bicycle rental (first come, first serve) • Cayman «Underwater Life» snorkeling guide • Children's beach toys • Complimentary daily snack / treat at the pool or beach • Unlimited local calls • Wireless high speed internet access throughout the resort • Welcome drink upon arrival (non-alcoholic) • Complimentary access to weekly beach bonfire and S'mores • Unlimited digital library for newspaper and magazines, «Press Reader» • Access to Game Zone (foosball, ping pong, air hockey and pool table; reservation required, one hour time slots available only) Important Information: Subject to change without notice.

If you have time, you could do an extended, guided deep relaxation (yoga nidra) using either a recording or finding one on YouTube.

The difference with the intervention group is that those in the wait - list control group received the CD containing recorded instructions for the relaxation techniques and a written patient guide used at the intervention, at the end of the study, as an incentive to participate.

We'll want a list of technological tools clients can use on their own, such as apps that guide breathing, meditation, relaxation, or positive - messages practices, or apps that help people declutter their homes, exercise regularly, deliver light therapy, and so on.

Mind - body approaches, such as guided imagery, hypnotherapy, meditation, and relaxation training have long been used by many to help manage mood, improve feelings of physical energy, and foster a general sense of well - being.

Guided meditation — A specially trained therapist will guide you through meditation, sometimes using imagery or music and incorporating relaxation techniques

These interventions go beyond the guided imagery that was among the earliest of visualizations often used to promote relaxation.