Sentences with phrase «using heavier weights such»

However, many women report that using heavier weights such as 10 - 20 lb dumbbells or above changed their bodies in a way that 2 - 5 lb hand weights simply could not.

Not exact matches

Heavier women were more likely than normal - weight women to use less - effective non-prescription birth control methods — such as condoms — or no method at all.

Seated hammer curls are stricter, meaning they isolate the bicep better, and place more stress on the muscle than standing curls, which allow the use of heavier weights but also tend to rely more on assisting muscles such as the back to curl the weight.

This type of supersets refers to performing two exercises that work opposing muscle groups (while one contracts, the other relaxes), such as chest and back or biceps and triceps, which allows using a higher rep range or heavier weights.

The majority of people used to think that you can get stronger only by lifting heavy weights or by using expensive machines, and there are many who still believe such nasty things.

Also what about a method such as clustering using a heavy weight to complete multiple low rep sets in quick succession?

Pilates exercises are exactly what I have been talking about — lighter weight (often just using body weight or ankle weights) and focuses more on exercises to tone up your core and butt, rather than heavier exercises such as squats and lunges.

There are certain moves, such as deadlifts, squats, and forward / lateral raises, that you should pay special attention to because they require heavier or lighter weights than you'd typically use.

If you don't want to use wool, another option is medium to heavy weight wovens such as gabardine, brocade or twill.