Sentences with phrase «using heavy loads»

Therefore, the latissimus dorsi muscle is highly active during many upper - body pulling exercises and may be maximised by using heavy loads and a mix of horizontal and vertical pulling.

Ultimately, if strength training with heavy loads increases muscle strength more than lighter loads, but size gains are similar, then specific tension must be increased more when using heavy loads.

The body likes to find the easiest way to do things and the advantage of using heavy loads is that it is a very effective way to stimulate connective tissue as well as bone density.

When using light loads with lower body exercises, you may need to add in extra, dedicated hip extension movements (such as back extensions, pull throughs, glute bridges, or hip thrusts), but when using heavy loads you may need to take some out.

Training to reduce the force deficit (by using heavy loads) or to reduce the velocity deficit (by using light loads) could therefore improve performance dramatically.

This could also be useful for people with joint problems that prohibit them from using heavy loads.

A recent study by Eric Drinkwater and his collaborates from Australia shows that athletes in various sports like football or track and field should do partial squats (knees bent 120 degrees) using heavy loads.

By dropping the weight you are increasing the set length and still use heavier loads.

Once you are able to use heavier loads, the weakest link in the squatting movement chain, will be the upper body strength and the shoulders.

The power clean from the ground uses a heavier load than from blocks placed at the knee or mid-thigh.

These allow you to use heavier loads than low cable angled shrugs, which makes them a great option for lower rep sets.

I do however have some issues with O lifts using heavier loads (> 5rm) without ever dropping the weight.

Also, because you're seated, you have a great base of support to use heavy loads if you'd like.

One more reason, why you can lift heavier loads in a Low Bar Back Squat is the fact, that due to the stronger forward lean, you travel less distance, which results in you being able to use heavier loads.

In squats, the hip extension moment can be increased by using heavier loads, by using a wider stance width, by using a low - bar, powerlifting technique, by sitting back more, by ensuring bar speed is as fast as possible and by squatting as deep as possible without compromising good form.

On my way home from work at night, it was rainy, cold, and dark, which required using a heavy load of electronics including the headlights, windshield wipers, and climate control.

Not exact matches

Because of the magnets» super strength — each one can support about five times the weight of a standard magnet — the designs could be used on a truck to tow heavy loads, for instance.

The machines have chambers and pumps to store the beads, clean them after heavy use and, most importantly, extract them from loads via tiny holes in the drum.

If there is one piece of evidence that would cause me to reject and denounce my Christian faith it is that» Using radiocarbon dating of camel bones that showed signs of carrying heavy loads...»

- Perhaps nobody used camels for heavy loads before the Egyptians invaded, but instead used them only for meat.

Using radiocarbon dating of camel bones that showed signs of having carried heavy loads, Israeli archaeologists have dated the earliest domesticated camels to the end of the 10th century BCE.

«Using radiocarbon dating of camel bones that showed signs of having carried heavy loads».

I would join you with the tofu press method - but there is something so satisfying with pressing tofu using a load of uber - heavy cookbooks - I feel I'd miss it.

In 2005 Texas was in position to use Jamail Charles in favorable situations when in for starter Kelvin Young, as a serious secondary threat to VY's running... and not dump a heavy load on him.

Hopefully, TH can use Keaontay in similar situations, where he can get experience and development, but not have the heavy load of an every down RB at this point.

The final analyses showed that the slabs of meat were carrying a heavy load of 1080, which is supposed to be used in predator control only by U.S. Government trappers but, in fact, sifts into the hands of private poisoners all over the West.

Minimize car use by going bicycling with a child seat or a trailer, going for a walk, or using a stroller for longer treks or with heavy loads

Use sturdy luggage such as Rimowa that is lightweight, can handle heavier loads and is strong enough to prevent cracking and breaking due to poor handling in baggage.

This stroller is a little bit heavier than a traditional stroller, but I rarely have to load or unload mine as I use it in our neighborhood.

Simply load the whipper with an iSi heavy cream charger, and use as a normal whipped cream can.

After pretreatment, wash the shirt as usual in the hottest water appropriate for the fabric using the recommended amount of heavy duty detergent for a regular load.

When laundering O.N.E., choose a good - cleaning detergent and use as much as the packaging states is necessary for the load size and soil level; always consider the soil level to be «heavy.»

The US's previous heavy - lift launcher, the Saturn V, used no solid rockets and lifted a bigger load than the new launcher is required to carry.

Thought to be over 300 years old, the breed was extensively used for pulling heavy loads in rural, industrial and urban settings, their common use extending into the 1960s when they were a still a familiar sight pulling the carts of milk and vegetable vendors.

The Navy's effort extends beyond just biofuels, of course, and includes projects such as lightening loads for U.S. marines by using solar cells to replace heavy batteries.

Single sheets of this type have been used before to create tiny robots that can climb smooth walls while dragging heavy loads.

Something old is new again: Ancient Chinese once used springy bamboo shoulder poles to transport heavy loads.

The ship was in fact a navis oneraria magna, a specialized cargo vessel often used to transport heavy loads such as lead or other metals.

To work out which weight to use: If you can't perform at least six reps with a given load, the weight is too heavy and you should reduce it.

Weightlifters do incorporate a lot of basic bodybuilding exercises into their routines, but their primary method of training is to push / pull the heaviest loads possible using triples (3 repetitions), doubles (2 repetitions) and singles (one repetition).

You can drag a sled forward, backward or laterally, you can push it using high or low handles, and it can be loaded with extremely heavy weights or lighter loads.

Some may rely solely on curls or pull downs, others will turn to barbell curls with heavy loads, thus improving both strength and the size, or use the old school high volume training.

If you want to build the best possible physique without using steroids, you need to for heavy loads done at a low rep range of 1 - 6.

You should always do a few warm up sets using lighters loads before you start doing the working sets with heavy eccentrics.

Therefore, in order to achieve maximum gains, you need to utilize different rep ranges that will activate both types of muscle fibers: use heavy - load, low - rep training as your primary style but also throw in a couple of sets with lighter loads for more reps.

Fast - twitch muscle fibers are used in explosive bursts of power, for example when working with heavy loads or during sprinting, while slow - twitch fibers enable long endurance feats such as high - rep sets with light loads or distance running.

«Heavier bands should be used for larger muscle groups such as the legs or glutes, while lighter bands can be used for muscles that don't require a heavy load to work them, such as the shoulders,» says Strickland.

The way to induce hypertrophy is by stimulating the muscle with high tension by using relatively heavy loads like we do when we train in the gym.

It's important to note that this movement should not be done with heavy loads and low reps.. It's most effective when done with enough weight which will make you fail on the 15th, 12 th or 10th rep. Leg extensions can be used to build mass in the whole quad area, especially the vastus medialis or the «teardrop muscle».

The best way to use blood flow restriction training is to perform it at the end of your heavy - load hypertrophy protocol.