Not exact matches
If not, skip them) Medications and vitamins
Imitation crab meat (wheat is often
used as a binder) Curry powder and other powdered spices (manufacturers often
use flour to prevent the spices from caking.
Surimi is a refined protein paste
used by food manufacturers to make
imitation crab meat and other seafood analogues, as well as fish cakes and soups.
Big hidden sources of gluten are soy sauce, Worcestershire sauce, store - bought creamy condiments and dressings (sadly, not every restaurant makes theirs in house), beer, béchamel sauces
used to thicken soups and stews, deli
meats,
imitation crab, licorice, sour candies, and chewing gum.
And although plain
crab meat is essentially carb free, look out for
imitation crab, which is often
used in seafood salads — especially at buffets — because it's much less expensive than
crab.