I have been
using inositol as a sweetner.
The take home message from all of these details is that it's still very early days in the research into
using inositol supplements for the treatment of PCOS.
I kept taking it and 3 months later (6 months of
using inositol) my Ha1c went down to 4.9 %.
When it comes to
using inositol supplements to enhance your fertility you essentially have three options:
In women with PCOS, the cellular processes that
use inositol fail to function correctly.
Since inositols are showing great results in women with PCOS (again, women with PCOS may have a defect in their ability to
use inositol which could explain why so many women have insulin resistance in the first place), it's being studied more and compared to metformin.
There is evidence to suggest that the most effective treatment
using Inositols requires both MI and DCI in a ratio of 40:1 (Dinicola et al. 2014).
Not exact matches
The egg Jenna cracks with one expert hand is actually a sliced peach with corn syrup inside a plastic Easter egg (raw egg onstage = not sanitary); the melted chocolate is mixed with oil to pour smoothly and sensually; whipped cream pies are instead topped with buttercream so they won't melt under stage lights; and the flour they blow onto the crowd to end the recipe dream sequences is
inositol, a powdered form of vitamin D that movie prop managers
use to fake cocaine.
You'll also find the B vitamin
inositol, often
used as a mood booster, in coconut sugar.
Enspire has 6 milligrams (mg) of
inositol per 100 Calories [or 5 fluid ounces when it is prepared according to label directions], and Enfamil PREMIUM Newborn has 24 milligrams (mg) of
inositol per 100 Calories [or 5 fluid ounces when they are mixed or
used according to label directions].
By helping your body
use insulin effectively, myo -
inositol helps to improve hormone balance and the process of ovulation.
For all these reasons I'd recommend nutritional approaches: food changes / quitting coffee and sugar and gluten, and
using supplements like GABA, tryptophan, 5 - HTP,
inositol (which is very effective for OCD) etc..
Glucose and
inositol are oxidized in the liver to glucuronic acid and then bound into uridine diphosphate glucuronate (UDG), which is
used by the enzyme uridine diphosphate transglucuronylase to convert 2 - OH estrone, 4 - OH estrone, 16α - OH estrone, estradiol or estriol into water - soluble glucuronides, which can be excreted through the urine as well as bile.
I first reported my experience and blood results in June after 3 months of
using myo -
inositol (you can read my post here).
Some women who have heavy periods report a lighter flow with
inositol use.
As new research has shown that a combination of myo and d - chiro
inositol improves PCOS better than
inositol alone, I have started
using a product called Ovasitol, which is similar to Pregnitude but has d - chiro
inositol added.
Interestingly in a new finding just published the
use of high levels of
inositol and selenium have been shown to reverse this disorder.....
These researchers also point out that based on the results of lab studies looking at how myo -
inositol and D - chiro
inositol ratios are balanced in the ovary tissue of women with PCOS (Heimark et al. 201410), it's possible that
using an overwhelming amount of myo -
inositol over D - chiro -
inositol in a 40:1 ratio could «exert paradoxical effects».
And since we're talking about one of the most commonly prescribed PCOS drugs, it's also worth mentioning that researchers are now investigating
using myo -
inositol to improve the efficacy of clomid for ovulation induction.
Taking D - chiro -
inositol alone, at high dosages, can adversely affect egg quality leading experts to warn against its
use without screening for insulin resistance first (Vitagliano and Quaranta 201546).
Inositol supplements have also been
used successfully in the treatment of bulimia, binge eating, and obsessive - compulsive disorder (Gelber et al. 200137; Fux et al. 199638).
It's worth paying attention here to the fact that one of the most widely
used myo -
inositol products also includes folic acid.
At the time of writing, there were two randomized controlled trials that experts
use to demonstrate the efficacy of myo -
inositol supplements for reducing unwanted hair growth in women with PCOS.
These are the two types of
inositol compounds most commonly
used as nutritional supplements.
Raspberry Ketones, Choline Bitarttrate, Coleus Forskolih and
Inositol all support metabolism, amplify cAMP, break up fatty acids and mobilize energy stores all WITHOUT the
use of stimulants or their side effects making them very versatile.
I've also had my yearly checkup and through the
use of
Inositol supplements, I've lowered my HAIC and my cholesterol levels, which are well within normal limits.
• Billable receipt with IDC - 9 Codes for PCOS and related conditions (MS Word) • PCOS nutrition assessment form (MS Word) • PCOS progress note (MS Word) • PCOS food exchange sheet (MS Word) • Food record with hunger / satiety scale • Mindful eating exercise • Understanding PCOS • About metformin • How food affects insulin levels • Lab tests
used to diagnose & monitor PCOS • Sample meal plans for 4 different caloric ranges • Resources for PCOS clients • Shopping for whole grains • Myo -
inositol • Vitamin D • N - Acetyl Cysteine • Omega - 3 fatty acids
Given our toxic world and the toxic loads of those in health crisis, we may need to
use this type of product more often, since the hexaphosphate ringed
inositol can bind up and help to neutralize the metal toxins, perhaps even helping to transport them to the diatomaceous earth for elimination.
Inositol: Is a critical component in the formation of phospholipids, which are
used as structural components in cell membranes.
Inositols work by helping the body
use insulin more effectively.
Chicken Meal, Garbanzo Beans, Peas, Poultry Fat (Preserved With Mixed Tocopherols), Chicken, Natural Flavor, Salt, Potassium Chloride, Choline Chloride, Sweet Potatoes, DL Methionine, Vitamins (Vitamin E Supplement, L - Ascorbyl -2-Polyphosphate (Source Of Vitamin C), Niacin Supplement,
Inositol, Vitamin A Supplement, Thiamine Mononitrate, D - Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin Supplement, Menadione Sodium Bisulfite Complex, Beta Carotene, Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement), Green Beans, Carrots, Spinach, Minerals (Zinc Proteinate, Ferrous Sulfate, Zinc Oxide, Iron Proteinate, Copper Sulfate, Manganese Proteinate, Copper Proteinate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Natural Rotisserie Chicken Flavor, Lactic Acid, Taurine, Citric Acid (
Used As A Preservative), Yucca Schidigera Extract, Rosemary Extract.
Chicken meal, brewers rice, barley, oatmeal, poultry fat (preserved with mixed tocopherols), natural flavor, dried tomato pomace, salt, choline chloride, flaxseed, potassium chloride, vitamins (vitamin E supplement, L - ascorbyl -2-polyphosphate (source of vitamin C),
inositol, niacin, d - calcium pantothenate, vitamin A supplement, riboflavin supplement, thiamine mononitrate, beta - carotene, pyridoxine hydrochloride, vitamin B12 supplement, menadione sodium bisulfite complex, vitamin D3 supplement, folic acid, biotin), taurine, minerals (ferrous sulfate, iron proteinate, zinc proteinate, zinc oxide, copper sulfate, manganese proteinate, copper proteinate, manganous oxide, calcium iodate, sodium selenite), lactic acid, yucca schidigera extract, citric acid (
used as a preservative), rosemary extract.
Lamb meal, barley, oatmeal, brewers rice, poultry fat (preserved with mixed tocopherols), natural flavor, tomato pomace, dried brewers yeast, sodium tripolyphosphate, flaxseed, potassium chloride, taurine, vitamins (vitamin E supplement, L - ascorbly -2-polyphosphate (source of vitamin C),
inositol, niacin, d - calcium pantothenate, vitamin A supplement, riboflavin supplement, thiamine mononitrate, beta - carotene, pyridoxine hydrochloride, vitamin B12 supplement, menadione sodium bisulfite complex, vitamin D3 supplement, folic acid, biotin), minerals (ferrous sulfate, iron proteinate, zinc proteinate, zinc oxide, copper sulfate, manganese proteinate, copper proteinate, manganous oxide, calcium iodate, sodium selenite), lactic acid, choline chloride, yucca schidigera extract, citric acid (
used as a preservative), rosemary extract.
Chicken, Chicken Meal, Garbanzo Beans, Peas Protein, Poultry Fat (Preserved With Mixed Tocopherols), Sweet Potatoes, Apples, Pumpkin, Tapioca Starch, Natural Flavor, Tomato Pomace, Salt, Potassium Chloride, Choline Chloride, Vitamins (Vitamin E Supplement, L - Ascorbyl -2-Polyphosphate (Source Of Vitamin C),
Inositol, Nicin Supplement, Vitamin A Supplement, D0calcium Pantothenate, Thiamine Mononitrate, Beta - Carotene, Riboflavin Supplement, Pyridoxine Hydrochloride, Menadione Sodium Bisulfite Complex, Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement), Minerals (Zinc Proteinate, Ferrous Sulfate, Zinc Oxide, Iron Proteinate, Copper Sulfate, Copper Proteinate, Manganese Proteinate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Lactic Acid, Citric Acid (
Used As Preservative), Yucca Schidigera Extract, Rosemary Extract.
Chicken, chicken meal, garbanzo beans, peas, pea protein, poultry fat (preserved with mixed tocopherols), sweet potatoes, apples, pumpkin, tapioca starch, natural flavor, dried tomato pomace, salt, potassium chloride, choline chloride, vitamins (vitamin E supplement, L - ascorbyl -2-polyphosphate (source of vitamin C),
Inositol, niacin, d - calcium pantothenate, vitamin A supplement, riboflavin supplement, thiamine mononitrate, beta - carotene, pyridoxine hydrochloride, vitamin B12 supplement, menadione sodium bisulfite complex, vitamin D3 supplement, folic acid, biotin), taurine, minerals (ferrous sulfate, iron proteinate, zinc proteinate, zinc oxide, copper sulfate, manganese proteinate, copper proteinate, manganous oxide, calcium iodate, sodium selenite), lactic acid, citric acid (
used as a preservative), yucca schidigera extract, rosemary extract.
Next, seven of the 27 components (pantothenate, choline, nicotinamide, histidine, proline, pyridoxine and
inositol) were retested
using an in vitro trans - epidermal diffusion experimental model, providing a functional assessment of barrier properties (Watson et al. 2006).
Chicken, Chicken Meal, Potato Flour, Pea Protein, Peas, Sweet Potato, Poultry fat (Preserved with Mixed Tocopherols), Apples, Pumpkin, Natural Flavor, Tapioca Starch, Tomato Pomace, Salt, Canola Oil (Preserved with Mixed Tocopherols), Potassium Chloride, Choline Chloride, Vitamins (Vitamin E Supplement, L - Ascorbyl -2-Polyphosphate (Source of Vitamin C),
Inositol, Niacin Supplement, Vitamin A Supplement, D - Calcium Pantothenate, Thiamine Mononitrate, Beta - carotene, Riboflavin Supplement, Pyridoxine Hydrochloride, Menadione Sodium Bisulfite Complex, Vitamin D3 Supplement, Folic acid, Biotin, Vitamin B12 Supplement), Minerals (Zinc Proteinate, Ferrous Sulfate, Zinc Oxide, Iron Proteinate, Copper Sulfate, Copper Proteinate, Manganese Proteinate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Lactic acid, Citric Acid (
Used as a Preservative), L - carnitine, Yucca Shidigera Extract, Rosemary Extract.
Brewer's Rice, Soybean Meal, Barley, Canola Oil (preserved with mixed tocopherols), Dicalcium Phosphate, Calcium Carbonate, Natural Flavor, Salt, Carrots, Vitamins (Vitamin E Supplement, L - ascorbyl -2-polyphosphate [source of Vitamin C],
Inositol, Niacin Supplement, Vitamin A Supplement, D - calcium Pantothenate, Thiamine Mononitrate, Beta - carotene, Riboflavin Supplement, Pyridoxine Hydrochloride, Menadione Sodium Bisulfite Complex, Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement), Minerals (Zinc Proteinate, Ferrous Sulfate, Zinc Oxide, Iron Proteinate, Copper Sulfate, Copper Proteinate, Manganese Proteinate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Choline Chloride, Onion Extract, Garlic Powder, Citric Acid (
used as a preservative), Rosemary Extract.
Supplements
used in breast cancer cases include
Inositol hexaphosphate and 1 -3-beta glucan.
Salmon, Potatoes, Turkey Meal, Chicken Meal, Pea Protein, Poultry Fat (Preserved with Mixed Tocopherols), Fishmeal, Cellulose, Peas, Flaxseed, Natural Flavor, Tetra Sodium Pyrophosphate, Choline Chloride, Potassium Chloride, Salt, Vitamins (Vitamin E Supplement, L - ascorbyl -2-Polyphosphate (Source of Vitamin C), Niacin Supplement,
Inositol, Vitamin A Supplement, Thiamine Mononitrate, D - Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin Supplement, Menadione Sodium Bisulfite Complex, Beta Carotene, Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement), Minerals (Zinc Proteinate, Ferrous Sulfate, Zinc Oxide, Iron Proteinate, Copper Sulfate, Manganese Proteinate, Copper Proteinate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Lactic Acid, Citric Acid (
Used As a Preservative), Yucca Schidigera Extract, Rosemary Extract.
Lamb, Chicken Meal, Dried Garbanzo Beans, Peas, Sweet Potatoes, Pea Protein, Poultry Fat (Preserved With Mixed Tocopherols), Apples, Pumpkin, Tapioca Starch, Natural Flavor, Tomato Pomace, Salt, Potassium Chloride, Dicalcium Phosphate, Dried Algae, Choline Chloride, Minerals (Zinc Proteinate, Ferrous Sulfate, Zinc Oxide, Iron Proteinate, Copper Sulfate, Copper Proteinate, Manganese Proteinate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Vitamins (Vitamin E Supplement, L - Ascorbyl -2-Polyphosphate (Source Of Vitamin C),
Inositol, Niacin Supplement, D - Calcium Pantothenate, Vitamin A Supplement, Thiamine Mononitrate, Beta Carotene, Riboflavin Supplement, Pyridoxine Hydrochloride, Menadione Sodium Bisulfite Complex, Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement), Taurine, Lactic Acid, Citric Acid (
Used As A Preservative), Yucca Schidigera Extract, Rosemary Extract.
Whitefish Meal, Brewers Rice, Oatmeal, Barley, Poultry Fat (Preserved With Mixed Tocopherols), Chicken Meal, Natural Flavor, Dried Tomato Pomace, Calcium Carbonate, Potassium Chloride, Sodium Tripolyphosphate, Flaxseed, Dried Algae, Minerals (Ferrous Sulfate, Iron Proteinate, Zinc Proteinate, Zinc Oxide, Copper Sulfate, Manganese Proteinate, Copper Proteinate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Choline Chloride, Vitamins (Vitamin E Supplement, L - Ascorbyl -2-Polyphosphate (Source Of Vitamin C),
Inositol, Niacin, D - Calciumpantothenate, Vitamin A Supplement, Riboflavin Supplement, Thiamine Mononitrate, Beta - Carotene, Pyridoxine Hydrochloride, Vitamin B12 Supplement, Menadione Sodium Bisulfite Complex, Vitamin D3 Supplement, Folic Acid, Biotin), Taurine, Lactic Acid, Yucca Schidigera, Citric Acid (
Used As A Preservative), Rosemary Extract.
Chicken, Chicken Meal, Potatoes, Turkey Meal, Fish Meal, Poultry Fat (Preserved with Mixed Tocopherols), Peas, Cellulose, Natural Flavor, Tetra Sodium Pyrophosphate, Potassium Chloride, Salt, Choline Chloride, Vitamins (Vitamin E Supplement, L - Ascorbyl -2-Polyphosphate (Source Of Vitamin C), Niacin Supplement,
Inositol, Vitamin A Supplement, Thiamine Mononitrate, d - Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin Supplement, Menadione Sodium Bisulfite Complex, Beta - carotene, Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement), Minerals (Zinc Proteinate, Ferrous Sulfate, Zinc Oxide, Iron Proteinate, Copper Sulfate, Manganese Proteinate, Copper Proteinate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Lactic Acid, Citric Acid (
Used as a Preservative), Yucca Schidigera Extract, Rosemary Extract.
Chicken Meal, Garbanzo Beans, Peas, Poultry Fat (Preserved With Mixed Tocopherols), Salmon, Salmon Meal, Natural Flavor, Salt, Potassium Chloride, Choline Chloride, Sweet Potatoes, DL Methionine, Vitamins (Vitamin E Supplement, L - Ascorbyl -2-Polyphosphate (Source Of Vitamin C), Niacin Supplement,
Inositol, Vitamin A Supplement, Thiamine Mononitrate, D - Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin Supplement, Menadione Sodium Bisulfite Complex, Beta - Carotene, Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement), Green Beans, Carrots, Spinach, Minerals (Zinc Proteinate, Ferrous Sulfate, Zinc Oxide, Iron Proteinate, Copper Sulfate, Manganese Proteinate, Copper Proteinate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Natural Grilled Flavor, Lactic Acid, Taurine, Citric Acid (
Used As A Preservative), Yucca Schidigera Extract, Rosemary Extract.