Sentences with phrase «using journaling»

My approach includes using journaling, mindfulness meditation, and yoga as tools for self discovery.»

The reflection part is something I'm trying to focus on more this year by using journaling.

«Studies show that people who use journaling and tracking systems have far greater success with healthy weight management than those who do not,» said Medifast CEO Mike MacDonald, in a statement.

Use journaling as a way to «cleanse» your inner world and relieve yourself of mental and emotional stress.

Structure a discussion that uses journaling and group work to strengthen students» listening skills.

Use your journaling as a spring board for your initial conversations with the therapist.

Not exact matches

Journaling may conjure connotations of angsty teenagers pouring their emotional ups and downs out while locked in their bedrooms, but keeping a daily diary is actually a tool used by many of the world's most successful people.

You've heard all about journaling, but the process I use is not just journaling.

Since I started bullet journaling in July and keeping track of my expenses, I've been better about using public transportation and my total should be far lower.

Lifetick is free if you're tracking up to 4 goals, but if you want to add more or make use of the service's journaling features, you'll have to pay $ 20 / year for a subscription.

How to use TradingDiary Pro journaling functionality.

More than venting, remembering or reflecting, journaling can be used as a powerful spiritual discipline.

The children journaled about what materials they would use before building their contraptions.

It makes a fabulous little gift book, and could also be used on a scrapbook page to give you more room for journaling and photos.

That's not all, you can use them for bullet journaling, coloring, or making sure the notes you take in class or important meetings really highlight the essential information.

Choose your weapon: For some, journaling about the three good things works; others may prefer sharing them with a friend via text or using the voice recorder on their smartphone.

So here is a handful of journaling ideas you can use.

Calming activities such as journaling, meditating, sipping herbal tea, washing your face, using the Emotional Freedom Technique (EFT) or reading a book may soothe your mind and help you unwind.

Use This Self - Compassion Journaling Exercise and FREE WORKSHEET to Foster Mindfulness, Build Positive Habits and Cultivate Self - Love!

You may want to spend time journaling, meditating, sipping herbal tea, washing your face, using Meridian Tapping / Emotional Freedom Techniques (MTT / EFT) or reading a calming or spiritual book.

You can further supercharge the benefits of handwriting based on what you write about Using specific journaling practices will not only give you the benefits of handwriting but the content of your writing can help you better manage your autoimmune Hashimoto's.

Whether you go old school and keep a paper journal or use one of the many fitness apps out there that allow you to track your calories, journaling is a proven tool to help you be more mindful of your eating habits.

Using practices such as breath and body awareness along with mindful speaking, listening and journaling, students will discover how these qualities can serve to cultivate an attitude of gratitude, compassionate action towards ourselves and others, and a positive and peaceful existence.

Instead, use your stress - management practices, such as prayer, nature walks, yoga, listening to calm music, and journaling to restore and refresh.

Creative writing, journaling, making lists, capturing ideas and sources of inspiration, outlining business plans, and planning meals and vacations are a few of the things people find more satisfying and effective when using tangible materials.

Use This Self - Compassion Journaling Exercise and FREE WORKSHEET to Foster Mindfulness, Build Positive Habits and Cultivate Self - Love!

United States About Blog The Studio is an online store specializing in high quality digital art for digital scrapbooking, art journaling, photography and commercial use.

She did lots of journaling in language arts classes, used various technologies in her science classes, and did quite a few Webquest - like activities in social studies classes.

Journaling can be modified to use with any age level (including adults).

For instance, track your time with an app, use a tool for journaling your thoughts, meditating, tracking your tasks for the day and checking them off, scheduling meetings, setting reminders, etc..

Using reflective techniques such as journaling and dialogue help to explore the emotional implications and effects on social situations and the collective environment

In Science IDEAS, student writing and journaling are used to guide student organization of science concepts taught.

In Science IDEAS, hands - on activities may be used to introduce a concept to students, but, in most cases, hands - on activities are preceded and followed by other Science IDEAS elements (e.g., reading, writing / journaling, propositional concept mapping).

Frame professional development for teachers on using visual journaling to identify individual learning styles and help students represent their thinking.

After showing a video to your students, provide some time for silent reflection through journaling or using a

Journaling, doodling, partner conversations, and questioning the teacher using the Question Formulation Technique are some ways to build success.

For the past several months, I've been journaling, using small bits of time for my creativity, and doing morning pages.

These building blocks are then put into practice by participants to better manage their money on a day - to - day basis using tools such as journaling and basic budget documents.

Using guided meditation and writing prompts, Shannon leads free online journaling therapy workshops!

United States About Blog The Studio is an online store specializing in high quality digital art for digital scrapbooking, art journaling, photography and commercial use.

Most of us use some form of social media on a daily basis and that information we share online is almost like a new form of journaling.

Led by Jonetta Moyo and Althea Lawton - Thompson, The Art of Journaling retreat will use creative visualization, expressive art activities, writing, gentle movement, and the brilliant works of Howardena Pindell to guide participants through a journey of self expression.

The Art of Journaling: Using Your Journal as a Canvas for Self Expression through the Appreciation of Art

United States About Blog The Studio is an online store specializing in high quality digital art for digital scrapbooking, art journaling, photography and commercial use.

After you've finished gutting the system to fit your needs, writing out everything, memorizing every different bullet type and module, and defending your method of journaling, it's time to start actually using the journal.

Have a look around and find what works for you, whether that be a pre-made journal or using Ryder Carrol's Bullet Journaling technique.

United States About Blog The Studio is an online store specializing in high quality digital art for digital scrapbooking, art journaling, photography and commercial use.

My blog is a library of resources to use for Bible journaling, prayer, and Bible study!

We use a mindfulness - based exercise and journaling exercise in which couples learn about their personal instincts and needs in terms of approaching connection in their relationship or taking space and withdrawing.

We use a few different types of exercises to ensure the workshop speaks to people with different learning styles — somatic exercises, journaling, and structured questions.