Sentences with phrase «using less carbohydrate»

Metabolic efficiency is basically this: wse more fat for energy while using less carbohydrate for energy and you will ultimately have less fat on your body.

Not exact matches

It contains very little fat (typically less than 3 %), carbohydrates or lactose and can be used as a daily supplement for those who do not consume the recommended amount of protein in their diet or those who are lactose intolerant.

Sandra Hunter, a co-author and professor of exercise science at Marquette University, said: «Women typically use more fat and less carbohydrate during endurance exercise.

In less than 6 months, I reduced my insulin use by 40 % while eating more than 900 grams of carbohydrate per day (more than many people with diabetes will eat in a month).

In this sense, a «low - carb» diet is one that is specifically worked out to be one that causes your intake of carbohydrates to be moderately less than you were personally previously used to so that your weight decreases.

In a study involving dietary ketosis via a low carbohydrate diet (less than 10 percent of total calories), compared to subjects on a 50 percent carbohydrate diet, the low - carbohydrate subjects demonstrated better performance on memory tests, with higher scores being correlated to higher serum KB levels.14 A study using cultured mouse hippocampal cells showed that addition of the KB β - hydroxybutyrate (β - OHB) to cells exposed to Aβ resulted in no decrease in the numbers of dendrites or total neurons — two of the noted pathological changes in AD.

While dieting or performing intense exercise, your body typically has less carbohydrate fuel available, so sometimes it will break muscle tissue down to use amino acids as fuel instead.

By following a macronutrient ratio of around 70 % fats, 25 % protein and 5 % carbohydrates for 2 - 7 days, with your daily net carbohydrate intake limited to 50g or less, your body will begin to use these circulating ketone bodies for fuel.

In fact, one way to notice how VESPA «works» is the carbohydrates will exert a more powerful, more sustainable boost, using less.

By replacing the butternut squash that would have been used in this soup with cauliflower, you're getting about half the amount of carbohydrates, along with more protein and less sugar.)

Heavy weight training increases insulin sensitivity meaning your body will able to use carbohydrates more effectively and less carbs will be stored as fat.

Our bodies are designed to operate on a lower amount of carbohydrates than what we're used to eating, so less carbs isn't an issue.

I will spend a bit of time going over this and the next study cited by CarbSane and presented here, as they are excellent examples of really bad science (if that word should even be used at all) that are very misleading, and they in no way support the position that increasing carbohydrate intake is healthy... at best perhaps only somewhat less unhealthy than worse diets.

So if you want to reduce your body fat you're going to have to train your body to use more fat as fuel and less carbohydrate.

Teach your body to use more fat (and therefore less carbohydrate) at higher intensities (higher heart rate).

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

Regarding carbohydrate source, a diet with a low versus high glycemic index can be used to reduce HbA1c moderately (by ∼ 0.5 %).13 Case series and pilot studies reveal more substantial improvements in HbA1c and other benefits (less hypoglycemia and reduced glycemic variability) with a very low — carbohydrate diet (VLCD).14 — 21 Although varying to some degree among studies, a VLCD is typically defined as ≤ 20 to 50 g per day of carbohydrates or ≤ 5 % to 10 % carbohydrates as a proportion of calories.22 — 24 In T1DM, small sample sizes and methodological issues limit the significance of VLCD benefits, and little is known about prevalence, practice, and sustainability.

The GI variable in the WHI was applied to available carbohydrate (total carbohydrate less fiber), and glucose was used as the reference food.

Since a cat's metabolism is different than a dog's, they also use carbohydrates less effectively than dogs.

Without sufficient energy from dietary fat or carbohydrate, dietary protein ordinarily used for growth or maintenance of body functions is less efficiently converted to energy.

ZERO Mature Health Premium High Protein Cat Food Formulated for adult cats that are no longer growing bone and breeding males that can not tolerate excess starch / carbohydrates, not for use on pregnant or lactating females, less than 1 % starch

Food using rice as the carbohydrate source may generate less flatulence than foods relying on wheat or corn.

In grain - free dog foods, manufacturers often use carbohydrates that provide less nutritional value than grains and substitute filler ingredients like corn with plant based fillers such as peas.

Using turkey, a more easily digestible and less commonly included protein sources, and gastro - friendly potato as a carbohydrate source, the Basics line still provides that great natural nutrition, but helps those pups with special tummy requirements too.

Our weight management formula for small breed dogs, with real chicken as the first ingredient, is made using 33 % less fat than EUKANUBA Small Breed Adult Dog Food and features an excellent balance of fats, carbohydrates, vitamins and minerals, plus calcium for strong bones.