Not exact matches
by Melissa T.
Stock and Kellye Hunter «And the fruit thereof shall be for
meat, and the leaf thereof for medicine» (Ezekiel 47:12) An entry from the journal of Priddy Meeks, a doctor in mid-nineteenth century Utah, sets the scene for our special report on the medicinal
uses of chile peppers: «He reached Parowan with both feet frozen above...
To make
meat stock,
use meaty, bone - in cuts of
meat like whole chickens (read how to make a poached chicken for
meat stock here), chicken thighs, drumsticks, and wings, whole wild - caught fish, and steaks or roasts.
I love making it with chicken
stock as well, but
use water when I serve the quinoa in a dairy based meal (a kosher rule not to mix
meat and dairy dishes in one meal).
You can then
use the cooked
meat and
stock in another pot to create a soup by adding veggies.
We always
used to make our chicken
stock from the carcase (plus any left over
meat) from the Sunday roast.
First
use the Saute function of the Instant Pot to cook the ground
meat, then add the coleslaw mix, chicken
stock, soy sauce, minced garlic and ground ginger.
I normally strain my
meat or fish
stock using a fine sieve before adding to my stew, because I don't like seeing bits, pieces and tiny chips of bone in my stew, this is totally optional.
(saved
stock to
use with beans and rice later) During the simmering portion I was a tad concerned because the
meat looked a little, well, like boiled
meat does but never fear, it will still turn out amazing!
Peg, As long as you only
use water and not
meat based
stock in your chile sauce it will actually last a couple of weeks in the fridge before you need to freeze it.
I put a pound of pork shoulder and some chicken thigh
meat in at the beginning, and
used chicken
stock instead of vegetable broth.
Ingredients - 12 oz beef eye of round (cheap cut of
meat is fine since you're going to thinly slice it)- 1 2 - inch piece of ginger, peeled and grated - 4 garlic cloves, minced - 2 star anise pods - 5 whole cloves - 1 cinnamon stick - 8 cups of beef bone broth or beef
stock (I
used a mix of both)- 1 teaspoon asian fish sauce - kosher salt, to taste - 4 oz dried rice noodles - 4 oz mushrooms, such as shiitake, oyster, or cremini - 3 carrots, peeled and thinly sliced - 1 head of boy choy, cut and washed
So I
used some organic chicken
stock /
meat and veggies / herbs I had on hand, along with Thai staples I keep in my refrigerator and pantry.
Approx. 8 cups homemade chicken
stock 2 cups cooked chicken
meat (I
use meat left over from making
stock) 1 large onion, diced 1 - 2 cloves garlic, minced 1 heaped teaspoon sea salt Pepper — couple shakes 1/4 teaspoon dried thyme 1/4 teaspoon dried thyme marjoram 1 celery stalk, finely sliced 3 carrots, peeled and diced 2 - 3 other root vegetables (eg.
Ingredients: 3 tablespoons olive oil or bacon drippings 1 cup thinly sliced onion 1 teaspoon salt 1 1/2 cups thinly sliced leeks — white and light green bits only 3 tablespoons minced fresh garlic 1 cup thinly sliced celery 1 cup thinly sliced carrots 1/2 cup thinly sliced fresh shiitake mushrooms 1 pound boneless rabbit
meat 1 tablespoon each fresh minced rosemary leaves, fresh thyme leaves and minced fresh sage leaves 1 teaspoon smoked Spanish paprika 1 cup dry white wine 1 1/2 -2 quarts of rabbit
stock (or chicken
stock, if you must — or water, if you haven't anything else) 1 1/2 pounds freshly shelled horticultural beans the
meat from the rabbit
stock, if you have any 1 bay leaf salt and freshly ground pepper to taste 2 tablespoons minced fresh herbs — I
used rosemary, thyme, sage and flat - leaf parsley — for garnish
Stock up on grains, frozen veggies, peanut butter and fresh
meats that you can freeze and
use later.
You can
use it in place of
meat stocks to adapt non-vegetarian recipes into vegetarian versions, too!
I like to make my sown
stock by boiling / simmering drumsticks and
using the cooked
meat in the soup.
*** After straining the
stock you can always
use any chicken
meat you can salvage from the chicken carcass and drum stick and add to the soup.
Wilderness Naturals has been out of
stock on the tetra pak for so long now that I either make my own from mature coconut
meat or I
use Native Forest coconut milk, which comes in a BPA - free can!
100 grams (3.5 oz) butter 1 medium onion 1 tablespoon flour (or substitute with arrowroot if gluten free) 1 cup fish
stock 1 cup milk 1 cup sweetcorn 1 medium potato, diced into small cubes 2 tins smoked herring fillets (or equivalent amount of smoked fish) 2 - 3 cups mixed seafood of your choice (I usually
use a small tin of salmon, some shrimp
meat and bay scallops) 1/2 cup cream Salt and pepper (to taste)
For example, think of
using a Signature Cafe rotisserie chicken for several meals: divide the
meat and
use it in two separate dishes, and keep the bones to
use to make
stock.
But if you're making your soup with a
meat -
stock base (I
used chicken
stock), then the
stock helps to stretch the protein that is in the soup from the split peas and the hambone, because the
stock helps your body to absorb and utilize the available protein more efficiently.
5) If you're
using meaty chicken pieces (thighs, backs etc), remove them from the
stock pot and take the
meat from the bones.
Beef brisket, or stew
meat, grass - fed — or
use a combination of beef and pork butt (2 - 3 lbs)-- where to buy
meat Butter, grass - fed, organic (2 - 3 TBS)-- where to buy butter Onion, yellow or white, small (1) Garlic cloves (2) Chicken or beef
stock, ideally homemade, or store - bought organic / free - range (3 cups) Sea salt (1 TBS)-- where to buy sea salt Poblano chiles, fresh, green (6)
I made the chicken
stock the day before and then I
used the chicken
meat from the
stock in the soup.
Then I
use all the ingredients mentioned above and let the tempeh
meat sauté with some vegetable
stock.
2 medium onions, chopped 4 cloves garlic, minced 3 jalapeños, stems and seeds removed, chopped (we
used fresh Italian cayennes) 1/4 cup vegetable oil 2 pounds beef stew
meat, minced 4 cups beef
stock 2 10 - ounce cans Italian brown beans (
use pinto beans)
You'll pull out the breast early on and
use the white
meat to garnish the finished bowls, but everything else stays and simmers for hours, enriching the
stock with concentrated flavor and lip - smacking body.
I imagine many of you transformed your turkey bones into
stock, however, and that you still have some
meat you'd like to
use in a new and different way... at least I hope so.
As with the pho recipe, I was looking for a creative way to
use my freshly made turkey
stock, as well as some of the leftover
meat from Thanksgiving.
Of course, chicken bones can be
used for
stock (wings and necks are ideal), but a whole bird doubles the payoff: It yields very flavorful broth, along with tender poached
meat that can be added to the finished dish.
A whole chicken is usually
used and cooked
stock like with carrots, celery and onion but for time sake I skipped ahead and
used just breast
meat and a quick
stock.
1 1/2 cups chopped carrots 2 cups chopped sweet bell peppers (a mixture of yellow, red and orange — no green) 1 large onion, diced (yields about 2 cups) 5 - 6 cloves garlic, chopped or sliced 1 pound ground beef 1 pound beef, cubed (
use steak, roast, stew
meat, etc) 3 - 4 chipotles in adobo, chopped 1 — 28oz can organic crushed tomatoes 2 — 14.5 cans organic diced tomatoes 1 cup of beef
stock (or
use water if you have to) 1 tsp Celtic sea salt 1 tsp garlic powder 1/2 tsp onion powder 1 tsp ground coriander 1/2 tsp cumin Paleo - friendly fat of choice Optional: fresh diced tomatoes, avocados and cilantro to top the stew with.
You can do this on the stove or in the oven but if you simmer the
meat in the oven, be sure to
use an oven - proof dish and completely cover the
meat with the broth or
stock.
- Plan lunches ahead by preparing foods such as muffins, cookies and trail mix on weekends;
use your freezer to stay
stocked on food such as sliced
meats.
Homemade, traditional
meat stock is full of fats, amino acids, minerals, and nutrients that are
used by the body as building blocks to heal cells, tissues, and organs.
A lot depends on the quality of the food the animal ate, the amount of bones /
meat / connective tissue
used in the
stock, the length of cooking time, and the degree to which the
stock is reduced by water evaporating off the top.
Ingredients: 1 Tablespoon olive oil 1 medium yellow onion 1 tsp dried marjoram 1 tsp ground cumin 3/4 lb ground buffalo (I've also
used ground dark turkey
meat, it's great too) 1 1/2 Tablespoons chili powder 1 bay leaf 1/2 Tablespoon unsweetened cacao powder 1/2 tsp salt 1/8 tsp (or a few shakes) cinnamon 14 - oz can whole tomatoes with their juice 1 1/2 cups beef
stock (low sodium or no salt added) 4 oz tomato sauce (I
used some organic canned) 1 - 2 cans small white beans, rinsed and drained
Also included are some great Family Observation tools, how to make broth and
meat stock, and how to
use these healing foods.
Cook
meat gently in filtered water or homemade
stock until completely tender, or
use meat from stews, etc., that you have made for your family.
Meat stock is cooked with plenty of raw meat on the bone, while bone broth uses «meaty» bones or even previously cooked bo
Meat stock is cooked with plenty of raw
meat on the bone, while bone broth uses «meaty» bones or even previously cooked bo
meat on the bone, while bone broth
uses «meaty» bones or even previously cooked bones.
You can also
use chuck roasts and pork shoulder roasts as a nice transition between a
meat stock and a bone broth.
Holiday Dishes; Introduction to healthy fats and organ
meats, how to render fats, and
use bone marrow, Basic Bone Broth & Soup
Stock, Creamy Squash Soup, Crispy Nuts, Yogurt cheese & caramelized onions, Mashed Potatoes / Cauliflower with Gravy (gluten and gluten - free options), Holiday Sausage, Fermented Cranberry Sauce (2 versions), Egg Custard, «Sluberkins» (marrow pasties), Whipped Cream / yogurt topping.
In Westernized countries, lean
meats are
used exclusively and most of the
stock bones and organ
meats are discarded or
used as pet food.
I would recommend
using organ
meats and / or
stock bones at least 1 - 2 meals per week to get the valuable nutrients these foods contain.
Many people
use the terms interchangeably, but strictly speaking, both broth and
stock include bones and
meat, but
stock has a higher proportion of bones to
meat.
If you are a
meat eater, throw seasoned turkey meatballs in a slow cooker and freeze the meatballs, roast a whole chicken and
use the leftovers for other recipes and make bone broth / chicken
stock with the carcass, take your dried beans and make slow cooker beans to freeze so you have them for soup and Mexican dishes, etc..
This is the best cookware to make your own bone broth or
meat stock, which are excellent ways to cook
meat (for
meat stock) or
use chicken carcasses or beef / lamb bones (for bone both).
Add tomatoes,
stock, and
meat, if
using and allow to simmer 10 - 15 minutes (we don't count this as active work since it's not very hands - on!).
How to create warm, nourishing, center - of - the - plate delights
using wild and pastured
meats, organ
meats, dark
stocks and fish
stocks,