Sentences with phrase «using moderate resistance»
That's why bodybuilders focus on achieving hypertrophy with 3 - 5 sets, using moderate resistance (50 - 75 % of 1RM) and reps in the 8 - 12 range.
http://www.fitnessandpower.com/ Not exact matches
One study looked at the effects of a moderate hypocaloric, high - protein diet and resistance training, using two different protein supplements, compared to a hypocaloric diet alone in overweight police officers.
The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers.
Use resistance of at least 80 per cent (moderate).
A number of studies have shown significant increases in testosterone levels immediately following resistance training, especially bodybuilding type training using multiple sets of a moderate number of repetitions while taking fairly short rest periods.
For example, the ACSM position stand on resistance training says «RT programs targeting muscle hypertrophy have used moderate to very high loading, relatively high volume, and short rest intervals.»
They tend to do heavy resistance with moderate only being used to isolate muscles for a particular exercise in a competition.
However, because of the general ease of movement and the moderate resistance compared to traditional strength exercises, it is easy to use resistance bands sub-optimally.