I like the slightly coarser texture of
using a nut meal instead of almond flour in this.
It all began while experimenting with ways to
use the nut meal that was leftover from making almond milk.
Not exact matches
Do you have any recommendations for substitutes for
nut meal,
nut flour or ground
nuts, as they are
used in recipes like this?
Ella, if I don't have a food processor, can I
use almond
meal or another
nut meal?
1 - 2T Rapeseed oil 1 Onion, finely chopped 2 Cloves garlic, minced 1 t Ground cumin 1t Ground coriander 1T Peanut butter 1 - 2t Sriracha hot sauce salt + pepper 425g / 14oz Can Borlotti beans, rinsed + drained 1C Almond
meal (whole almonds finely ground in a food processor) 1 / 2C Finely chopped
nuts (I
used hazelnuts + walnuts) 1/2 -3 / 4C Wholemeal breadcrumbs
You can also
use a food processor fitted with a steel blade to do this, but it's hard to keep the
nut meal from turning into
nut butter.
1 cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax seed
meal mixed with 6 tbl of water) 1/3 cup of
nut butter (I
used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also
use 1/2 cup of chocolate chips as well
Sometimes when I get too much almond
meal, I switch to cashew milk for a bit, since you
use the whole «
nut» (ha!)
Bread Dairy - free Egg - free Gluten - free Low FODMAP Main
meal Nut - free Recipe Refined sugar - free Snack recipe Soya - free
Using my flour
Dairy - free Gluten - free Low FODMAP Main
meal Nut - free Recipe Refined sugar - free Soya - free
Using my flour Vegetarian
Nut flours and seed flours (such as almond flour, coconut flour and flax seed
meal) are also often
used to make low - carb breads and other baked foods.
-LSB-...] Most non-meat sources of protein (where, arguably, the heft of the
meal lies) are far lower in fat than their meat counterparts, so it's often necessary to
use the artful application of oils, butters,
nuts, avocados and / or dairy products to bring out the applied flavors.
3 Cups Mashed Butternut Squash (1 large squash) 1 Cup Almond Flour (if you want a
nut free pizza, try
using fine corn
meal) 3/4 Cup Garbanzo Flour 1/4 tsp Sea Salt 1/8 tsp Black Pepper 2 Tbsp.
Nicole, I have a child that has a
nut allergy so I can't
use almond
meal.
I don't
use nut / seed butters (except coconut butter) in my
meals and snacks any longer after realizing they were a large contributor to years of digestive problems, but I do still love
using coconut oil in my beauty routine.
I
used a combination of sunflower seeds and flax
meal instead of the
nuts because my daughter has a
nut allergy.
You can also add some
nuts into the batter and I think
using oat
meal in place of some of the flour as well as wheat germ or oat bran would also work.
Since the company that I've
used in the past is no longer in business, I was delighted to be able to find pecan
meal (can find other
nut flours locally, but NOT pecan
meal!)
The coconut flour is fine in moderation (since it's not really a
nut), but I can't
use any
nut / seed flours for the almond
meal.
The muffins sounds great but I can't
use almond
meal due to my
nut allergy.
And I love to oven dry the pulp and
use it for mixed
nut butters, brownie, cookie and muffin batters in place of almond
meal.
However, you can
use flax
meal,
nut flour, or desiccated coconut instead.
For single specialized recipes (like Tiramisu and Super Greens), you'll need ingredients like rum, matcha powder, etc. - For the protein bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese, coconut oil, various
nuts and seeds, caramel sauce (I
used Date Lady ® Organic Caramel Sauce throughout the book because it's made from dates instead of sugar), 100 % fruit spread, ground flaxseed
meal, shredded coconut, quick cooking oats and quinoa flakes.
I
used hazelnut
meal because it's what I had, but almond
meal or another
nut would be fine, and I imagine ground sunflower seeds would also work for a
nut - free option.
By the way we have a follow up video that shows you how to make Buttermilk Tiger
Nuts Bread,
using the Tiger
Nuts meal you have left over from the Tiger
Nuts Milk, click here for the video
Pin It Ingredients: Crust 1/2 cup unsweetened coconut flakes 2 1/2 cups almond
meal / flour 1/2 cup coconut flour 1/2 teaspoon salt 4 tablespoons coconut oil 4 tablespoons maple syrup Caramel Layer 1 cup creamy
nut butter (I
used cashew but you... Continue Reading →
However, I did
use Justin's almond butter and enjoyed the texture but added a tablespoon of warm almond milk to help thin it out and omitted the
nut meal (but mixed in 1 - 2 tablespoons of chopped almonds, instead).
I tried a different
nut butter since he's not a fan of the texture of some other GF recipes that
use almond butter,
meal, or flour.
I've been playing around with granola bar recipes that
use agave nectar,
nuts, seeds and either almond
meal or almond flour.
The ingredients
used in these recipes are not as common as the typical wheat flour, but include ingredients such as
nut flours (think almond flour, coconut flour, tapioca starch, cashew
meal, etc.).
I follow Low Carb style, can I
use flax
meal instead of kamut flour and
nut / seeds instead of large flake oat?
Start by making the crust:
Use a food processor to finely chop the brazil
nuts and coconut flakes into a crumbly
meal.
You could
use walnuts
meal inplace of the almond, when grinding add a pinch of flour so it doesn; t turn to
nut butter.
It is also very easy to make
nut free -
use a seed butter,
use fine maize
meal instead of the ground almonds and
use a non diary milk not made from
nuts!
I am allergic to
nuts and am wondering what I could
use to substitute for the almond
meal!
All the recipes are Gluten free as they
use coconut flour,
nut meal or arrowroot in place of a wheat based flour.
Almonds are
nuts however I happened to make this recipe with and without skipping the peanut butter and
using almond
meal and oil (to make almond butter by
using the food processor.)
Learn how to juice fruits and vegetables
using a vegetable juicer or blend fruits, veggies,
nuts and seeds into liquid
meals that are packed with immune - strengthening nutrients.
I
use the broth to sauté veggies for dinner in place of extra virgin olive oil, when I want to include another healthy fat in the
meal, like
nuts or avocado.
Oils and fats can be
used to cook with or added to the
meal in the form of avocados,
nuts and seeds.
We just put them in the Nutribullet or you could
use a blender and add 4 times as much water and blend then
use a
nut milk bag or cheese cloth to strain the almond milk out and then you can drink the milk and
use the almond
meal for flour if you put it in the oven on a baking sheet at a lower temperature.
I
use a combination of almond flour, blanched almond flour, tiger
nut flour, and flax
meal.
If sweet oranges are
used at the same
meal with
nuts, the precaution of waiting thirty to sixty minutes after eating the citrus is sometimes observed.
I've been playing around with granola bar recipes that
use agave nectar,
nuts, seeds and either almond
meal or almond flour.
Oils high in MUFA such as extra virgin olive oil, avocado oil and macadamia
nut oil are best for cold
use (MUFA are less stable than SFA), for finishing
meals or after cooking.
Make smoothies with unprocessed whey protein, like Designs for Health PaleoMeal (or
use this PurePaleo protein if you don't do dairy), coconut milk,
nut butter, and spices like cinnamon and ginger for a quick and tasty
meal to help stabilize blood sugar.
Roast a turkey stuffed with whole grain bread crumbs, vegetables,
nuts or even fruit, roast squash and other vegetables, make a simple cranberry relish and pumpkin pie
using natural sweeteners, share the
meal with your loved ones, and cultivate an attitude of appreciation and thanks.
I stick to a simple routine that includes protein at every
meal: lactose free yogurt or oatmeal or eggs for breakfast, lunch: a salad with whatever greens I have plus cheese,
nuts and any leftover protein (steak, turkey meat, etc) and
use basil, olive oil and salt for a dressing.
Although most
nut & seed
meals / flours are high in PUFA, you can
use them moderately.
I
used to rely heavily on
nuts to curb my hunger between
meals which although high in protein and other good nutrients, may not have been the best option for my waist line.