Hi coach... I have been dieting for the past few months, I started out at 165 lbs and cut my calories (probably too drastically) to an average of about 1200 per day after
using an online calorie calculator to help determine how many calories I should be taking in.
Not exact matches
I
used a
calculator that I found
online (so I don't know how accurate this is), but it tells me that it should have 315
calories, 13.8 g of fat, 60 mg of potassium, 40g of carbs, 9g fiber, 8.3 g protein and so on I hope this helps!
You can
use an
online calculator to better estimate the amount and type of
calories you need to consume every day to gain as much as lean mass possible while minimizing fat gain.
Use a reliable
online calorie calculator tool to figure out your needs.
You can do this by
using an
online calculator which calculates the the number of
calories and amount of protein, carbohydrates and fats you'll need for the day.
There are
online calculators you can
use and almost every activity tracker out there will estimate how many
calories you burn.
I started out counting
calories pretty accurately
using an
online calculator.
Online calorie calculators are easy to
use and make the perfect starting place for anyone who wants to get their
calorie counts under control.
Use an
online calculator to determine your daily
calorie needs and feel the burn without eating more, and you'll create the
calorie deficit you need to reach your goals.
Use this calculator to get an exact number, and then use that calorie number to calculate the amount from the manufacturer's nutritional information found either online or on the bag / b
Use this
calculator to get an exact number, and then
use that calorie number to calculate the amount from the manufacturer's nutritional information found either online or on the bag / b
use that
calorie number to calculate the amount from the manufacturer's nutritional information found either
online or on the bag / box.