We only
use organic canola oil that is expeller - pressed (hexane - free), and tested for GMOs and rancidity in every batch.
I had no coconut oil so
I used organic canola oil.
Not exact matches
1 pound black beans, soaked overnight (or
use the quick soak method) 2 tablespoons
organic canola oil or high - oleic safflower
oil 2 medium - large yellow onions, chopped 4 cloves garlic, minced 1 poblano pepper, chopped 1 red bell pepper, chopped 4 jalapeno peppers, minced 8 ounces minced seitan, or a 12 - ounce package of vegetarian ground beef (see note above) 3 tablespoons chili powder (I
used 2 tablespoons of ancho and 1 New Mexican) 1 teaspoon cayenne pepper 1 tablespoon ground cumin 1 1/2 teaspoons oregano, preferably Mexican 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 28 - ounce can diced tomatoes 3 cups chopped butternut squash (1 / 2 - inch cubes) 1/3 cup chopped fresh cilantro
I
use only
organic canola oil, which is produced in a different way than regular
canola.
I try to put cinnamon on those, too, because it helps with insulin sensitivity and then you can choose abundant amounts of good,
organic, clean vegetables; high quality fats whether it's coconut
oil, grass - fed butter, or if you can't tolerate butter, ghee may be better; avocado
oil, I
use the Marks Primal Mayo for my mayonnaise because it's really good mayo with grass - fed eggs and avocado
oil versus all the soy in
canola; and then you high quality meat.
Even
organic brands of mayonnaise and salad dressing
use canola oil.
It might mean switching your
canola oil for coconut
oil when it comes to high - heat cooking, or
using the Dirty Dozen / Clean Fifteen as your guide for shopping
organic.
So while
organic, cold - pressed
canola oil may have health - promoting compounds, most
uses of
canola oil include high - heat cooking.