Sentences with phrase «using pink dumbbells»

«In general, the biggest thing that I see keeping women from their arm goal is using pink dumbbells for 20 reps,» says Minnesota - based exercise physiologist

You recognize that sprinting is more challenging than walking and that heavy lifting is more challenging than using pink dumbbells, but the takeaway is that the more stress you place on your body during exercise (within reason, of course), the more oxygen your body will need post-workout to help facilitate recovery.

Not exact matches

In this routine I was using 12 lbs medicine ball, my GymbossMax timer, 40 lbs VersaFit bag from Power Systems (you can substitute this for dumbbells, or just fill a back pack with sand or books or you can purchase a Sand Bag from your local sports store or Amazon it's about 50 dollars), and I was also using half of my pink toy Lebert (if you don't have this equipment you can use a chair or a balance ball instead).

For this routine I was using 20 lbs dumbbells (10 lbs each), my GymbossMax timer, a Pull - Up bar (you can get a pull - up bar for about 20 dollars on ebay), and half of my pink toy Lebert (if you don't have Lebert you can use a chair for dips).

You use your light pink dumbbells because you don't want to get «big and bulky» like a guy?

It's also important to remember that you won't use the same weight for each exercise (that's pink dumbbell thinking), but instead switch it up according to what you can or can't do; remember, the idea is to lift as heavy as you can safely lift in order to hit your rep range — if you can do more reps, then you need to increase the weight; if you can't reach the rep range then decrease the weight.