Sentences with phrase «using proper alignment»

Next, another problem that's often experienced by many during their core workouts is not using proper alignment during the plank.

While typing personal details and bio-data, use proper alignments.

Not exact matches

Additionally, its simple design allows this pillow to be used in many different positions, allowing for proper alignment in the spine, and a comfortable side sleeping position.

However, if we can find ways to support proper alignment when we practice — like using props or incorporating modifications — eventually we might be able to cultivate the awareness of what a properly aligned pose can feel like.

Today, we're sharing her expertise on how you can use proper yoga alignment to open up tight hips.

The purpose of this Overhead Squat variation is to work on proper alignment in the Overhead Squat, as well as challenging and training the stabilisers of the shoulder girdle and is mainly used as a corrective exercise or in rehab.

This exercise is used to work on proper alignment when moving while not having to worry about balancing.

The four studios share a few common denominators: they are spic - and - span clean, well - run, with well - trained instructors who are committed to helping students improve their strength and flexibility through proper form and alignment using the Authentic Pilates Method ™.

Use a mirror or ask a friend to ensure proper practice of and alignment of your Downward Dog.

Use your human wall to assure proper alignment of your spine while sitting in either Easy or Half Lotus Pose.

Great bone health requires plenty of weight - bearing exercise using proper posture and alignment to physically stress (and ultimately, strengthen) your load - bearing joints (the joints that tend to get osteoporosis).

Open up the shoulders, increase range of motion, reinforce proper weight shift exchange and body alignment in your baseball exercises by using the RMT Club.

It seems that not too long ago there were only a few deviating factors between yoga practices: It was either a hot room (Bikram), a flow of fluid intense movement (Astanga / Vinyasa), a variety of props to ensure proper alignment (Iyengar) or classes using passive poses...

In an asana practice, we initiate fire through the use of skillful boundaries, proper alignment, muscle activation, and energizing practices that build heat and revitalize the body and mind.

Because it strongly focuses on proper alignment of the lower body and upper body and therefore the Overhead Squat is often used as an assessment tool.

I like that they use a spring unit as a foundation since that is key for proper spinal alignment.

The shop took care of the paint & body work, replaced the used tire with a proper new one, did some repair work to the rim, and also did a four - wheel alignment.

Certified nursing homes can not use restraints to maintain proper body alignment.

Proper text alignment is featured by certain premium layouts whereas most of the free resume templates do have the basic structure for professional use.

Reeb says the biggest challenge is the lack of core muscles to properly use the chair in a manner that positions the spine in proper alignment.