Sentences with phrase «using proper form»

You will get so much more out of class if you are using the proper form!

Sometimes it's okay to cheat, but when it comes to lat pulldowns, you're only cheating yourself by not using proper form.

If your gym has the trx system, ask a trainer to show you a few moves and check to make sure that you're using proper form.

You can reduce the risk of strains, bruises and muscle tears by using proper form and good technique for each lift.

Some people do half chin ups and then they wonder why they aren't flexible and its because they aren't using proper form is this true?

Working with the instructors at first is a great way to be assured you are using the proper form needed to make your Pure Barre workout a success.

Concentric failure is the point in the set where you can not complete an additional rep using proper form despite a 100 % all - out effort.

The sit - up test is timed, measuring how many reps you can complete in 60 seconds using proper form: a partner stands on your feet; your hands are clasped behind your neck, and your elbows touch or move past your knees with every rep.

Technical — how you play the sport and using proper form; 2.

You will get so much more out of class if you are using the proper form!

The exercises you can do on the fly, in a small space using just your body are endless, but it's necessary to use proper form.

To reduce the likelihood of an overuse injury, use proper form for each lift.

Use the proper form above: feet together, hands under shoulder line and slightly more than body width apart, and straight line throughout body.

The plank is a static exercise and there is no movement, so it is important to use proper form during execution.

Always use proper form, avoid jerking and swinging and be careful with how much weight you use — using too heavy weight will harm your form and increase the risk of shoulder injury.

If you use proper form, and don't have any pre-existing back injuries, deadlifts won't hurt your back.

It didn't matter if we really trained hard, if we used proper form, if we did too many sets and reps.. We could train every day for hours at a time, doing endless exercises and sets for just one muscle group (50 sets just for the biceps!)

Use proper form at all times and concentrate on pushing with your leg muscles.

* IMPORTANT: It is imperative that you use the proper form when doing these exercises.

Naturally, be sure to use proper form, the right range of motion, and always incorporate stretching to maintain your movement quality while doing this kind of intense training for bigger arms.

If you can't use proper form on every rep, of every set, of every exercise... lower the weight until you can.

To prevent back pain while swimming, it's crucial that you use proper form and techniques.

You have to warm up and use proper form for each exercise.

There's nothing like having killer biceps and when your workout is planned right, you progressively load your training, you use proper form and you eat right... there's no reason you can't have killer biceps.

It focuses on the big basic lifts, it provides video and written tutorials to ensure that you use proper form, and it provides a basic structure on which you will thrive.

I'm here to tell you that you will hurt your back — if you fail to use the proper form.

Make sure you use proper form.

Lastly (and this should go without saying), it is of the utmost importance that you learn and consistently use proper form on any and all exercises you do.

Be safe, use proper form, and if the weight / volume become too much, move on to the Phase Two split.

Warm up: Behind - the - Neck Press: 2 sets x 12 - 20 reps Behind - the - Neck Press: 4 sets x 6 - 10 reps Military Press: 3 sets x 6 - 10 reps Lateral Raises: 3 sets x 6 - 10 reps EZ - Bar Upright Rows: 3 sets x 6 - 10 reps Dumbell Shrugs: 4 sets x 6 - 10 reps You should use a weight for each exercise that allows you to use proper form and fail in the specified rep range.

After starting my workouts you should expect to notice a difference within a week, but you order to see that difference you have to use the proper form in every exercise.

I have learned that the US Postal Service makes a great third party paper trail that WILL be backed up by the Post Master General as long as you use the proper forms.

But yes, I do the same HTTP requests a human user would do using the proper forms (without actually using the form, of course).

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities

-- Use the proper form of address.

Use a proper form of address.

Not exact matches

In the traditional banking service model, there is no proper system available to transfer $ 1 or less online using a credit card or other traditional form of payment.

Bottom line: BO is still not aware of the basics of birth control and still remains the leader of the Immoral Majority and will remain so until he becomes a true Christian and one who respects and protects human life in all its forms and who at least emphasizes proper use of birth control methods and the responsibility involved!!!

In this post you have suggested «To require people to live according to scripture... does not create free human beings... it is really just a religious form of bondage... [And] the bible is not to be used as an instruction booklet on how to follow the proper steps to salvation».

Bottom line: BO is still not aware of the basics of birth control and still remains the leader of the Immoral Majority and will remain so until he becomes a true Christian and one who respects and protects human life in all its forms and who at least emphasizes the proper use of birth control methods!!!

(I use the word «evangelical» in its proper sense as the adjectival form of «gospel,» and not with all the unfortunate contemporary distortions of the term.)

Upon completion of the course (usually about an hour), I will provide the required IDOT form stating that you have voluntarily participated in the course and received instruction on proper use of your child restraint system.

If a baby is diagnosed with even a mild case of hip dysplasia, the International Hip Dysplasia Institute recommends proper baby wearing that supports the baby's hips in a V form, not using crotch danglers that may lead to further complications and degeneration of the hip.

Jack used to be a diminutive form of the name John, but now is more commonly used as a proper name all on its own.

She presents and discusses its therapeutic power as a training tool, a proper - suck maintenance tool, and as a device used to support other forms of therapy like cranio - sacral.

A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate as well as prevents dehydration and water retentiono Regular exercise in the form of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible as well as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term of the pregnancy as it indicates if the expectant mother needs to put on more weight for the wellbeing of her baby or control weight gain to prevent excessive weighth Low weight gain as well as excessive weight gain can prove detrimental to the success of the pregnancyc

Adding nanodiamonds to the mix is kind of like using a cheat code that slides each new block into the proper place to complete a line and prevent a menacing tower from forming.

The morphological assessment of the differentiation degree in breast cancer has been provided useful prognostic information and the histological grade forms part of the multifactor Nottingham prognostic index together with tumor size and lymph node stage, which is used to assure individual patient for proper therapy [17].

Try performing a proper push - up using the form as described in the article bellow to prove our point.

Probably the best way to prevent lower back pain is to use good form and equipment while training and to combine it with a proper workout.