I only started
using psyllium husk powder about 6 months ago and love the texture that it gives gluten free baked goods.
Using psyllium husk powder and glucomannan powder produced a cereal with the consistency of snot.
I can attest to the fiber / carbs thing — I've been
using psyllium husk powder on my husband for months now, trying to get his BG numbers down, and it only seemed to make things worse.
Hi - if
using psyllium husk powder, would the quantity be the same or less?
if
using psyllium husk powder) 1 tsp.
Most of the above tips apply to any recipes
using psyllium husk powder:
I've tried
using psyllium husk powder in banana bread twice, and both times I ended up with a gelatinous mess.
if
using psyllium husk powder) 1 tsp.
I've been
using psyllium husk powder usually just for baking and taken it with me while traveling in case I need some extra fiber, but now I've been adding it to my smoothies and pancakes as well.
if
using psyllium husk powder) 1 tsp fine grain sea salt (add 1/2 tsp.
1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2 tbsp chia seeds 4 tbsp psyllium seed husks (3 tbsp if
using psyllium husk powder) 1 tsp fine grain sea salt (add 1/2 tsp.
I keep seeing great keto recipes
using psyllium husk powder.
Just wanted to let you know that I made this butter (
using psyllium husk powder (2 tsp.)
This looks amazing and I really want to try it, but I wondered — Instead of the flaxseed, could
you use psyllium husk powder?
Avoid the disappointment and be sure to
use psyllium husk powder.
Use psyllium husk powder, not psyllium husk!
May I ask you why do
you use psyllium husk powder?
There are a few important points you should always keep in mind when making this bread: weigh the dry ingredients (cup measurements are not precise enough), make sure
you use psyllium husk powder (whole husks won't work), be quick when mixing the wet and dry ingredients together and don't over-process the dough (or it will become clumpy and rubbery).
Also, did
you use psyllium husk powder or whole husks (you have to use the powder)?
I used psyllium husks powder and parmesan cheese because I didn't have flaxmeal and almond flour and they turned out perfect.
Hi Karon, yes you can
use psyllium husk powder too.
What will happen if
I use psyllium husk powder?
Just like my original recipe,
I used psyllium husk powder which is my personal favourite baking essential.
I used psyllium husk powder and dipped the final product in olive oil with pink Himalayan salt.
Before this recipe, I had never
used psyllium husk powder before in any of my recipes.
Not exact matches
Can i
use psyllium husk instead of
psyllium husk powder or is there a difference?
Is it because I'm
using psyllium husks instead of
powder & what is the difference between them?
I
use them interchangeably for all my GF baking projects and whenever a recipe calls for flour, everything from cookies and cakes to breads and biscuits.If you are converting a recipe to gluten - free,
use 120 grams of the flour blend for each 1 cup flour called for in the recipe plus 1/4 tsp xanthan gum or 1/2 tsp
psyllium husk powder.
5 TBS
psyllium husk powder (no substitutes)(45 grams) 2 tsp baking
powder 1 tsp Celtic sea salt 2 1/2 TBS apple cider vinegar (1 oz) 3 egg whites (8 egg whites if
using coconut flour) 1 cup BOILING water (7 oz)
I
use a quarter - to a half - teaspoon
psyllium seed
husk powder (believe it or not) as a substitute.
So I make a keto flatbread (paratha)
using the Headbanger's Kitchen recipe of coconut flour and
psyllium husk powder with a bit of baking
powder, the bread comes out really well and is a good enough meal for me with 4 net carbs per piece.My question is it bad to eat this everyday if it fits in my macros.
1 1/2 cup blanched almond flour (5 oz)(or 1/2 cup coconut flour or 2.5 oz) 5 TBS
psyllium husk powder (no substitutes)(45 grams)(must be a fine
powder, not whole
husks) 2 tsp baking
powder 1 tsp Celtic sea salt 2 1/2 TBS apple cider vinegar (1 oz) 3 egg whites (6 egg whites if
using coconut flour)(about 3.5 oz for almond flour option, 7 oz for coconut flour) 7/8 cup (a little less than a cup) BOILING water (or MARINARA — for more Tomato Basil Bread!)
If you do not have / want to buy / are allergic to
psyllium husk powder, try
using flax or chia seed -LSB-...]
Right now I's
using a mix of
powdered psyllium,
psyllium husks, and a bit of xylitol and stevia.
I am going to revise what I state here — I realize that some whole
psyllium husks are listed as «
powder» and that is perfect for
use here.
I saw that
psyllium husk or the
powdered egg replacements can be
used to substitute for the egg, but do you know if anyone has had any luck
using aquafaba?
Rather than support the buckwheat flour with wheat flour, Cara
uses arrowroot
powder and
psyllium husk powder.
If the recipe has 1/2 tsp xanthan listed,
use 1 tsp
psyllium husk powder or flakes.
My favorite substitute for xanthan gum is
psyllium husk powder (
use 1/2 tsp per cup of flour), especially in breads and pizza crusts where its added chewiness is a benefit.
Have you tried
using ground
psyllium husk powder to improve the texture?
Psyllium husk powder is
used to retain moisture and help breads from becoming too crumbly.
Also, I bought a bag of
psyllium husk at the Bulk Barn (in Canada) and
used our Blendtec blender to
powder it.
After experimenting with
psyllium husk powder in The Best All - Purpose Keto Bread and a few other bread and cookie recipes in The Ultimate Guide to Low - Carb Baking, I wondered, how can I
use that in a brownie?
* 210 grams Whole - Grain Gluten - Free Flour Mix (see description in the body of this post above) * 1 teaspoon whole or
powdered psyllium husks (I omitted this ingredient) * 3⁄4 teaspoon kosher salt (I
used fine sea salt instead) * 3⁄4 teaspoon baking
powder * 1⁄2 teaspoon baking soda * 8 tablespoons (1 stick) cold unsalted butter, cut into 1 - inch pieces * 1⁄2 packed cup dark brown sugar * 1⁄2 cup sucanat or white sugar (I
used fair - trade, organic sugar) * 1 large egg, at room temperature * 1 teaspoon vanilla extract * 1 1⁄3 cup bittersweet chocolate, roughly chopped into 1⁄2 - inch pieces (I chopped my chocolate a bit larger, I think) * 1⁄2 cup cracked hazelnuts (I omitted these, but I'll be sure to include them next time)
115 grams (8 tablespoons) unsalted butter (that's 1 stick to Americans) 170 grams gluten - free all - purpose flour 1 teaspoon
psyllium husk 1 teaspoon baking soda 1/2 teaspoon Saigon cinnamon 1/2 teaspoon Chinese five - spice
powder 1/2 teaspoon kosher salt 140 grams (about 1 cup) brown sugar 150 grams soft goat cheese 240 grams (about 1 cup) roasted kabocha squash puree (see below) 1/2 cup milk (you can
use any milk that works for your family) 1/3 cup maple - roasted pumpkin seeds (optional) 1/3 cup chopped apple (optional) 2 tablespoons raw sugar (optional)
when I mixed my
psyllium husk powder with the water instead of becoming a nice gel like yours it turned in to a very firm jelly, so I only
used half of it.
They all have their own superfood bread, and you will find that they are all pretty similar, and almost all of them
use something called «
psyllium husk seeds or
powder» in their recipes.
4 tbsp
psyllium seed
husk (2 tbsp if
using the
powder form) 1 1/2 cup water 1/2 cup pumpkin seeds 1/2 cup ground flax seed 1 cup sunflower seeds 2 tbsp chia seeds 1 cup shredded coconut, unsweetened 1/2 cup almonds 1 tsp sea salt 3 tbsp virgin coconut oil, melted 1 tbsp maple syrup or a dash of stevia
This recipe only
uses an assortment of seeds and nuts and then binds it together with
psyllium husk powder.
1 tbsp carob or cocoa
powder 1 tbsp mesquite (if no mesquite
use: 1.5 tbsp carob
powder and 1.5 tbsp hemp protein
powder) 1 tbsp hemp protein
powder (I
used Hemp Pro 70) 1 tbsp
psyllium husk (check out the original version for options with flax and chia as substitutes) 1/4 tsp baking soda sweetener to taste (none for me) 1/4 tsp peppermint extract 3 tbsp water