Russians and Scandinavians have been
using rhodiola rosea for centuries to cope with the cold Siberian climate and the stressful lives they endure.
Zakir Ramazanov, Z. et al. (1999) «New secrets of effective natural stress and weight management,
using Rhodiola rosea and Rhodendron caucasicum» ATN / Safe Goods Publishing, CT..
Is
using rhodiola rosea for depression a safe and effective idea?
And as always it might wise to consult your doctor before
using rhodiola if are using medication or suffering from a medical condition.
You should consult your doctor before
using rhodiola if you are taking blood pressure drugs, ACE inhibitors, anticoagulants, or a blood thinners.
Rhodiola rosea has a good reputation in alleviating anxiety and social anxiety, as some people experience very calm and peaceful state after
using rhodiola.
He was actually one of the soldiers in the Afghan war that
used Rhodiola Rosea.
The Vikings
used rhodiola rosea to increase endurance and stamina during their journeys.
Antidepressants user — Never
use rhodiola rosea.
Four Sigmatic
uses rhodiola roots collected wild from the mountains of Tibet.
You should not
use Rhodiola if you are pregnant.
I've
used rhodiola and ashwagandha together and I love it.
These studies back up centuries of common knowledge in Russia and Scandinavia, where people have
used rhodiola to alleviate everyday symptoms of anxiety and poor sleep.
Not exact matches
Rather than guarana to boost energy during caffeine withdrawals, it would be much better to
use caffeine free «stimulants» such as panax ginseng, siberian ginseng or
rhodiola, all of which also tonify the adrenal system.
The brand I
use in my clinic is Douglas Laboratories» Adreno - Mend, which is a blend of
Rhodiola rosea, Panax ginseng, and a number of other herbal extracts.
She also
used calming nutrients including L - theanine, ashwagandha, and
Rhodiola rosea to manage mood swings.
Rhodiola was said to be
used by Russian cosmonauts, athletes, and military personnel, and years of study have begun to uncover the very mechanisms by which it acts as an adaptogen.
Legend has it that the Sherpa people would eat
rhodiola before they climbed Mt. Everest and the Vikings would
use it to increase their strength.
Rhodiola rosea is also known as «the golden root» and was
used by the ancient Greeks as a healthy - supporting tonic.
If you are dealing with a lot of stress, consider
using a adoptogen like
Rhodiola Rosea, Siberian Ginseng or Ashwaganda.
If you
use herbs like
Rhodiola Rosea every day then you can build up resistance to them.
Good point, and yes it would be; there's actually claims that
rhodiola was
used by Sherpas in early Mount Everest Expeditions.
Rhodiola has a long history of
use as a means to improve physical performance.
Salidroside is an active ingredient isolated from
Rhodiola rosea, a member of Crassulaceae and a well - known herb
used to relieve high altitude sickness and acute exacerbation of PAH.
Until further research can absolutely confirm the
use of
Rhodiola in a way that satisfies required protocols, it's best to keep its potential in perspective.
Sunny Mood ® with 5 - HTP also helps soothe daily stress and tension with the adaptogen
Rhodiola, L - Theanine which supports a calm yet alert state of mind, and other ingredients traditionally
used in relaxing formulas, such as Passionflower and Lemon Balm.
Rhodiola rosea's use as a medicinal plant can be traced back to 77 A.D. — when Greek Physician Dioscorides documented rhodiola rosea (called rodia riza at the time) in his medical text — De Materia
Rhodiola rosea's
use as a medicinal plant can be traced back to 77 A.D. — when Greek Physician Dioscorides documented
rhodiola rosea (called rodia riza at the time) in his medical text — De Materia
rhodiola rosea (called rodia riza at the time) in his medical text — De Materia Medica.
Other useful adaptogens exist, such as
rhodiola rosea,
used as a performance enhancer by the Soviet Olympic teams...
, Rosenroot (
Rhodiola rosea): Traditional
use, chemical composition, pharmacology and clinical efficacy, 2010
Basically in theory
rhodiola rosea might raise the serotonin levels, so it is possible that the
rhodiola rosea and the combined
use of antidepressants can cause a serotonin syndrome.
In human studies
using extracts of the root,
Rhodiola fights fatigue, combats stress, and possesses both antioxidant and anticancer properties.
In the Nordic countries
rhodiola rosea has been
used traditionally as a tonic herb to fight against fatigue and stress.
Rhodiola rosea is not suitable for long term
use.
Although some practitioners recommend a
rhodiola rosea for the initial therapy for a mild depression, they never recommend it to be
used at the same time with any type antidepressants (SSRI, MAOI), since there is not enough studies about the subject.
They took 150 - 200 mg
rhodiola rosea daily, and after three months
use: 26 of men saw a big improvement in erectile dysfunction and sexual activity — According to this article.
Rhodiola rosea for physical and mental fatigue: a systematic review What Is
Rhodiola Used for Today?
(There is at least one known case where the
use of a SSRIs and a
rhodiola rosea might have caused arrhythmia, which is one symptom of the serotonin syndrome.
Dr. Jonathan Prousky, talks about his success with benzodiazepine tapers on a prior Anxiety Summit interview —
using melatonin, niacinamide, Neurapas Balance,
rhodiola and GABA.
Rhodiola is a herb
used that has been
used for years in Chinese medicine.
Rhodiola is an ancient herb, it has been
used for centuries and is commonly referred to as an «adaptogen», as it has the ability to help the body adapt and better deal with stress.
Soviet clinical studies showed that the combination of
Rhodiola rosea together with physical exercise can be a powerful tool in the activation and
use of fat - tissue lipase, resulting in the breakdown of stored fat.
Preliminary research indicates that
rhodiola may increase the efficacy of chemotherapy medications (it virtually eliminates the toxicity of adriamycin, a widely
used cancer drug) and improve the immune function of people with bladder cancer.
Rhodiola rosea extract's
use as a supplement in Siberia and for Soviet soldiers helps explain why so many of these early studies originated in Soviet academies and universities.
You could also
use ashwagandha for two weeks and then switch to a different adaptogenic herb, like
rhodiola rosea.
Rhodiola may thin your blood, so discontinue
use before surgery and consult your doctor if you take blood - thinning medications like Coumadin (warfarin) or supplements like vitamin E.
Proper nutrition, the
use of herbal adaptogens such as
rhodiola rosea and Korean ginseng, and natural stress management can be effective methods of supporting the immune system.
-- Apart from Ashwaganda (Pukka makes an excellent one) you can
use other herbal remedies and adaptogens such as
Rhodiola and Three Tulsi (Holy Basil) tea or capsules (Pukka).
Rhodiola rosea (Golden root) has been in
use since Viking times to boost endurance and treat fatigue and depression.
They've long been
used by athletes like the Soviets, for example, who were famously secretive about the adaptogen
rhodiola rosea,
using it to give their soldiers in Afghanistan superhuman strength, and even win in the Olympics, until their empire finally crumbled and the secret came to light.
-- Apart from Ashwaganda (Pukka makes an excellent one) you can
use other herbal remedies and adaptogens such as
Rhodiola and Tulsi (Holy Basil) tea or capsules which can lower cortisol levels and improve thyroid function.