Russians and Scandinavians have been
using rhodiola rosea for centuries to cope with the cold Siberian climate and the stressful lives they endure.
Zakir Ramazanov, Z. et al. (1999) «New secrets of effective natural stress and weight management,
using Rhodiola rosea and Rhodendron caucasicum» ATN / Safe Goods Publishing, CT..
Is
using rhodiola rosea for depression a safe and effective idea?
The Vikings
used rhodiola rosea to increase endurance and stamina during their journeys.
Antidepressants user — Never
use rhodiola rosea.
Not exact matches
The brand I
use in my clinic is Douglas Laboratories» Adreno - Mend, which is a blend of
Rhodiola rosea, Panax ginseng, and a number of other herbal extracts.
She also
used calming nutrients including L - theanine, ashwagandha, and
Rhodiola rosea to manage mood swings.
Rhodiola rosea is also known as «the golden root» and was
used by the ancient Greeks as a healthy - supporting tonic.
Salidroside is an active ingredient isolated from
Rhodiola rosea, a member of Crassulaceae and a well - known herb
used to relieve high altitude sickness and acute exacerbation of PAH.
Rhodiola rosea's use as a medicinal plant can be traced back to 77 A.D. — when Greek Physician Dioscorides documented rhodiola rosea (called rodia riza at the time) in his medical text — De Materia
Rhodiola rosea's
use as a medicinal plant can be traced back to 77 A.D. — when Greek Physician Dioscorides documented
rhodiola rosea (called rodia riza at the time) in his medical text — De Materia
rhodiola rosea (called rodia riza at the time) in his medical text — De Materia Medica.
Other useful adaptogens exist, such as
rhodiola rosea,
used as a performance enhancer by the Soviet Olympic teams...
, Rosenroot (
Rhodiola rosea): Traditional
use, chemical composition, pharmacology and clinical efficacy, 2010
Basically in theory
rhodiola rosea might raise the serotonin levels, so it is possible that the
rhodiola rosea and the combined
use of antidepressants can cause a serotonin syndrome.
In the Nordic countries
rhodiola rosea has been
used traditionally as a tonic herb to fight against fatigue and stress.
Rhodiola rosea has a good reputation in alleviating anxiety and social anxiety, as some people experience very calm and peaceful state after using r
Rhodiola rosea has a good reputation in alleviating anxiety and social anxiety, as some people experience very calm and peaceful state after
using rhodiolarhodiola.
Rhodiola rosea is not suitable for long term
use.
Although some practitioners recommend a
rhodiola rosea for the initial therapy for a mild depression, they never recommend it to be
used at the same time with any type antidepressants (SSRI, MAOI), since there is not enough studies about the subject.
They took 150 - 200 mg
rhodiola rosea daily, and after three months
use: 26 of men saw a big improvement in erectile dysfunction and sexual activity — According to this article.
Rhodiola rosea for physical and mental fatigue: a systematic review What Is
Rhodiola Used for Today?
(There is at least one known case where the
use of a SSRIs and a
rhodiola rosea might have caused arrhythmia, which is one symptom of the serotonin syndrome.
Soviet clinical studies showed that the combination of
Rhodiola rosea together with physical exercise can be a powerful tool in the activation and
use of fat - tissue lipase, resulting in the breakdown of stored fat.
Rhodiola rosea extract's
use as a supplement in Siberia and for Soviet soldiers helps explain why so many of these early studies originated in Soviet academies and universities.
You could also
use ashwagandha for two weeks and then switch to a different adaptogenic herb, like
rhodiola rosea.
Proper nutrition, the
use of herbal adaptogens such as
rhodiola rosea and Korean ginseng, and natural stress management can be effective methods of supporting the immune system.
Rhodiola rosea (Golden root) has been in
use since Viking times to boost endurance and treat fatigue and depression.
They've long been
used by athletes like the Soviets, for example, who were famously secretive about the adaptogen
rhodiola rosea,
using it to give their soldiers in Afghanistan superhuman strength, and even win in the Olympics, until their empire finally crumbled and the secret came to light.
Rhodiola rosea is one of the most researched adaptogens out there, probably because it has been
used for centuries by royalty in China and Siberia to prolong life.
It's famous as a performance enhancing supplement
used by Soviet Olympians back in the 1980s, who were so impressed with its energy boosting powers that they vowed to kept it hidden from Westerners, but even the Viking hordes took
rhodiola rosea to become hardier warriors.
While much more research must be conducted to verify the
use of
rhodiola rosea for improving fertility and helping balance estrogen and testosterone in men and women, the initial evidence is promising.
This provides some carefully observed cases of
rhodiola rosea benefits and illustrates the variety of
uses of R.
rosea beyond simply
using it for herbal stress relief, as it is most often promoted.