Except she made hers completely grain - free — only
using seeds and nuts.
I use seeds and nuts to add crunch to my salads, and you know what?
Not exact matches
I substituted raisins for dates, mixed
seeds for
nuts and used wheat flour — they were an adventure for the taste buds Rather tasty!
Chocolate Layer Cakes with Black Cherry
and Orange Chocolate layers 3 cups
nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup sprouted pecan butter or almond butter 3/4 cup sweetener of your choice (I
used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax
seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
However, since my brother is allergic to
nuts I made the recipe free from
nuts by
using pumpkin
seeds and sunflower
seeds instead.
Hi Ella, do you soak the
nuts and seeds before
using them (to activate them
and remove enzyme inhibitors)?
I think thats totally fine but
use it as your source as
nuts and seeds rather than eating extras too.
It's made of coconut oil, macadamia
nut oil, kukui
nut oil
and camellia
seed oil so it's super natural, very delicious smelling
and so nourishing — I
use it in just the same way I
use the coconut oil.
I
used millet flour
and ground raw sunflower
seeds (
nut allergy).
Hi Dana
and Ella I am also allergic to tree
nuts and I just made these
using a combination of peanuts, sunflower
seeds and pepitas.
seeds and spices but you can
use it for pestos, hummus
and nut butters too which I love — I'm not sure of the name of the specific one but I believe it's in their range x
This type of
nut and seed bread is so popular at the moment
and seems to be popping up on blogs everywhere so I'm sure you'll have come across similar versions on places like Green Kitchen Stories, Oh She Glows or My New Roots (three of the best blogs ever) as well as lots of paleo versions
using eggs not psyllium.
Just want to share some valuable info (http://www.eastbayexpress.com/oakland/california-targets-wrong-water-wasters/Content?oid=4222724) since I'm writing from Los Angeles — almond crops are currently responsible for making the current extreme draught conditions even worse because they are such a water - intensive crop in an area that does not naturally have sufficient water supply, so please consider
using other
nuts and seeds instead, as CA is currently the only major source of almonds in the world (if you're able to find a small, local / non-CA supplier, wonderful!).
To Susan K: It sounds like you were
using sunflower
seeds with the shell left on, they are less popular than the shelled ones but cheaper
and sometimes salted, it's time consuming to shell them so they tend to be eaten as a leisurely snack, a bit like pistachio
nuts.
As I often try to give my children energy balls too, I
use Wowbutter (
nut - free, made from roasted soya but tastes exactly like peanut butter)
and sunflower
seeds in place of peanuts.
I would like to please clarify if this smoothie recipe which includes kale can be made effectively
using a nutribullet
and also if a nutribullet can still be effective to grind the addition of
nuts or
seeds?
I get my healthy fats from
nuts,
seeds and avocados as prescribed by Joel Fuhrman, M.D. I have noticed that you
use coconut oil a lot.
Do you think I can crush some
nuts like almonds instead of sunflower
seeds as I am terribly allergic to sunflower
seeds sadly
and I see it so much
used in your recipes too.
Dr Sathe's research notes that: «With their global popularity
and increased
use, risk of inadvertent exposure to cashew
nut seeds is likely to increase... Developing simple, specific, robust, accurate,
and reproducible detection methods is therefore essential to safeguard sensitive individuals from unintended exposure.»
I
used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles in marigold, dried cranberries, dried tart cherries, salted almonds,
and trail mix with
nuts, dried fruit,
seeds, flaked coconut,
and dark chocolate chips.
It combines peanut butter, honey, oats
and grains, but feel free to
use any kind of
nut, grains,
seeds or even dried fruit in the mixture — just stick to the quantities in the recipe,
and you'll get a different kind of energy bars each
and every time.
Just about every mixture includes
nuts (most often hazelnuts, but various other kinds may be
used alone or in combination), sesame
seeds, coriander,
and cumin.
You can swap the peanut butter for any
nut or
seed butter, you can swap the
nuts and seeds for any combination of either / or you like, you could replace the honey with maple syrup or agave
and use any dried fruit your heart desires.
This recipe
uses crunchy
nut butter, hemp
seeds and coconut to create a yummy protein ball base with a nice texture.
Nuts and seeds can be added or removed
and you can
use whatever
nut butter you prefer or have on hand.
This had to stop after the first few days so
using all the
nuts and seeds I could gather (at the supermarket) I made pumpkin granola.
And if you really want to get right down to it, using less oil of all types and more fat - rich whole foods (like nuts, seeds, olives, and avocados) can never be a bad way to
And if you really want to get right down to it,
using less oil of all types
and more fat - rich whole foods (like nuts, seeds, olives, and avocados) can never be a bad way to
and more fat - rich whole foods (like
nuts,
seeds, olives,
and avocados) can never be a bad way to
and avocados) can never be a bad way to go.
If you are
using any herbs, spices, dried fruit or other flavourings for a sweet or savoury option, mix these in with the
nuts and seeds.
Cheryl — Most granola recipes don't require
nuts to work, you can just
use oats
and coconut, plus dried fruit
and seeds, if they're not an issue.
you can
use roast different seasonal veggies, pseudo-grains like buckwheat (which is locally grown), fresh herbs of choice, plus an assortment of
nuts /
seeds and dried fruit.
These
use protein powder
and many different
nuts and seeds.
NO dairy, NO
seeds, NO
NUTS, NO grains, all the refreshing deliciousness you can imagine
using only 3 simple unrefined ingredients...
and NO
nut milk bag needed either!
Using the medium grater on a food processor, mandolin, or hand grater, grate the beets
and carrots
and place in a medium bowl with the
nuts and the
seeds.
Almonds can be substituted for other
nuts or
seeds, however their oil content can change the way the batter behaves, so it's probably best to
use almonds on your first try,
and then play around once you're confident in your macaron skills.
I generally
use dried cranberries
and or some toasted
nuts to add tang
and crunch, but this time I went with the pomegranate
seeds.
Hi Jennifer, you can
use oat
and rice milks, they are lower in fat than the
seed /
nut milks.
In addition to coffee beans, the versatile grinder can be
used for chopping or grinding
nuts,
seeds, herbs,
and spices — perfect for everything from summer salads
and gourmet entrees to yummy baked goods.
Below is an excerpt from her newest book, Practically Raw Desserts, on how to
use nuts and seeds in raw dessert dishes,
and... Read More
I'm by no means a raw foodist
and I believe in having both raw
and cooked foods, but we're
using lots of
nuts and seeds here with a high fat content,
and at above 116 degrees those fats can start to oxidize
and be denatured.
For sunflower
and nut allergies feel free to
use my own homemade pumpkin
seed butter.
If you've got a
nut allergy on your hands, or want to make this school / daycare - friendly,
use pumpkin
and sunflower
seeds instead of the
nuts.
Using easy - to - find, whole food ingredients that amp up flavors
and nutrition, we've created over one hundred recipes that will stock pantry shelves, refrigerators
and freezers: vegan milks, ice creams
and butters made from a variety of
nuts and seeds, home - ground flours, yummy sauces
and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts)
and an array of artisanal make - them - yourself cheeses.
You can control the amount of sweetness
and use any combination of
nuts and seeds,
and spices.
* the
use of a 1/2 cup each of pumpkin
seeds, sunflower
seeds and dried apricots is a guide only — you can
use whatever
nuts,
seeds and / or dried fruit that you like!
I
used mixed
nuts here to get a good variety in flavor
and texture, but feel free to
use this on any
nut or
seed variety you like — it will be just as excellent!
For this, I heated some olive oil (you can
use sesame oil too), added sesame
seeds, raw peanuts (my favorite
nut), Sirracha powder mix (my new invention which I feel is better than the sauce
and more versatile), Chinese long beans, salt
and to add extra flavor I finished this dish with coconut flakes.
1 1/2 cups chopped
nuts, your choice (I
used a combination of sunflower
seeds, whole almonds, cashew pieces, peanuts
and hempseeds)
What's in it: For the french toast --- 1/2 large loaf of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2 teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped raw
nuts and seeds (I
used almonds
and sunflower
seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt
You could grind up sunflower
seeds into a flour
and mix that into the batter
and you might still get the consistency without the
use of
nuts (I would only recommend this to those who are allergic to
nuts though).
Well, they are quick, fun, easy,
and can literally be made from thousands of combinations
using nuts,
seeds, dried fruit,
and other fun
and healthy additions!