Sentences with phrase «using single legs»

The robots also demonstrated a wide range of movement, like using single legs to walk, using different step sequences, and using legs and wheels simultaneously.

As with glute bridges, you can do hip thrusts using a single leg to generate the thrust or add resistance by placing a plate or dumbbell across your middle.

Full Squats: 2 sets of 15 — 20 reps Wide Squats: 2 sets of 15 — 20 reps Bulgarian Split Squats: 3 sets of 15 — 20 reps per leg High Step Ups: 3 sets of 15 — 20 reps Deadlifts: 3 sets 15 — 20 (per leg if using single leg version)

Not exact matches

Trainers will use boxes, vertical, squat and broad jumps as well as single - leg forward and lateral / medial hops and bounds for this purpose.

As Jack sets out for the west coast leg of his summer tour, it's perfect timing to celebrate Plastic Free July to raise awareness about the impacts of single - use disposable plastics and to join people around the world in promoting solutions.

Snug leg and back elastics (shown above)- we never had a single leak or explosion out of this diaper, and we've been using it for a couple of months now.

Have trialed many, many brands of all price ranges and different systems - currently with a 19 lb baby these are number one: Soft fleecy lining wicks moisture away quickly, soft elastic legs fit comfortably with minimal marking on baby - Pricey but we have since purchased more as they have become our «go to» for both night and day - used with single or double bamboo insert for another company.

Aside from a single exception, none of the L4 or L4 / L5 - ligated animals (n = 78) lost the use of their ipsilateral leg which indicates that, in contrast to rats, L4 does not significantly innervate major proximal leg muscles in mice.

think pistol squat, TRX suspended lunge, Bulgarian split squat, single - leg deadlift, squats and step - ups using a bosu ball; single arm work such as one arm dumbbell or chest press on a fitball, single arm rows or renegade rows.

A recent study from George Mason University and the U.S. Army shows that doing single leg squats initiate greater muscle overload while using less weight than regular squats.

Examples: think pistol squat, TRX suspended lunge, Bulgarian split squat, single - leg deadlift, squats and step - ups using a bosu ball; single arm work such as one arm dumbbell or chest press on a fitball, single arm rows or renegade rows.

Single - leg exercises have been added for added leg muscle stimulation, and improved stability while using dumbbells.

In addition to regularly using a foam roller to stretch the IT band, runners should also start a strength routine that includes exercises such as single - leg balance moves, side leg lifts and clamshells.

If you have already included single - legged training into your training routine, you will have realized, that if you use the same weight for the left leg as well as for the right leg, you will be able to do more repetitions with one of the two legs.

Use the wall for support as you stand fully, then hinge forward at the hip into a single leg deadlift.

What that means, the absolute load you are using in a single - legged variation is less than in a double - legged variation.

When you start performing single - leg bent - over dumbbell rows, you should be able to handle at least 60 % of the weight you usually use for regular bent - over rows.

Using the block and doing a single wrap with the arms and the legs is a great way to prepare for Garudasana.

Performing eccentric isometrics with any type of Romanian Deadlift (RDL) using a barbell or dumbbells, as well as single leg variations are perfect.

A progression from the normal and single leg hip thrust; exactly the same position and movement — just place a barbell on the front of the hips and use two legs again.

These exercises are the 7 single leg exercises that I use frequently in my own workouts.

Just to give you an idea, I use 12 - 15 pounds most times as I'm doing this single leg exercise.

Pistol squats are great for single leg strength and stability but... They're better used to find imbalances and boost relative strength than build muscle.

I use a full - body flexibility routine I learned from Dr. Nicholas Romanov at the Pose Method, and my stability work includes low weight single - leg deadlifts, Romanian deadlifts, half - kneeling chops, standing chops, «running ankle pulls» of my own design, wall sit - ups, etc..

Whether it means starting off with walking lunges, supporting yourself in the middle of the walking lunge by standing on one leg and then dropping into that lunge pattern, doing single - leg squats starting by supporting yourself using a wall or a stability ball and then gradually getting to the level where you can do so without holding on to something.

With that disclaimer (I was a lawyer), I have had success using the suitcase deadlift and the single leg deadlift.

Two other excellent single leg exercises you could use instead of split squats are lunges and step - ups.

I do balance work because in everyday life there may come a time when I have to stand on a single leg or use my body's senses when I least expect it.

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.

Examples of this are staggered hand pushups, using assistance to help us move through single leg squats, or using assistance to help us progress towards single arm pull - ups.

To do this you can use single, double, and triple hops with either both or one leg at a time.

The effects of instability on gluteus medius muscle activity during single - leg stances and single - leg squats was explored by Krause et al. (2009), using an Airex pad to create an unstable surface.

Although it is called a single - leg exercise, it still uses both legs.

Single or double - breasted, this Spring staple is a nice lightweight layer to use to dress up your BASIC STRAIGHT LEG DENIM and GRAPHIC TEE, or even ground one of those ultra-girly FLORAL DRESSES.

Placing regular stock trades and single - leg options trades is now a breeze, regardless of the broker used, and for brokers who offer complex options trading, it is mostly painless.

The eligibility requirements for any non-regular classes must be approved by the AKC before they appear in the Premium List...»»... The winners of single - dog - entry classes, if otherwise undefeated in the show, compete for Best of Breed / Variety...» A number of Specialty Clubs have, as part of their eligibility requirements for non - regular classes, used parent club approved titles as a qualification — these include weight pull (titles and / or leg toward), Carting (Greater Swiss Mountain Dogs, and Rottweilers), Sled Dog (Siberians, Malamutes), Water Rescue (Newfoundlands).

b) the amputation or other impairment causing the total and permanent loss of use of both arms or both legs (after September 1, 2010 a single amputation is sufficient)

Now I have my own replaceable head Venus version but at once point — dare I confess here — I let my husband (ever known for being cheap) use the blue packaged single blade razor for a week and then I would get it for my legs... I know... Yikes!