Sentences with phrase «using sleep logs»

Rest intervals (inclusive of bedtime and waketime) were set by the investigators using the sleep logs as a guide [18], [19].

Sleep timing and duration were assessed using sleep logs and wrist actigraphy [16], [17].

Write it down and use a sleep log to identify their patterns.

They used sleep logs and self - assessments (the «Parenting Stress» index) to draw a connection between baby sleep and parent sleep.

Not exact matches

I used sleep and feeding logs from The Dream Sleeper -LCB- affiliate -RCB-, which helped me see patterns.

Using the Actiwatch and nightly logs, Lauderdale and colleagues recorded how long people spent in bed (on average, 7.5 hours), how long it took them to fall asleep (22 minutes), how long they slept (6.1 hours), and their total sleep «efficiency» — time asleep divided by time in bed (81 percent).

Participants were monitored using Actigraph, an electronic device worn on the wrist that measured the rest / activity cycle of the participants throughout the study, as well as by self report (sleep log).

Adds Espel: «We will continue so see an even greater level of engagement of the use of multiple devices to track and log movement, nutrition, sleep and all aspects of activity,» she says.

Soon after its release, people who used the wristband — which logs steps taken, calories burned, hours slept, and more — began to complain on Fitbit forums about blisters, rashes, and itchy dry patches on their wrists, according to the Washington Post.

Using a log, your therapist will evaluate your current sleep schedule and develop a plan for you, says Matthew R. Ebben, PhD, a behavioral sleep medicine specialist at Weill Medical College of Cornell University.

Check out stumps or logs before sitting down, and shake out sleeping bags before use.

Just put your computer or device to sleep (if you have a laptop, just close the lid) whenever you leave it unattended, and take the extra step of logging out if you want to be extra careful or when you will not be using it for a while.

Use Versa and the Fitbit app to log your period, record symptoms & compare your cycle against other health stats like sleep, activity and weight.

I wore the Band 2 Pro all day every day, using it to track my sleep, log my daily runs with GPS activated and check notifications from my phone, and it lasted more than three days on a charge.