If you're wanting to keep this smoothie low - fat, I suggest
using soy yoghurt but other yoghurts will taste wonderful too, I'm sure.
For the taco — 250 - 300 g butternut squash, peeled, diced — 240 g (1 jar) black beans, drained and rinsed — 1 onion, chopped — 2 teaspoon smoked paprika — salt, pepper — corn tortillas — cooked rice — guacamole — 150 ml sour cream (you can
use soy yoghurt to make it vegan) + 2 teaspoon chili sauce, mixed — fresh coriander — lime — olive oil
Not exact matches
Could I just
use plan
soy yoghurt instead of coconut?
I made this last night and it was amazing... I
used a cashew cream and almond milk blend for the
yoghurt instead to keep it
soy free but it was so amazing.
You only have to do this once, so you could also
use yoghurt or
soy yoghurt etc as long as the culture is good and active.
1/2 cup freshly squeezed blood orange juice 2 tbsp chia seeds 1 cup plant
yoghurt (coconut,
soy, oat or if
using dairy, go for greek)
I have
used white and black flour, low - calories almond milk instead of
soy yoghurt and a little bit of cardamom instead of ginger and less agave nectar than in the recipe.
In consultations with physicians, all have advised me to severely limit
soy, if I
use it at all, and to
use as unprocessed
soy as possible, ie) edamame not
soy milk or
yoghurt or
soy powders etc..
You only have to do this once, so you could also
use yoghurt or
soy yoghurt etc as long as the culture is good and active.
Beach Cottage Recipe Notes **
using frozen berries too makes it cold and adds a bit more fruity sweetness (throw in any berries), a banana is good here, milk (coconut,
soy or regular) makes this creamier and more filling,
yoghurt is also good, * no rhyme or reason anything goes * leave out the honey if you don't need a sugar hit (I love the properties of honey so add it here)