Sentences with phrase «using ujjayi»

Not exact matches

You can also use the practice of ujjayi breath for deeper focus, and to generate a bit of heat.

As you use subtle «ujjayi» breath, you begin to feel the back of your throat vibrate, and as you inhale listen and feel for the «so» sound and as you exhale listen for the «hum» sound.

You'll learn several different types of breath, including chi breathing, kriyas, ujjayi breath, circular breathing, and more, taking away not only technique tips but best - use cases for your teaching.