If
using whole fat yogurt thin with a little water to produce a smooth texture.
Not exact matches
1 1/2 cups (360 grams) plain
whole milk (full
fat)
yogurt (can also
use a reduced
fat yogurt, preferably drained)
For more creamy
yogurt, you can
use whole fat milk.
I
used whole fat /
whole milk Brown Cow plain
yogurt from the store to make mine a couple of days, because I ran out of my homemade stuff and it worked just fine.
They came out to roughly 134 calories a muffin, and I
used the 10 %
fat whole milk Greek
yogurt from Cabot.
I
used 1 cup water + 1/4 cup half and half instead of milk, full -
fat yogurt instead of sour cream, and
whole einkorn flour instead of AP.
What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup
whole wheat or regular flour 1 teaspoon salt, plus a little extra for sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable oil (I
used sunflower seed oil) for pan frying Optional toppings: — homemade or store bought apple sauce — chive -
yogurt sauce or low
fat sour - cream with or without smoked salmon
FOR THE CHICKEN 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper 1 teaspoon table salt 2 pounds boneless, skinless chicken breasts, trimmed of
fat (I only
used two large breasts and it was fine) 1 cup plain
whole - milk
yogurt (I
used fat free) 2 tablespoons vegetable oil 2 medium garlic cloves, minced 1 tablespoon grated fresh ginger
Once we've got that down, then there's number two: if we can sneak a little extra nutrition in there (like
whole wheat flour), and / or trim a few
fat cals by
using nonfat Greek
yogurt, then I say let's go for it!
2/3 + 1/2 cup
whole wheat pastry flour 1/3 cup wheat germ 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon (scant) freshly grated nutmeg 1/2 teaspoon pumpkin pie spice 1/4 teaspoon ground cloves 1/4 teaspoon sea salt 3 tablespoons espresso powder 2 tablespoons hot water 1 cup canned pumpkin 1/2 cup plain low
fat Greek
yogurt 1/2 cup packed brown sugar 2 tablespoons canola oil 1 large egg splash of vanilla extract cinnamon sugar, for sprinkling (I
used a blend in a grinder, but you can easily combine sugar & cinnamon)
OMG i LOVE these!!!!!! soooo yummy and tender!!!! i
used 2 medium ripe bananas, half
whole wheat flour and half white flour, replaced the sour cream with
fat free vanilla
yogurt, and had to
use...
Tweaked the recipe a bit, no buttermilk,
used 2 % and low
fat plain
yogurt instead of
whole also
used half the cornmeal since mine was a medium grind and I was afraid they'd have a crunch.
Tangy Mustard Coleslaw Ingredients 7 cups finely shredded cabbage, about 1/2 head (I like to
use a combination of green and purple) 1/3 cup thinly vertically sliced red onion 1/2 cup grated carrot 1/4 cup apple cider vinegar 2 Tbsp sugar 2 Tbsp
whole - grain mustard 2 Tbsp Greek
yogurt, sour cream, or reduced -
fat mayonnaise 1/4 tsp celery seed 1/8 teaspoon black pepper 1/8 teaspoon ground red pepper Salt to taste
Filling: 3/4 cups organic sugar 3/4 cups milk (I
used raw milk; you can
use whole or low -
fat, preferably organic) 6 ounces organic blueberry
yogurt (I
used Oikos brand, but any brand is fine) 2
whole eggs, preferably free - range 2 teaspoons organic cornstarch 1 teaspoon vanilla extract pinch of sea salt 1 1/2 cups sliced plums (I
used a combination of local white / «shiro» and purple plums) 1/2 cup organic blueberries
I prefer
whole fat Greek
yogurt for taste and nutrition, but you are welcome to
use whatever
fat you like.
Personally, I like a thicker consistency (similar to Greek
yogurt) so I
used 1 cup
whole -
fat canned coconut milk and 1 cup soy milk.
I
used to make a ton of
whole fat yogurt for my so until I discovered he was allergic to both milk and soy.
2 C plain greek
yogurt (
whole fat always tastes better, but feel free to
use fat free if you want to same caloric space for latkes and other Thanksgivingkah treats)
Quality protein could be: —
whole fat milk (preferably raw)--
yogurt made from
whole milk — kefir made from
whole milk — raw eggs from pastured hens (I prefer
using the yolk only)
I
used white
whole wheat flour and subbed
fat free sour cream for the Greek
yogurt because that's what I had on hand.
1/2 cup packed brown sugar (I
used coconut palm sugar) 1/3 cup cane sugar 1 (generous) cup low
fat vanilla
yogurt 1 egg, lightly beaten 2 tablespoons canola oil 2 tablespoons 1 % milk 2 teaspoons vanilla bean paste 2/3 + 1/4 cup
whole wheat white flour 1/3 + 1/4 cup wheat germ 2 teaspoons cinnamon 1 teaspoon baking soda 1/2 teaspoon sea salt 3 cups old fashioned rolled oats 1/2 cup mini cinnamon chips (or chips of your choice) cinnamon sugar, for sprinkling
Your baby, of course, NEEDS some
fat in his diet (here's why), so — unless directed otherwise by your doctor — you may prefer to
use whole milk (full
fat)
yogurt when preparing homemade
yogurt cheese for your little one.
To avoid
yogurt curdling (or splitting) when you cook with it, please
use full -
fat (or
whole milk)
yogurt — or see our Homemade
yogurt recipe.
You can
use low -
fat milk here instead of
whole milk if you like, but skim milk doesn't work very well, tending to yield
yogurt that's quite thin.
I
used whole -
fat Horizon Organic milk and Ronnybrook
whole -
fat yogurt.
Soy
yogurt is called for because it's less sour than regular
fat - free
yogurt, but
whole plain
yogurt can also be
used.
This recipe
uses whole - wheat bread, reduced
fat Greek
yogurt, and antioxidant - rich honey for a treat that's healthy and delicious.
Some homemade or premade protein shakes
use full -
fat ingredients, such as
whole milk
yogurt, heavy cream or even ice cream.
* Recipe tested
using whole wheat pizza dough, reduced -
fat cream cheese and
whole fat plain Greek
yogurt
Casein is the protein found in milk which is
used in dairy products such
whole and reduced
fat milk, cheese, cream, butter, ice cream,
yogurt, cottage cheese, sour cream, powdered milk additives in food, and more.
What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup
whole wheat or regular flour 1 teaspoon salt, plus a little extra for sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable oil (I
used sunflower seed oil) for pan frying Optional toppings: — homemade or store bought apple sauce — chive -
yogurt sauce or low
fat sour - cream with or without smoked salmon
Dr. Gominak
uses synthetic vitamin D supplements with her patients, but a more natural option is to regularly consume foods high in vitamin D such as seafood, eggs, liver, organ meats, and high
fat dairy products, including
whole milk, cheese, cream,
yogurt, butter, and ghee.