I am
using wholewheat flour more and more now.
I even tried to make them a bit «healthier» (by
using ALL wholewheat flour and adding 3 apples, skins and all!)
Quite a simple and undemanding recipe,
using wholewheat flour and sucanat yet giving excellent result.
I have a fear of baking because I've failed at making scones, partly through
using wholewheat flour.
We had however been
using wholewheat pasta.
First I have
used wholewheat speltflour instead of buckwheat.
We usually use egg whites as we almost always have a carton open - when I make it gluten free, I use the buckwheat / GF self raising mix and when I'm making it just for my family, I'll
use wholewheat flour as they like the flavour / texture
I've
used wholewheat flour as a replacement (I used closer to 3/4 cup), but you could use any flour (I'm thinking chickpea flour would be great, but I haven't tried it out yet!).
Not exact matches
I've
use white bread flour with
wholewheat bread flour and oats because 100 %
wholewheat generally struggles to rise and can result in quite a dense loaf.
And I like how you're doing
wholewheat recipes now I have had some mixed experiences when
using it in sweet bakes, but it seems like you nail it every time x
I'm really interested that these worked
using oats and
wholewheat flour.
Do you think I could swap the
wholewheat flour you
used for rye or buckwheat flour?
Will definitely try it very soon again, in fact, maybe it will replace our
wholewheat pizza crust that we usually
used to make entirely
This recipe calls for a baked apple, topped with greek yoghurt and sprinkled with a delicious
wholewheat granola
using my favourite granola brand, Lizi's.
I
used 2 cups of fine rye flour instead of
wholewheat, since I only have nutty wheat flour as an alternative which I find to be too dense for a cinnamon roll.
As you can see, I've
used pitta pockets and
wholewheat wraps (wraps were my favourite) I'm sure you could happily
use a gluten free version; I've
used cottage chese, blueberries and protein powder (vegan if required) in varying amounts.
Is it okay to
use regular flour instead of the
wholewheat kind?
I halved the recipe,
used 75g of
wholewheat pastry flour and 100g of bread flour.
I substituted Gluten Free flour for the
wholewheat and also
used the gf flour to thicken my sauce - worked out fine;) Will be making againAilsa x
I baked mine for 15 minutes so stop them from breaking up when I fried them off after but next time I will probably
use either more oats and / or some
wholewheat flour.
I
used regular dates,
wholewheat pastry flour, a tad of spelt flour, and a half teaspoon of vanilla.
In the clip Ed
uses the technique with a
wholewheat sourdough / levain 68 % hydration dough.
I made most of the alterations people suggested including
using spelt instead of
wholewheat, added toasted ground flaxseed and hemp seed.
1 package ground turkey (or chicken or even beef if you prefer) 1C chopped celery 1/2 chopped onion 2 - 3 crushed garlic cloves fresh ground pepper to taste 1/2 tsp of chili powder chopped green & red pepper 1 chopped zucchini 1 c frozen corn kernels 1C tomato sauce (low sodium or make your own) 1C salsa (
use low sodium or make your own) 3 - 4
wholewheat tortillas 1/2 cup shredded cheese (I
used cheddar)
I guess this all boils down to completely cutting out refined carbohydrates (i.e. white bread, white pasta, white rice) and even limiting the
use of wholegrain carbohydrates (i.e. wholemeal bread,
wholewheat pasta, brown rice) as Brenda Davis appears to consider even these as not the best of the whole grains hierarchy (certainly better than most, of course, but perhaps should still be
used sparingly in the diet).