But traditional gingerbread
usually contains gluten, eggs, butter — ingredients that can cause inflammation and intestinal issues.
I had allowed myself a little bit of leeway as I felt I was getting pretty darn good at knowing what things
usually contained gluten, even seemingly harmless foods like imitation crab (whodathunk it'd be in a fish product?).
Although MSG itself doesn't
usually contain gluten (although it may) or casein, most prepackaged foods that contain this ingredient often contain other additives like flavorings that might not be GF / CF.
The remainder are for appetizers, soups, side dishes, and entrees, again with the emphasis on foods
usually containing gluten, such as crackers, pasta, tempura, quiche — even taco salad.
Not exact matches
Regarding the «when to label as
gluten - free» issue, I
usually do so when the item in question
usually / sometimes
contains gluten when prepared «normally,» but doesn't in this particular recipe — so I wouldn't say «
gluten - free ice cream» but I would say «
gluten - free brownies.»
For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe
gluten sensitivities, Asian food is
usually off - limits because its signature ingredients — noodles, soy sauce, and oyster sauce — typically
contain wheat.
Soy Sauce — Soy sauce
usually contains wheat so is not
gluten free.
Tea - Some tea bags
contain additives (
usually labelled as «natural flavors») that
contain a small trace of
gluten.
However the ones you buy without any claim to be Certified
Gluten - free usually will contain g
Gluten - free
usually will
contain glutengluten!
The recipes
usually contain a lot of sugar, oil and possibly MSG and
gluten.
This flour
usually is ground from the Hard Red Wheat Berry which
contains more
gluten then some other varieties of wheat.
These brownies are yummy but I think best for you not to eat them because
gluten - free flour blends
usually contain rice flour, tapioca flour and corn flour, which are rather high glycemic index foods....
Potato salad is
usually safe for
gluten - free people and even dairy - free people, but if you are allergic to eggs or soy, avoid traditional potato salads as they are made with mayonnaise
containing eggs and soybean oil.
Apple Pie Protein «Ice Cream» — This is a
gluten - free way to allow ice cream into your diet, without adding all of the negative ingredients it
usually contains.
There are many people who avoid
gluten without actually knowing what it is, and for these people, while it certainly does not do any harm, it doesn't necessarily benefit them to go
gluten - free, other than that by doing so they are avoiding
gluten -
containing foods such as cakes, breads and biscuits which are
usually high in calories and fat.
Bread, biscuits, cakes, pastries, puddings and pies, which are all
usually made with flour
containing gluten must be avoided.
It is
usually recommended that babies are not given cereal — or other foods —
containing gluten until they are at least 6 months of age, particularly if there is a family history of Celiac disease or allergies (please see this page for more information).
While most baking sites say that you can substitute spelt for whole wheat flour in most recipes, I find some tinkering is
usually needed for the best result, as it
contains less
gluten and more protein than regular flour.
The next step is healing the gut, which
usually requires eliminating wheat and other
gluten -
containing grains, eating lots of homemade, gelatin - rich broth and regularly consuming coconut oil and moderate amounts of cultured vegetables.
Vanilla Vanilla extract is typically on an alcohol base, which
usually does
contain some
gluten.
Therefore, they are digested and absorbed quickly, which
usually increases blood glucose levels quicker than traditional
gluten -
containing grains.
Even the «healthy» crusts
contain wheat flour,
usually with added synthetic vitamins, and we try to avoid wheat and
gluten in our household, unless it's sprouted or derived from the ancient grain einkorn.
Foods
containing gluten triggered a return of my digestive symptoms,
usually within 10 minutes of consumption.
One good thing about working with coconut flour (and almond flour) is that they don't
contain gluten so over-mixing is
usually not an issue.
If you eat sushi, choose varieties that don't
contain tempura and dip your sushi in
gluten - free tamari sauce or coconut aminos instead of the
gluten -
containing soy sauce that is
usually served.
Those of us with
gluten intolerance rarely find crispy chocolate bars that we can eat as they
usually contain barley malt.