Soy Sauce — Soy sauce
usually contains wheat so is not gluten free.
Not exact matches
Self - rising flour is
usually made from soft
wheat, but it
contains a leavening agent and salt, which can make it somewhat unpredictable.
For the estimated three million Americans suffering from Celiac disease,
wheat allergies, and severe gluten sensitivities, Asian food is
usually off - limits because its signature ingredients — noodles, soy sauce, and oyster sauce — typically
contain wheat.
Mustard (especially the squeeze kind) Pre-made beverage mixes like Bloody Mary mix (check the label for barley malt flavoring or hydrolyzed
wheat protein, and skip the Bloody Marys and Caesars at brunch) Store - bought soups (yup, even tomato soup can
contain wheat, but especially the creamy stuff like Cream of Mushroom and Chicken) Sauces and salad dressings (BBQ sauce is a biggie) Brown rice syrup (often found in processed foods and alternative sweeteners, which is derived from barley) Ice cream and Fudgesicles (may
contain malt extract, which is also derived from barley) Yogurt (the flavored kinds) Gravy (
usually thickened with flour) Meatballs (most often
contains breadcrumbs as a binder) French Fries (ask if they've been fried in a dedicated fryer.
Usually that food is an allergenic and / or GMO -
containing substance such as corn, soy, dairy, or
wheat.
This flour
usually is ground from the Hard Red
Wheat Berry which contains more gluten then some other varieties of w
Wheat Berry which
contains more gluten then some other varieties of
wheatwheat.
So, the mission was to find bread that would suit me (not give me heartburn and get me bloated as yeast breads
containing wheat usually do) and that is as wholesome as it can be.
Many recipes for homemade whole
wheat bread or breadmaker recipes
usually contain only some whole
wheat flour, the majority being white flour.
While most baking sites say that you can substitute spelt for whole
wheat flour in most recipes, I find some tinkering is
usually needed for the best result, as it
contains less gluten and more protein than regular flour.
The next step is healing the gut, which
usually requires eliminating
wheat and other gluten -
containing grains, eating lots of homemade, gelatin - rich broth and regularly consuming coconut oil and moderate amounts of cultured vegetables.
The problem, however, is that most are laden with sugar,
wheat flour,
usually processed and virtually all
contain milk and eggs, which a growing number of people are developing intolerances to.
Even the «healthy» crusts
contain wheat flour,
usually with added synthetic vitamins, and we try to avoid
wheat and gluten in our household, unless it's sprouted or derived from the ancient grain einkorn.
Usually these types of blends will
contain a variety of herbs and greens including
wheat grass, alfalfa, spirulina, barley grass, nettles, kale, kelp and more.