Even before I embarked on this mini journey, my breakfasts were
usually meat free aside from the occasional turkey bacon or chicken sausage with my eggs or pancakes.
Not exact matches
100 grams (3.5 oz) butter 1 medium onion 1 tablespoon flour (or substitute with arrowroot if gluten
free) 1 cup fish stock 1 cup milk 1 cup sweetcorn 1 medium potato, diced into small cubes 2 tins smoked herring fillets (or equivalent amount of smoked fish) 2 - 3 cups mixed seafood of your choice (I
usually use a small tin of salmon, some shrimp
meat and bay scallops) 1/2 cup cream Salt and pepper (to taste)
If you have a wander around the fridge aisles of large supermarkets, you will
usually find a
meat -
free section that will stock items like falafels, vegan sausages, vegan soups and ready meals for when you fancy something quick and easy.
It might take some time to find, but there are
usually plenty of good local sources but a sugar -
free, nitrate -
free sausage can also be found here (U.S Welness
Meats makes this Polish sausage).
Healthy protein includes wild - caught fish, grass - fed red
meat and
free range chicken, turkey and eggs (although these are
usually eliminated for the first 30 days and then added slowly to see if the individual is able to tolerate them).
Though the ingredients of
meat -
free kibble varies between brands, they
usually include corn, soybeans, barley, carrots, wheat, oats, brown rice, tomatoes, flaxseed and a variety of plant - based oils just to name a few.
Most grain
free products will
usually only contain one of the
meat products with different vegetables (spinach, beets and others) and fruits (mainly berries).